* Official GYM Thread *

[Guest Reggie]

I swear you were pushing 120?

Never

[L]

19.I've been going gym for the past 2 years but if u averaged out the amount of time i went its probably about 1.7 times a week..The amount of times i've started and stopped started and stopped is mad.

[CRACKTRO]

Overhand pull up's for lats?

[Guest M12 Part 2]

anything thumbless. will activate your lats

[Carpe_Deum]

how old are you man and how long you been training?I'm 18 (soon 19) and been training since 17

im 23 been trainign seriously for 2 yrs

[Guest M12 Part 2]

im 23 been trainign seriously for 2 yrs

what made you start so late?

[Guest Vegeta]

Started with home pushups an bicep curls at 15.Joined a gym at 16.Joined a PROPER gym last month.

[djbmc]

i'm 23, used 2 have a weights machine at home, used that for a year (pointlessly) joined a gym last october. In the last 2 years i've put on 2.5 stone, not on my belly, so i gotta be doing something right!

[Social]

17-22 i put the work in so i can just relax now in my twilight years

[Dopa]

im pissed i dont have time to go to a proper gym as often as i'd like to

[bank]

22started a month agotrained on and off for time thoughtwo weeks on, 9 months off, 4 months on, a year or more offHoping this time I'll stick with it as I actually joined a gym

[Carpe_Deum]

what made you start so late?

cos i did martial arts and capoeira so got quite defined from that, plus i coudlnt put on too much weight cos i used to model. the bitches want you small..

[Benicio del Toney]

Never

loly you say that?

[JWP]

cos i did martial arts and capoeira so got quite defined from that, plus i coudlnt put on too much weight cos i used to model. the bitches want you small..

Which martial arts did you do?

[Carpe_Deum]

brasilian jui-jitsu

[JWP]

How far did you get with that? Did you get much cardio out of it or was it more on the technical side?

[Dan.]

the creatine holland n barret sell is a bit crap. there have been good advancements in creatine and they still sell monohydrate. if ur on a budget then skip the creatin all together and use protein. i use noXplode too and the first day i thought i was gonna die. justcos my veins popped out everywhere like i had never seen b4..even legs. its supposed to be that way, and thats wht i use now.

i tried some sh*t similar last year called nitro? or sutten.. and i cudnt even swig it i would just heave or be sicki had fruit blast flavourwhat is noxplode like? what flavour do u have?

[Carpe_Deum]

How far did you get with that? Did you get much cardio out of it or was it more on the technical side?

been doing it since i was a kid i used to teach it a bit when i was at uni. it doesnt involve that much cardio..just that you obviously need to be in flexible shape. its more ground grapples and locks..no flying sh*t like some other MA's, so its more on the technical side. blade. for noXplode i use the berry or orange blast. im on my month off, cos it says should be used for 3 months or when the bottle finishes then take a month off. with the nitro, was it flushing you experienced? cos i read that you can get it from that and even noxplode, but should stop after a week's use, if your's continued after that then good that you stopped it.

[Guest Vegeta]

What nitro u talkin about?My gym sells Nitro 02 blast hardcore 1 quid per serving.Dunno if its like NoXplode

[Guest M12 Part 2]

im allowing the creatine and noxplode conconctions until i hit a serious plateau. if you're already on them and your diet is criss the only place left to go is steroids.

[Guest Vegeta]

Who here eats tuna everydayI just eat about 4 cans this week, wtf is this gay mercury poisoning sh*t relating to tuna?

[carcass]

Who here eats tuna everydayI just eat about 4 cans this week, wtf is this gay mercury poisoning sh*t relating to tuna?

More than 5 cans a week, you put your self at risk of mercury poisoning.

[Spawn]

Mercury poisoning my backfoot. I eat a tin every day. Need to vary my protein intake. I cant just live off steak and chicken.

[Tom]

Surely there are over lean meats. Starting gym next week again depending if I can get it for free .

[Guest Reggie]

Swear it stunts ur growth if start hitting the gym 2 hard 2 early