shoulders

[DAT_YOUT_FROM_E15]

what exercise to do to blonx up shouldersdont jus name it explain it kah im not familiar wid gym language

[L]

I just do shoulder pressMy shoulders are sick from long time though from walking on my hands

[carcass]

http://www.exrx.net/WeightExercises/Deltoi...itaryPress.html

[dj ryda]

shoulder press

[Guest Vegeta]

shoulder pressmilitary pressincline pressif u dont know how to do them search the damn thing on google

[Mr. Gayle]

Clean and press, take it easy if your a noob

[t-dan]

free bar shoulder press

[will h]

Shoulder pressesFront shoulder raiseLateral Shoulder raiseShoulder shrugs (use very heavy weights)Upright RowsGoogle them all if u don't know how to do them.

[t-dan]

Shoulder pressesFront shoulder raiseLateral Shoulder raiseShoulder shrugs (use very heavy weights)Upright RowsGoogle them all if u don't know how to do them.

I never do direct trap workout and my traps are f*cking MASSIVE!

[Mr. Gayle]

When do i shrugs i dont use really heavy weights, no more that 100k, but do it slow and controlled, im seeing the difference

[djbmc]

i've only just started dedicating a whole day to my shoulders, behind the neck press, upright rows and the one where u hold a weight and lift ur arm out in front of u. Need to improve my traps tho.

[Carpe_Deum]

i've only just started dedicating a whole day to my shoulders, behind the neck press, upright rows and the one where u hold a weight and lift ur arm out in front of u. Need to improve my traps tho.

dont see why u woudl use a whole day for shoulders.. they arent big muscles, maybe your doing too much. do a search here for that charles glass video thread, or check on bodybuilding.com and search his name.he has some of the best tweak tips ive seen in a while. his upper chest and shoulder techniques have worked pure wonders for me in just weeks. i cant shout about it enough...but he also mentions common shoulder training mistakes..even from experienced pple