PacMan Posted January 5, 2010 Report Share Posted January 5, 2010 Post your diets/any useful diets you find.here are a few i found: (all bulking diets)basic bodybuilding diet Sample Bodybuilding Diet For MenMeal 1 (7 AM)1 cup of dry oats mixed with water1 cup of egg beatersMeal 2 (9 AM)Meal replacement packet like Prolab's Lean Mass Complex (which has a 40/40/20 nutrient ratio) mixed with water or a protein powder (with around 40 grams of protein) mixed with 40 grams of carbs from cream of rice, grits, or oatmeal.1 Tablespoon of Flaxseed Oil (Spectrum brand is best)Meal 3 (12 Noon)1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal2 cups of green beans, broccoli or any other desired vegetable6-8 ounces of chicken, turkey, or lean fishMeal 4 (3 PM)Same as Meal 2Meal 5 (6 PM)1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal2 cups of green beans, broccoli or any other desired vegetable6-8 ounces of chicken, turkey, or lean fishMeal 6 (8 PM)Protein shakeZyZZ diet (replace the kangaroo meat with something else lolhttp://www.simplyshredded.com/shredded-zyzz-interview.html Breakfast: 2 whole eggs 2-4 whites 1 1/2 cups oats Milk OR Whey 40g Protein Mid Morning/Snack Whey Protein Milk 2 cups oats Banana 40g Protein Lunch: Chicken Breast Brown Rice/Brocolli Milk Fruit 30g ProteinPre Workout: Potatoes/Brown Rice Scrambled Eggs OR Tuna OR Chicken Milk 20g ProteinPost Workout: Whey Protein 1 scoop oats 20g ProteinDinner: Tuna/Salmon/Stake Brocolli/Potatoes/Brown Rice Milk Veggies 40g ProteinPre Bed: Whey Protein Milk Peanut Butter 30g ProteinNotes: Dinner & Lunch can be swapped around. Pasta/Potatoes/Bread/Rice can be swapped around. Sample mass gain diet:http://www.gain-weight-muscle-fast.com/weight-gain-diet-plan.html Obviously modify the diets to suit your needs Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted January 5, 2010 Report Share Posted January 5, 2010 My staple evening meal:Chicken breastCottage CheeseMixed VegSalsaSimple, tasty, effective.My staple AM meal:Oats w 1 tea spoon brown sugar, raisins, cinnamonA good afternoon snack:Oats n Honey bar (duno if u can get these in UK)also lmfao when i see someone buttering an apple with peanutbutter. Quote Link to comment Share on other sites More sharing options...
Guest Triple XXX Posted January 5, 2010 Report Share Posted January 5, 2010 jus about to go make some rice have that with baken beans and makrell (sp) then rice puddingno design to whatsoever its jus what i picked up yesterday Quote Link to comment Share on other sites More sharing options...
Michel Kane Posted January 5, 2010 Report Share Posted January 5, 2010 BreakfastNestle Honey Nut Shredded WheatFruit JuiceEgg whitesBrunchMackerel in Tomato sauceBanana & strawberry smoothieLunchTuna + wholewheat pasta (Fusilli), light mayo (with veggies)Nutrigrain barSnackApple & grapes packCashew nutsDinnerChicken, lean beef or turkeyBrown rice, wholewheat pastaSalad with Italian dressingPost-DinnerTuna & boiled egg salad. Quote Link to comment Share on other sites More sharing options...
Guest Triple XXX Posted January 5, 2010 Report Share Posted January 5, 2010 jus about to go make some rice have that with baken beans and makrell (sp) then rice puddingno design to whatsoever its jus what i picked up yesterdayGOD DAMNthat was so good i could buss anutpolishin off the rice pudding right nowi could really get into this cooking thing still Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted January 5, 2010 Report Share Posted January 5, 2010 BreakfastNestle Honey Nut Shredded WheatFruit JuiceEgg whitesBrunchMackerel in Tomato sauceBanana & strawberry smoothieLunchTuna + wholewheat pasta (Fusilli), light mayo (with veggies)Nutrigrain barSnackApple & grapes packCashew nutsDinnerChicken, lean beef or turkeyBrown rice, wholewheat pastaSalad with Italian dressingPost-DinnerTuna & boiled egg salad. Quote Link to comment Share on other sites More sharing options...
Corrigan Posted January 6, 2010 Report Share Posted January 6, 2010 tryna gain half a stone b4 cuttingstarted this yday2day my diet has beenbreakfast2 scrambled eggs on toast nd protein shakemid mornin snackcan of tuna, bananalunch 4 fish fingers and a can of tuna, banana nd protein shake/gunna have 2 more protein shakes l8a nd some more tunaalso my mum promised yday that she will cook some stewed chickenand gunna eat a sh*t load of unsalted peanuts in a bit, 4 the xtra proteinWHAT U LOT THINK THIS IS SAYIN? Quote Link to comment Share on other sites More sharing options...
Corrigan Posted January 6, 2010 Report Share Posted January 6, 2010 BreakfastNestle Honey Nut Shredded WheatFruit JuiceEgg whitesBrunchMackerel in Tomato sauceBanana & strawberry smoothieLunchTuna + wholewheat pasta (Fusilli), light mayo (with veggies)Nutrigrain barSnackApple & grapes packCashew nutsDinnerChicken, lean beef or turkeyBrown rice, wholewheat pastaSalad with Italian dressingPost-DinnerTuna & boiled egg salad. IS PENGGUNNA GET MY MUM 2 FIX ME 1 OF THESE L8A Quote Link to comment Share on other sites More sharing options...
DAT_YOUT_FROM_E15 Posted January 6, 2010 Report Share Posted January 6, 2010 tryna gain half a stone b4 cuttingstarted this yday2day my diet has beenbreakfast2 scrambled eggs on toast nd protein shakemid mornin snackcan of tuna, bananalunch 4 fish fingers and a can of tuna, banana nd protein shake/gunna have 2 more protein shakes l8a nd some more tunaalso my mum promised yday that she will cook some stewed chickenand gunna eat a sh*t load of unsalted peanuts in a bit, 4 the xtra proteinWHAT U LOT THINK THIS IS SAYIN?lmao at your diet Quote Link to comment Share on other sites More sharing options...
Corrigan Posted January 6, 2010 Report Share Posted January 6, 2010 elaborate then innitdiet is the only area i flop in tbhthis aint necessarily an every day thing, just what i have eaten 2day Quote Link to comment Share on other sites More sharing options...
DAT_YOUT_FROM_E15 Posted January 6, 2010 Report Share Posted January 6, 2010 breakfast- oatsmid morning breakfast- 3 scrambled eggs 2 wholemeal breadlunch- chicken bress, potatoes2nd lunch- tuna and pasta (if i can b bothered to make that its 3 eggs waffles and beans)snack- monkey nutspre workout meal- jacket potato beans and some bananasdinner- chicken2nd dinner(if i bother)- boiled meat potatoes Quote Link to comment Share on other sites More sharing options...
Corrigan Posted January 6, 2010 Report Share Posted January 6, 2010 breakfast- oatsmid morning breakfast- 3 scrambled eggs 2 wholemeal breadlunch- chicken bress, potatoes2nd lunch- tuna and pasta (if i can b bothered to make that its 3 eggs waffles and beans)snack- monkey nutspre workout meal- jacket potato beans and some bananasdinner- chicken2nd dinner(if i bother)- boiled meat potatoes how u lol'ing @ mineures is only slightly differentthings i missed can MORE THEN EASILY be added in 2 mine Quote Link to comment Share on other sites More sharing options...
DAT_YOUT_FROM_E15 Posted January 6, 2010 Report Share Posted January 6, 2010 my bad tinderjeet Quote Link to comment Share on other sites More sharing options...
Guest Triple XXX Posted January 6, 2010 Report Share Posted January 6, 2010 lmao monkey nuts Quote Link to comment Share on other sites More sharing options...
DAT_YOUT_FROM_E15 Posted January 6, 2010 Report Share Posted January 6, 2010 protein son Quote Link to comment Share on other sites More sharing options...
Corrigan Posted January 6, 2010 Report Share Posted January 6, 2010 bruv are u that stupid?i didnt lol @ uresi sed i'm gunna add themand u have choosen 2 PM me over thisread properly b4 u catch feelings and type Quote Link to comment Share on other sites More sharing options...
DAT_YOUT_FROM_E15 Posted January 6, 2010 Report Share Posted January 6, 2010 alow geting boners over me pming youthe fish fingers made me lol so i thought id adress it Quote Link to comment Share on other sites More sharing options...
Corrigan Posted January 6, 2010 Report Share Posted January 6, 2010 u were the 1 who got a boneru cud have addressed that in hereanyway dead this dumb arguement, allow taking this 4 Whatever room Quote Link to comment Share on other sites More sharing options...
Michel Kane Posted January 8, 2010 Report Share Posted January 8, 2010 BreakfastNestle Honey Nut Shredded WheatFruit JuiceEgg whitesBrunchMackerel in Tomato sauceBanana & strawberry smoothieLunchTuna + wholewheat pasta (Fusilli), light mayo (with veggies)Nutrigrain barSnackApple & grapes packCashew nutsDinnerChicken, lean beef or turkeyBrown rice, wholewheat pastaSalad with Italian dressingPost-DinnerTuna & boiled egg salad. What? Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted January 8, 2010 Report Share Posted January 8, 2010 This is a hell of alot of cal Quote Link to comment Share on other sites More sharing options...
DAT_YOUT_FROM_E15 Posted January 9, 2010 Report Share Posted January 9, 2010 clean eating from tmotoo muchcrisps and chocs!!starting to add up Quote Link to comment Share on other sites More sharing options...
Badman Posted January 9, 2010 Report Share Posted January 9, 2010 why u PM'in man for/My dietBreakfastCereal or toastLunchnot reallyDinnerPasta or ricemy diet >>> Quote Link to comment Share on other sites More sharing options...
PacMan Posted January 9, 2010 Author Report Share Posted January 9, 2010 why u PM'in man forlol, vip2 gym room is about two years old with a number of helpful threads and he's still clueless tried PM'in me aswell Quote Link to comment Share on other sites More sharing options...
Corrigan Posted January 9, 2010 Report Share Posted January 9, 2010 i assume u are talkin bout shinky? Quote Link to comment Share on other sites More sharing options...
PacMan Posted January 10, 2010 Author Report Share Posted January 10, 2010 1 scoop myofusion2 scoops oatswater or milk+brown ricechicken breast(all in tupperware)me sorted for work/out and about Quote Link to comment Share on other sites More sharing options...
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