Guest Doughboi Posted June 15, 2007 Report Share Posted June 15, 2007 Ok ive got some golds gym dumbells and weights but i need some more weight plates.Will they have to be golds gyms weights of will any make fit.Depends, as long as the bar fits through the hole you're all good innit.Try get a barbell aswell if you have any extra dough on u. Link to comment Share on other sites More sharing options...
MUFCCHAMPS2007 Posted June 16, 2007 Report Share Posted June 16, 2007 Yeah how much would that cost with weights. Link to comment Share on other sites More sharing options...
Guest YourFutureStepDaddy Posted June 16, 2007 Report Share Posted June 16, 2007 click how.. lol.Like yesterday I done the Arnold Press manouvre with no weights.Just the move and the bones in my shoulder were clicking.cod liver oil + calcium supplement?if theres no pain though allow it. if it dont hurt it aint a problemIt doesn't hurt but it's not nice when you're doing french presses and your shoulder clicks evertime.I don't want to wear down my bone either (If it's possible). Link to comment Share on other sites More sharing options...
Carpe_Deum Posted June 16, 2007 Report Share Posted June 16, 2007 that breh looks 25 not 17.. i asked about ur clicking, and was told that painless clicking for someone under 25, is more time an instability factor in your shoulders, which should repair itself over time. as long as theres no pain it need not be worried about. unless the pain u get is more than workout related pain.. Link to comment Share on other sites More sharing options...
Guest YourFutureStepDaddy Posted June 16, 2007 Report Share Posted June 16, 2007 Okay, thanks Capre! Link to comment Share on other sites More sharing options...
Guest Doughboi Posted June 16, 2007 Report Share Posted June 16, 2007 Yeah how much would that cost with weights.Depends what you want, a standard barbell or an olympic barbell. Link to comment Share on other sites More sharing options...
djbmc Posted June 16, 2007 Report Share Posted June 16, 2007 u lot r mad, just join a gym, it's better. I got a york weights machine i wanna get rid of, if anyone wants it u can have it for free but u gotta cum down to margate to pick it up! Link to comment Share on other sites More sharing options...
MUFCCHAMPS2007 Posted June 16, 2007 Report Share Posted June 16, 2007 What model is it. Link to comment Share on other sites More sharing options...
Guest YourFutureStepDaddy Posted June 16, 2007 Report Share Posted June 16, 2007 Is it true to do your inner pecs you do a closer gripped bench?I tried this with normal bench and decline and It felt like it was working my tri's. Link to comment Share on other sites More sharing options...
Guest Doughboi Posted June 16, 2007 Report Share Posted June 16, 2007 FAO Carpe, hows this routine , note I can't do all those heavy squats & deadlifts as im currently working out at my local sports centre equipped with abut ten thousand smith machines with not one free weight barbell.Goal: Gain mass, f*ck cutting. Just clocked today im only 145lbsMon:Chest:Incline dumbell press-4 sets 6-8 repsFlat dumbbell press (same set/rep rage as above) Supersetted with flat fliesDips-Weighted or bodyweight (depending on how i feel) 3 sets 6-8 repsPushups to failure to finish off chestTriceps:Rope pushdown - 3 sets 10-12 repsDumbbell overhead extensions - Same rep range as aboveClose grip pushups- same rep range as aboveWednesday:Back:Chin ups (I'm sh*t at these) 3 sets-5-6 repsDB Row 4 sets- 6-8 repsLat Pulldown same reps/sets as abouveSeated row 3 sets 6-8 repsDumbbell stiff legged deads OR weighted hyperextensions 3 sets 6-8 repsBiceps: All 3 sets 10-12 repsHammer curls dumbbell curlsConcentration curls OR cable curlsFriday:Legs:Leg PressLunges or single leg squatsSeated leg curlShoulders:Dumbbell military press (seated OR standing) 4 sets 6-8 repsStanding one hand dumbbell press: credit to T-Nation4 sets 6-8 repsShoulder shrug 3 sets 10-12 repsFront raise (cutting glass style) 3 sets -15 reps.Off days:Light cardioSometimes I learn kickboxing or MMA at home Diet:Basically 5-6 meals a dayHigh protein - About 160-180g a dayCarbs - 260g a dayCalories - 2500-3000 a dayFeedback would be appreciated Link to comment Share on other sites More sharing options...
Guest M12 Posted June 16, 2007 Report Share Posted June 16, 2007 Is it true to do your inner pecs you do a closer gripped bench?I tried this with normal bench and decline and It felt like it was working my tri's.inner and outer chest is a myth. there is only upper and lower chest. just make sure your working chest from a number of angles and not just flat barbell bench pressing. your inner chest will fill out as you get bigger. Link to comment Share on other sites More sharing options...
Guest YourFutureStepDaddy Posted June 16, 2007 Report Share Posted June 16, 2007 Is it true to do your inner pecs you do a closer gripped bench?I tried this with normal bench and decline and It felt like it was working my tri's.inner and outer chest is a myth. there is only upper and lower chest. just make sure your working chest from a number of angles and not just flat barbell bench pressing. your inner chest will fill out as you get bigger.Alright, safe. In one of those the guy said inner and outter worked but didn't seem to with me so I thought i'd ask. Link to comment Share on other sites More sharing options...
MUFCCHAMPS2007 Posted June 17, 2007 Report Share Posted June 17, 2007 Dough boi how tall are you.How do you track your proteins and calories and sh*t.Look on the packet or what. Link to comment Share on other sites More sharing options...
Carpe_Deum Posted June 17, 2007 Report Share Posted June 17, 2007 FAO Carpe, hows this routine , note I can't do all those heavy squats & deadlifts as im currently working out at my local sports centre equipped with abut ten thousand smith machines with not one free weight barbell.Goal: Gain mass, f*ck cutting. Just clocked today im only 145lbsMon:Chest:Incline dumbell press-4 sets 6-8 reps Flat dumbbell press (same set/rep rage as above) Supersetted with flat fliesDips-Weighted or bodyweight (depending on how i feel) 3 sets 6-8 repsPushups to failure to finish off chest include ur close grip angle to work tris Triceps:Rope pushdown - 3 sets 10-12 repsDumbbell overhead extensions - Same rep range as aboveClose grip pushups- same rep range as above combine this with the previous pushups, cos if u do it here. youll be working ur chest again Wednesday:Back:Chin ups (I'm sh*t at these) 3 sets-5-6 repsDB Row 4 sets- 6-8 repsLat Pulldown same reps/sets as abouveSeated row 3 sets 6-8 reps seated rows shd come after chin ups. hardest sets first..like glass said. Dumbbell stiff legged deads OR weighted hyperextensions 3 sets 6-8 reps Biceps: All 3 sets 10-12 repsHammer curls dumbbell curlsConcentration curls OR cable curlsFriday:Legs:Leg PressLunges or single leg squatsSeated leg curlShoulders:Dumbbell military press (seated OR standing) 4 sets 6-8 repsStanding one hand dumbbell press: credit to T-Nation4 sets 6-8 repsShoulder shrug 3 sets 10-12 repsFront raise (cutting glass style) 3 sets -15 reps. Off days:Light cardioSometimes I learn kickboxing or MMA at home Diet:Basically 5-6 meals a dayHigh protein - About 160-180g a dayCarbs - 260g a dayCalories - 2500-3000 a dayFeedback would be appreciatedlooks good. deadlifts r excellent for back but as u say u cant.. just like doing the push ups, finish off ur bicep routine with 21's (assuming you know how to do this?) very light weights. after 3-4 weeks you can vary this whole routine in terms of reps, and excersises. keep ur body guessing. Link to comment Share on other sites More sharing options...
Guest Doughboi Posted June 17, 2007 Report Share Posted June 17, 2007 Dough boi how tall are you.How do you track your proteins and calories and sh*t.Look on the packet or what.5'7 & 145lbsYeah just look at the packets and do the maths lol.Use this to calculate how much you should be getting, im not sure if its accurate but it's worked well for me before:http://www.bodybuilding.com/fun/macronutcal.htm Link to comment Share on other sites More sharing options...
Guest Doughboi Posted June 17, 2007 Report Share Posted June 17, 2007 safe carpe Link to comment Share on other sites More sharing options...
Guest Bedroom Bully Posted June 17, 2007 Report Share Posted June 17, 2007 What are ur fave routines/exerciesMine atm are:Clean and Press, doing 60k now, 3x5. Its sick just like the power when ur pressing.Flies on the Fly Machine, doing 130k now, 10x3Dead Lifts, one of the daddies of routines, doing 120k 3x10 Link to comment Share on other sites More sharing options...
Guest Doughboi Posted June 17, 2007 Report Share Posted June 17, 2007 Chin upsincline dumbbell pressweghited dipRow variation Link to comment Share on other sites More sharing options...
Guest Doughboi Posted June 17, 2007 Report Share Posted June 17, 2007 Recent pic of me still, kinda crapy but oh well:5'7 145lbsMy goal for the future: Link to comment Share on other sites More sharing options...
Guest YourFutureStepDaddy Posted June 17, 2007 Report Share Posted June 17, 2007 That's how I wanna look.Rekon I got couple more years.I'm only 17 tho so it's cool.I don't get how people get this dead square shape abs.Mine are some f*cked shape. Link to comment Share on other sites More sharing options...
Guest Doughboi Posted June 17, 2007 Report Share Posted June 17, 2007 I don't get how people get this dead square shape abs.Mine are some f*cked shape.Genetics, my abs are f*cked, only got a 4 pack.Probably need to work the lower abs more. Link to comment Share on other sites More sharing options...
Guest YourFutureStepDaddy Posted June 17, 2007 Report Share Posted June 17, 2007 I got like a tiny 8 pack but the shape is all over the place. Link to comment Share on other sites More sharing options...
MUFCCHAMPS2007 Posted June 17, 2007 Report Share Posted June 17, 2007 You aint skinny dough boi, im like 145 pounds and 6,1 lol.To get good abs you just need low body fat really and just work them hard to get them bigger. Link to comment Share on other sites More sharing options...
Guest Doughboi Posted June 17, 2007 Report Share Posted June 17, 2007 You aint skinny dough boi, im like 145 pounds and 6,1 lol.To get good abs you just need low body fat really and just work them hard to get them bigger.Yeah bare heads say im massive for my weight, maybe because im only 5'7 lol and my genetics. To get abs bigger try weighted ab exercises Link to comment Share on other sites More sharing options...
djbmc Posted June 18, 2007 Report Share Posted June 18, 2007 wots 145lb in stone? Link to comment Share on other sites More sharing options...
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