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Both, it all depends on how you train.


Building muscle - Focus on strength & weight progression


With that in mind, if you're going to use super sets, train heavy in your sets...probably something like


5-8 Reps

4/5 Sets


Per exercise.



You should try and do 2 weeks of superset training ever X amount of weeks, the shook to your muscles should produce some decent results. Don't let your body get used to it, so revert back to normal training for another 4/5 weeks maybe.

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