Beer Belly to Flat Pack

[Bardissimo]

is it possible to reduce a slight beer belly to a flat pack inna short 8 days?and if nt, wots the shortest time?

[bane]

im not no gym expert but4-8 weeksdieting and working out

[Bobby Reds]

6 weeks moretime

[Maxxx]

doubt it...if u have good diet...ab work...should see improvment in couple months

[Lofa]

Maybe if you don't eat carbs, there will be a difference.

[Danger]

Questions like this piss me off, hows man gonna eat like crazy their whole life's then expect results in a week, I'm more likely to get teabagged by the queen then that happening, blud just diet do some HIIT I'd say 3 months and you should see some changes, the weight will first start going off areas like your face, arms, bum then finally your midsection, just have all around workout, don't be like some idiots who just work the main three, Abs, Chest, Biceps.

[Maxxx]

u can do bare exercise but if your eating sh*t like 1pound chiken an chips its pointless working outits all bout diet

[Lee Van Cleef]

whats flat pack mean?

[Kurtis]

Questions like this piss me off, hows man gonna eat like crazy their whole life's then expect results in a week, I'm more likely to get teabagged by the queen then that happening, blud just diet do some HIIT I'd say 3 months and you should see some changes, the weight will first start going off areas like your face, arms, bum then finally your midsection, just have all around workout, don't be like some idiots who just work the main three, Abs, Chest, Biceps.

struggling to lose that weight aye?

[Maxxx]

whats flat pack mean?

think he means six pack

[Maxxx]

struggling to lose that weight aye?

some people give me jokes...they wait 1 month before summer before working out

[Danger]

u can do bare exercise but if your eating sh*t like 1pound chiken an chips its pointless working outits all bout diet

True but, it's about calorie control, in theory you can eat what u want, aslong as you counter balance it with either a surplus or a deficit depending if your bulking or cutting, true say eating chicken and chips while trying to loose weight will either mean you fail or more cardio, i'd rather just cut the junk out.

[Dipset]

dnt worry everyone at the pool party will be insecure bout something

lmaoand that beer belly is deffo not shifting in a week

[Danger]

Questions like this piss me off, hows man gonna eat like crazy their whole life's then expect results in a week, I'm more likely to get teabagged by the queen then that happening, blud just diet do some HIIT I'd say 3 months and you should see some changes, the weight will first start going off areas like your face, arms, bum then finally your midsection, just have all around workout, don't be like some idiots who just work the main three, Abs, Chest, Biceps.

struggling to lose that weight aye?

Allow it I'm cutting but no bear belly on me

[Maxxx]

yeyealow the junk food ........ tbh i dont think you could do much in a week

[Kurtis]

struggling to lose that weight aye?

some people give me jokes...they wait 1 month before summer before working out

u tlkin bout me?ive never worked out or hit a gym in my life

[Maxxx]

im on a bulk atm, then cut soon cum

[Maxxx]

struggling to lose that weight aye?

some people give me jokes...they wait 1 month before summer before working out

u tlkin bout me?ive never worked out or hit a gym in my life

na wasn't to anyone ...

[Maxxx]

struggling to lose that weight aye?

some people give me jokes...they wait 1 month before summer before working out

u tlkin bout me?ive never worked out or hit a gym in my life

na wasn't to anyone ...

[Mr. Gayle]

lol neverCome like them guys who go gym in the summer to look good in the summer, jokers, dont work like that.

[Bobby Reds]

jogging & skipping helps ALOT! famgood for loosing that weight quick

[Bardissimo]

KMTf*ck dieting, man was in tip top shape when i did taekwondo and basketballand never hit gym in my life, is 12.80 induction and 2.80 everytime decent?

[Maxxx]

KMTf*ck dieting, man was in tip top shape when i did taekwondo and basketballand never hit gym in my life, is 12.80 induction and 2.80 everytime decent?

depends on how good ur gym ismyne wos 10 for induction and i pay 24 a month i got a sick deal cah my boy works at the gym

[Mr. Gayle]

jogging & skipping helps ALOT! famgood for loosing that weight quick

Yeah quick as in weeks, not days lolYou need 2 have a calorie defect to lose weight, burn more than you consume.Fat burners like green tea help as wellOf course HGH and Steroids help as well

[Protractor]

My Dad drank Guinness all his life. He had a belly like he was 8 months pregnant. Stopped and swapped to lager for two weeks, belly was gone within those two weeks.No lie.