Uncle Larry Posted September 29, 2008 Report Share Posted September 29, 2008 I need to loose a stone, since i have stopped playing ball i have put on a excess of 2 stone which i need to loose, cause man has a bag of clothes that i cant wear and its f*ck*ng pissing me off.I am currently eating..Branflakes in the morning.Banannas during the day at work.A proper meal when i get in doors after work.A bowl of branflakes before i go to bed.Strictly water aswell.sh*t it out is what i say..Oh and i will be doing some jogging around duwich park when i get some spare time also..So if you do see a fat c*nt wearing a circle teeshirt, do say helloWish me luck Quote Link to comment Share on other sites More sharing options...
Guest Flava Dave Posted September 29, 2008 Report Share Posted September 29, 2008 u shud eat fried grasshoppers Quote Link to comment Share on other sites More sharing options...
JLovely Posted September 29, 2008 Report Share Posted September 29, 2008 Lol...so thats wt ur fb status was about.Good luck and make sure you stick to it. No fried foods! Quote Link to comment Share on other sites More sharing options...
Fresh Posted September 29, 2008 Report Share Posted September 29, 2008 Dont worry about the food too much.The excercise is the most important thing. Quote Link to comment Share on other sites More sharing options...
drifterman Posted September 29, 2008 Report Share Posted September 29, 2008 I need to loose a stone, since i have stopped playing ball i have put on a excess of 2 stone which i need to loose, cause man has a bag of clothes that i cant wear and its f*ck*ng pissing me off.I am currently eating..Branflakes in the morning.Banannas during the day at work.A proper meal when i get in doors after work.A bowl of branflakes before i go to bed.Strictly water aswell.sh*t it out is what i say..Oh and i will be doing some jogging around duwich park when i get some spare time also..So if you do see a fat c*nt wearing a circle teeshirt, do say helloWish me luckShould move this to the gym room.Cut out the branflakes before bed.If you eat branflakes in the morning used skimmed milk, not blue top.if all ur eating in the day is bannanas, then boy.... lol.what is in your "proper meal"?THe trick is eating small amounts of good foods @ regular intervals and combining that with excercise. you want to be burning off more cals then you are taking in.so breakfast-bran flakes+skimmed milksnack-bannanalunch-sandwich with lean meat/fishsnack-bannana again if u like them so muchsupper-brown pasta/rice with lean/meat fish + vegetablessnack-bannana 4 u famblesleeplots of water Quote Link to comment Share on other sites More sharing options...
JLovely Posted September 29, 2008 Report Share Posted September 29, 2008 Dont worry about the food too much.The excercise is the most important thing.Depends tbh. I know a few people who just cut out the bad food and reduced portions with no exercise and lost the weight. Quote Link to comment Share on other sites More sharing options...
Michel Kane Posted September 29, 2008 Report Share Posted September 29, 2008 Dont worry about the food too much.The excercise is the most important thing. Quote Link to comment Share on other sites More sharing options...
spiderman Posted September 29, 2008 Report Share Posted September 29, 2008 need to excercise man.u can maybe slim up a tiny bit by dieting.but u aint gona shed the kind of weight u want without proper strict exercise.try to fit gym in if u can. if u cant then jus try different things like cycling, joggin, any sports. Quote Link to comment Share on other sites More sharing options...
Creamy Posted September 29, 2008 Report Share Posted September 29, 2008 I need to loose a stone, since i have stopped playing ball i have put on a excess of 2 stone which i need to loose, cause man has a bag of clothes that i cant wear and its f*ck*ng pissing me off.I am currently eating..Branflakes in the morning.Banannas during the day at work.A proper meal when i get in doors after work.A bowl of branflakes before i go to bed.Strictly water aswell.sh*t it out is what i say..Oh and i will be doing some jogging around duwich park when i get some spare time also..So if you do see a fat c*nt wearing a circle teeshirt, do say helloWish me luckShould move this to the gym room.Cut out the branflakes before bed.If you eat branflakes in the morning used skimmed milk, not blue top.if all ur eating in the day is bannanas, then boy.... lol.what is in your "proper meal"?THe trick is eating small amounts of good foods @ regular intervals and combining that with excercise. you want to be burning off more cals then you are taking in.so breakfast-bran flakes+skimmed milksnack-bannanalunch-sandwich with lean meat/fishsnack-bannana again if u like them so muchsupper-brown pasta/rice with lean/meat fish + vegetablessnack-bannana 4 u famblesleeplots of water :lol: Quote Link to comment Share on other sites More sharing options...
Uncle Larry Posted September 29, 2008 Author Report Share Posted September 29, 2008 Some nice tips man.,....Salutes Quote Link to comment Share on other sites More sharing options...
Guest Flava Dave Posted September 29, 2008 Report Share Posted September 29, 2008 ahhh need 2 find some fried grasshoppersmmm mmite hav 2 hit up forest gate Quote Link to comment Share on other sites More sharing options...
Goddaz Posted September 29, 2008 Report Share Posted September 29, 2008 LarryDo the HIIT training programme, that 2 stones will go quick fast Quote Link to comment Share on other sites More sharing options...
Action Dan Posted September 29, 2008 Report Share Posted September 29, 2008 Dont worry about the food too much.The excercise is the most important thing.Depends tbh. I know a few people who just cut out the bad food and reduced portions with no exercise and lost the weight.Couldn't be more wrong, about don't worry about food.Whatless. Quote Link to comment Share on other sites More sharing options...
Guest Flava Dave Posted September 29, 2008 Report Share Posted September 29, 2008 LarryDo the HIIT training programme, that 2 stones will go quick fastu know where i can get any fried grasshoppers? Quote Link to comment Share on other sites More sharing options...
speakerbox Posted September 29, 2008 Report Share Posted September 29, 2008 Drink Green tea (i know its nasty) but also helps speed up your metabolism. I wouldn't eat too many bananas a day though.. try & vary up your fruit intake. Quote Link to comment Share on other sites More sharing options...
Action Dan Posted September 29, 2008 Report Share Posted September 29, 2008 Allow bananas, if you have to eat one during the morning. You don't want too much fruit as the sugar in it encrouages fat to stay on.Eat Pears instead as they contain more fibre.Eat hot food containing Chilli, which also encourages fat loss.Drink Green Tea.You need to do some sort of exercise too tbh.Don't eat bran flakes before bed either ffs You need to be eating a lot of good food, not starving yourself! Quote Link to comment Share on other sites More sharing options...
Uncle Larry Posted September 29, 2008 Author Report Share Posted September 29, 2008 Cranberry Juice?Yeah heard about the Chilli Ting..Might have to start doing Chilli Con Carni Quote Link to comment Share on other sites More sharing options...
Em Dott Posted September 29, 2008 Report Share Posted September 29, 2008 I'm sorting out my diet as well as I'm trying to put on weight and build muscle.Drifterman, when you say sandwiches, do you mean like one because I get hungry and need ot eat big portions more times than not which is where I have a problem with eating a proper meal regularly. Not enough time in the day.Got the protein on lock. Chicken and fish alternating per week and got whey protein supplements. That's another thing. How often should I take a protein shake? I was taking 2 a day before. One between morning and midday, and one between evening and bed.I'm kinda excited. Looking forward to that discipline. Quote Link to comment Share on other sites More sharing options...
Goddaz Posted September 29, 2008 Report Share Posted September 29, 2008 LarryDo the HIIT training programme, that 2 stones will go quick fastu know where i can get any fried grasshoppers?Tasty, haven't had any since 1987 thoThe ppl below may know, its where I go to get my UG food when I'm in Easthttp://www.excelinecatering.co.uk/Home.asp Quote Link to comment Share on other sites More sharing options...
VENOM Posted September 29, 2008 Report Share Posted September 29, 2008 eat special K once a day and lose two stone in two weeks Quote Link to comment Share on other sites More sharing options...
Guest Flava Dave Posted September 29, 2008 Report Share Posted September 29, 2008 LarryDo the HIIT training programme, that 2 stones will go quick fastu know where i can get any fried grasshoppers?Tasty, haven't had any since 1987 thoThe ppl below may know, its where I go to get my UG food when I'm in Easthttp://www.excelinecatering.co.uk/Home.asp sweeetu shud get out Pascals (sp) in Forest Gate, thats wher ei get my kavalagala Quote Link to comment Share on other sites More sharing options...
Action Dan Posted September 29, 2008 Report Share Posted September 29, 2008 I'm sorting out my diet as well as I'm trying to put on weight and build muscle.Drifterman, when you say sandwiches, do you mean like one because I get hungry and need ot eat big portions more times than not which is where I have a problem with eating a proper meal regularly. Not enough time in the day.Got the protein on lock. Chicken and fish alternating per week and got whey protein supplements. That's another thing. How often should I take a protein shake? I was taking 2 a day before. One between morning and midday, and one between evening and bed.I'm kinda excited. Looking forward to that discipline.One sandwich, aka two slices of bread.If you get hungry during meals eat some nuts ( a handfull, not a packet).You want to eat about 5-6 times a day with smaller meals, instead of big dinners and lunches.Protein shake is to be taken 2 times a day, one in the morning and one post workout. Quote Link to comment Share on other sites More sharing options...
Em Dott Posted September 29, 2008 Report Share Posted September 29, 2008 I'm sorting out my diet as well as I'm trying to put on weight and build muscle.Drifterman, when you say sandwiches, do you mean like one because I get hungry and need ot eat big portions more times than not which is where I have a problem with eating a proper meal regularly. Not enough time in the day.Got the protein on lock. Chicken and fish alternating per week and got whey protein supplements. That's another thing. How often should I take a protein shake? I was taking 2 a day before. One between morning and midday, and one between evening and bed.I'm kinda excited. Looking forward to that discipline.One sandwich, aka two slices of bread.If you get hungry during meals eat some nuts ( a handfull, not a packet).You want to eat about 5-6 times a day with smaller meals, instead of big dinners and lunches.Protein shake is to be taken 2 times a day, one in the morning and one post workout.Safe.Are the in between snacks counted as one of the 5-6 meals? I generally eat alot still so I don't know if I can hold out sometimes till I get home with my belly surviving on snacks. I'm trying to put on weight still. Quote Link to comment Share on other sites More sharing options...
drifterman Posted September 29, 2008 Report Share Posted September 29, 2008 I'm sorting out my diet as well as I'm trying to put on weight and build muscle.Drifterman, when you say sandwiches, do you mean like one because I get hungry and need ot eat big portions more times than not which is where I have a problem with eating a proper meal regularly. Not enough time in the day.Got the protein on lock. Chicken and fish alternating per week and got whey protein supplements. That's another thing. How often should I take a protein shake? I was taking 2 a day before. One between morning and midday, and one between evening and bed.I'm kinda excited. Looking forward to that discipline.im the same dont always have time 2 prepare meals or constantly eat throughout the daybest thing to remember is that those are the guidelines, stick to them as best u can but modify them to suit uas long as u arent piling on carbs ur body will cope its when u get to the high end when ur looking to pull ur body fat down by a couple % that u really need to be strictjust stop eating a little before u think ur gona be full, if u feel hungry then ur doing something wrong Quote Link to comment Share on other sites More sharing options...
Em Dott Posted September 29, 2008 Report Share Posted September 29, 2008 And another thing, what about snadwich fillings like turkey/chicken/ham slices? Is that suitable enough or do I need to actaully be cooking pieces of meat and having them? I'm not going to lie, I'm worried about feeling hunger. Quote Link to comment Share on other sites More sharing options...
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