* Official GYM Thread *

[Guest Reggie]

Carpe - Nahh just fat from plain over eating as a child. I was natural until a year or so ago! I found with an assistance in my training i trained better and gained better! Which when i train natural my workouts aint as good as when im on gear or runnin a supplement! At the moment im cutting down dropped calories dropping carbs slowly, at the moment i aint taking nothing at all. Until i start runnin ECA towards the end of my cut then i'll finish the ECA on the Sunday and take my first shot on monday morning and start bulking again.

U ever used prohormones, any advice on it ?

what prohormones u referring too?

What is the best ones with not so bad side effects and good results

[Major Adam Steiner]

Before I hit zante I weighed 14 stones, now I weigh 13 stones.PISSED!!!I need to work on my chest as I find it to be the most energy draining part of my body.Trying to get to 16stones and remain there.

[Guest Vegeta]

Before I hit zante I weighed 14 stones, now I weigh 13 stones.PISSED!!!I need to work on my chest as I find it to be the most energy draining part of my body.Trying to get to 16stones and remain there.

you fail imo

[Ashman.]

Gym is for wasters.Try exercising your mind more then your shell.

[Guest Vegeta]

Gym is for wasters.Try exercising your mind more then your shell.

nah blud

[Ashman.]

Yes blad.Gym is for show, nothing more. People think because certain man have muscles that they can't be moved to..It's all image.

[Apache]

Gym is for wasters.Try exercising your mind more then your shell.

Stupid talk.A fit body = a fit mind you cretin.You're only complaining because your TURBO AIDS restricts you from putting on muscle.

[Guest Vegeta]

Yes blad.Gym is for show, nothing more. People think because certain man have muscles that they can't be moved to..It's all image.

Wrong.Of course most gym heads do it for the muscles but its got other advantages aswell.

[Ashman.]

Listen.. you wanna get real muscles go out and do some real work.Allow going gym getting fake muscles.I'm all natural.

[Guest M12 Part 2]

exercising both mind and body>>>>>exercising one of either

[Apache]

Listen.. you wanna get real muscles go out and do some real work.Allow going gym getting fake muscles.I'm all natural.

Real work?What do you know about real work man, you're a tax dodger Gym is a good way to keep yourself in shape and if you're eating the right stuff, like I do, how is it not beneficial?

[Carpe_Deum]

why exactly are you bothering to reason with ashman? unfortunately gym membership isnt a part of unemployment benefits i bet, so allow him.ill be checking here from time to time when i can, the gym at my new uni is sick. bigger than anything ive seen in the UK, including the gymbox i normally train at or the big virgin actives. ill just be working to try and get to 14.5/15 stones or now that i have to work in pounds..thats 185-195 lbs. currently at 179 as of this morning, i shed some weight and lost some water over last few weeks.hope you all get to gain or lose what you wanna, everyone seems on the right track still. bless

[t-dan]

water? you taking creatine or steroids? My new gym is heavy too.. Got a massive free weights section. A hardcore corner squat racks power racks etc and a nice cardio room.

[Ashman.]

why exactly are you bothering to reason with ashman? unfortunately gym membership isnt a part of unemployment benefits i bet, so allow him.ill be checking here from time to time when i can, the gym at my new uni is sick. bigger than anything ive seen in the UK, including the gymbox i normally train at or the big virgin actives. ill just be working to try and get to 14.5/15 stones or now that i have to work in pounds..thats 185-195 lbs. currently at 179 as of this morning, i shed some weight and lost some water over last few weeks.hope you all get to gain or lose what you wanna, everyone seems on the right track still. bless

Unemployment? funny that I'm a student.What do you do rich boy?f*ck gym.. If you wanna look homo like Carpe then go innit.

[Guest Sam]

lol your a student nowThought you was working for TFL ?

[Guest Vegeta]

why exactly are you bothering to reason with ashman? unfortunately gym membership isnt a part of unemployment benefits i bet, so allow him.ill be checking here from time to time when i can, the gym at my new uni is sick. bigger than anything ive seen in the UK, including the gymbox i normally train at or the big virgin actives. ill just be working to try and get to 14.5/15 stones or now that i have to work in pounds..thats 185-195 lbs. currently at 179 as of this morning, i shed some weight and lost some water over last few weeks.hope you all get to gain or lose what you wanna, everyone seems on the right track still. bless

Unemployment? funny that I'm a student.What do you do rich boy?f*ck gym.. If you wanna look homo like Carpe then go innit.

LMAO how old are you?Still a student?f*ck off if you have nothing to contribute to this thread

[Guest M12 Part 2]

not even uni as well. the wasteface has only just re-enrolled in college

[Apache]

not even uni as well. the wasteface has only just re-enrolled in college

Swear he's doing Maths and English

[Guest Vegeta]

c*nt can't even feed his own son.

[Maxxx]

Been going gym proper now for few monthsWanna work on my abs now isit best to lose weight on ur stomach then build muscle?Or build muscle then lose weight?

[Spawn]

Been going gym proper now for few monthsWanna work on my abs now isit best to lose weight on ur stomach then build muscle?Or build muscle then lose weight?

It's best to do it at the same time. The more muscle mass you are carrying the more calories your body burns, the easier it gets to lose body fat.The most important thing is to sort out your diet if you want to tone up.

[Maxxx]

Safe for advice bossyeh i have been eating healthier, i normally work out with weights etc. then do a rungood idea?

[Social]

that or run/cardio on the days u aint doing waits.30-45 mins is optimalalso can do yr ab workout first thing after u stretch/warm up so u aint tired from the rest of yr workoutthis advice from the 1950s so probly doesnt apply anymore butlol @ ashman in this

[Apache]

I finally got my lazy arse out of bed at 6:30am so I could go before work... Was quality, f*cking empty and feel refreshed at the moment.Can load up on food all day and night now watch football after work, everthing's niice.

[GT]

just a question to see if what im eating is cool just a normal work day 7:00 protein shake 8:30 brandflakes11:00 sandwich (brown breed ham or chicken )13:30 some from of salad munch (pasta or chicken) 16:30 sandwich (brown breed ham or chicken ) + protein shake 17:00 - 18:00 - gym 20:00 chicken brest wid veg (sometimes wid rice or pasta) is there anything wrong wid this ????if so any tips