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lilwarrior

FAO: All da reflex instant whey takers

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When do u take urs?,Myself i do 1 hour before workout - 1 hour after workoutOn workout days 3-4 tiems a weekcos obviously the container dnt go in2 dat much detail n ive heard people takin different shakes at different times...

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Those seem like quite sensible times to take them. If you wanna take another then you could add in one before bed as the majority of muscle growth and repair is done while you sleep.I take mine first thing in the morning for breakfast, one as a mid-afternoon snack and one after my workout. The middle one moves around and I usually have it a couple of hours before my workout.

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I have them with my mid meals which are always 2 before and 1 after my workout.Also take them on my off days, force of habit.

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i take myofusion now but when i used to hit reflex1 as a home made weight gainer normally my meal before lunch2 after working out3 before bed
dats an overdose cuz, ur only supposed 2 take 2-3 per day,

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Guest Triple XXX

LMFAOi wont lie for a split second i thought u meant 3 before u went bed n thatbt it clicked after a hot second

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