* Official GYM Thread *

[Guest Black Tom]

I stick to set reps and sets, but of course increase the weight. Like M12 said no point really changing the reps and sets

[Guest Vegeta]

i need some more advicei started a workout plan with weights from my yard until i join the gym at the end of septit's likemon biceps tricepstues back pecswed shoulder absand same from tues to saturday, nothing on sundaysi do each group of muscle in 30 min, one in the morning, one in the evening and i have this plan which 1st workout 5 sets of 5 reps ( heavy weight )2nd 3 sets of 10 reps ( medium weight )3rd 3 sets of 15 reps ( light weight)what do u lot think ?i got my info from this randomly found page on msn, been on this workout plan since last week http://health.msn.com/dietfitness/articlep...1&GT1=10316

You don't work legs?If ur workin out at home do fullbody three times a week until you find a proper gym.Bench pressPulups/chin upsDipsBodyweight/freeweight squatsbicep curlsshoulder pressAnd some ab work

[Dopa]

no allow legs, they r big enough, plus i go football like 3 to 4 times a week

[Guest Vegeta]

no allow legs, they r big enough, plus i go football like 3 to 4 times a week

lmao, get that excuse all the tym.pissed

[Carpe_Deum]

i need some more advicei started a workout plan with weights from my yard until i join the gym at the end of septit's likemon biceps tricepstues back pecswed shoulder absand same from tues to saturday, nothing on sundaysi do each group of muscle in 30 min, one in the morning, one in the evening and i have this plan which 1st workout 5 sets of 5 reps ( heavy weight )2nd 3 sets of 10 reps ( medium weight )3rd 3 sets of 15 reps ( light weight)what do u lot think ?i got my info from this randomly found page on msn, been on this workout plan since last week http://health.msn.com/dietfitness/articlep...1&GT1=10316

sets should be 4-6-8-10, or 6-8-8. stay heavy..15 should be very light and as a warm up. and ur workouts are too closely put together for each muscle group. if u do biceps on monday in isolation you're gonna involve them again on tues when u do back. same goes for ur shoulders..thats mon/tue/wed all doing shoulders.

[djbmc]

my back don't normally hurt but i know it's getting bigger. And i do seated squats on a machine at the gym as my main leg exercise but it's starting to hurt my knee joints

[djbmc]

my back don't normally hurt but i know it's getting bigger. And i do seated squats on a machine at the gym as my main leg exercise but it's starting to hurt my knee joints

[Guest M12]

seated squats?thats a new one

[Guest Vegeta]

Man should jus squat.Or at least leg press/ hack squt.

[Spawn]

seated squats?thats a new one

Wtf? How do you do a seated squat? lol

[Guest Vegeta]

No such thing, either he' talking about:A box squat- where you sit on a box/bench when you lower yourself from the squat.Leg extensionSeated calf raise

[Flat Eric]

Quick question:I used to bang weight..like a year ago, I stopped because I didn't have time and just couldnt be bothered/. During the time I was banging, I started getting stretch marks near the front of my shoulders. Since I've stopped the marks have gotten bigger..why is that?Oh and how do you prevent getting stretch marks while banging weight?Im pissed cos these stretch marks are f'in permanent

[Carpe_Deum]

dunno why they would get bigger, but they started from when u began the weights i.e. your muscle growing faster than your skin can adapt, and under arms are the most common, if they get bigger it might be that you are getting a bit bigger too. you can take vit E supp tablets, and cocoa butter.. its very hard to get rid of still, once u start gym again it will come back.

[Guest Black Tom]

lol @ banging weightI see some advert for some cream that says helps woth stretch marks will try it

[Guest M12]

if anyone finds a succesful cream bring me in

[L]

bio oil?

[Guest Black Tom]

bio oil?

Yeah thats it, does it work ?http://www.bio-oil.info/en/home

[LadyOG]

bio oil?

Yeah thats it, does it work ?http://www.bio-oil.info/en/home

I'm quite sceptical about bio oil, it doesnt hurt to try though, and its modestly priced.

[CRACKTRO]

LOG's got stretch marks on her Lats.I'm missing gym a lot. Hopefully I'll still have free membership next year.

[LadyOG]

LOG's got stretch marks on her Lats.I'm missing gym a lot. Hopefully I'll still have free membership next year.

LMFAO. I do not!I just don't believe in all of these 'miracle' products.

[PokerFace]

Whats the best Whey to get?

[Guest Reggie]

Whats the best Whey to get?

Reflex Instant Whey is niceor get some of thishttp://www.youtube.com/watch?v=NAttYGNR_A8...ted&search=

[Guest Reggie]

MONSTER

[Spawn]

The best exercise for bulking up and peaking off your shoulders is......

[Guest M12]

obviously standing military press