Guest M12 Part 2 Posted September 26, 2007 Report Share Posted September 26, 2007 Yeah im clean bulking thencut down on junk foodshow many months cutting do u man do?sorry to sound rude but people need to stop asking this question.cut as gradually or as quickly as you want to. everyones body is different. some man can shave off all the fat in a month. others it will take 3 or 4. just keep slimming until you look in the mirror and think yeh thats criss.if your losing too much muscle up the protein intake accordingly. if you think the fat is coming off too fast do less cardio or eat less carbs Link to comment Share on other sites More sharing options...
Maxxx Posted September 26, 2007 Report Share Posted September 26, 2007 aite safe everyone for info Link to comment Share on other sites More sharing options...
Guest Vegeta Posted September 26, 2007 Report Share Posted September 26, 2007 Yes im currentley on a clean bulk, going well so far as far a strength gains. Link to comment Share on other sites More sharing options...
Maxxx Posted September 26, 2007 Report Share Posted September 26, 2007 Yeah my stength has got better Link to comment Share on other sites More sharing options...
Guest Vegeta Posted September 30, 2007 Report Share Posted September 30, 2007 For those wanting to pack on some mass & strength i reccommend the WS4SB routine, going on SICK for me so far.Advantages of the routine:Created by Joe Defranco, top no bullshit coach who knows wht he's talking aboutAllows u to add/make slight modifications to suit ur needsMon/Wed/FriTwo upper body days for all the "fussy bicep & chest" people an YES u train chest and biceptzzzz twice a week u happy?Allows to add a optional lower body dayStarting my third week 2morro, heres what mine looks like.WESTSIDE FOR SKINNY BASTARDS:http://www.defrancostraining. com/articles/archive/articles_westside.h tmSlightly Modified to suit my needs:Monday-Upper Body:Max Effort lift:Incline BB PressSupplemental Lift:A:Incline DB Press: 3x6-10B:Decline DB Press: 3x8-10Horizontal Row:Chest Supported Row:4x10-15Rear Delt /Upper Back:Bent-over DB Rear delt flyes 2x12-15 superset with Lateral RaisesWeighted Ab Exercise:2 weighted execise supplemented with a twisted crunch.Wednesday-Lower Body:Max Effort Lift:Squats (Max set of 5 reps)Supplemental Lift:Deadlifts 2 x 5Unilateral Movement:DB Lunges 4x8-15 repsHamstring/Posterior chain:Hypers 3 x 8-15Grip training:DB Holds 3 setsDB Shrugs 3 x 10Friday: Repetition Upper BodyRepetition Lift: 3 sets of max reps/4 sets of 12-15 repsFat BB BenchSupplemental lift:Skull Crushers 4x5-10Vertical Pulling:Lat Pulldown 3x10-15Medial Delt:DB Shoulder Press3x8-10 repsElbow Flexion:Preacher CurlAb Circuit Link to comment Share on other sites More sharing options...
Guest Sam Posted September 30, 2007 Report Share Posted September 30, 2007 Safe but TBH, I dont follow any of those guides.I just get on with what I know and increase weight, I have seen some serious gains Link to comment Share on other sites More sharing options...
Carpe_Deum Posted October 2, 2007 Report Share Posted October 2, 2007 routine looks good, but like sam said, theres so much stuff out there, one can get sidetracked. i also prefer watching videos of how it works rather than just text, ive seen some of his videos though. ive been following that Glass coach videos posted here from bodybuilding.com his techniques are sick, just slight variations that go a long way. concentrating on my upper chest by his formula has worked wonders in just bout 4 weeks, and the new gym here is SICK, and yeah like pple say there must be something in america's water cos how da fook have i been able to go frm just about managing to bench 100k with the bar in the UK to 4 weeks later on sunday to 265Lbs = 120kg gonna see where it all takes me by december cos even weight wise when ive still doing my regular cardio ive gone from 13.4 to 13.8 in 5days. Link to comment Share on other sites More sharing options...
Guest Sam Posted October 2, 2007 Report Share Posted October 2, 2007 Yes carpe, u have broken the 100k benchmark (no pun)I aint still aint passed 90k yet, but I know end of this month I willThose Glass videos are sick, like you said I do some variations. My shoulders have grown and much stronger due to him.Whats the gyms saying over there, I am guessing they are sickWhere you staying, try go to Venice beach if you are in that area Link to comment Share on other sites More sharing options...
Guest Vegeta Posted October 3, 2007 Report Share Posted October 3, 2007 Hows ths for a clean bulk?Breakfast:1 serving whey with 500-600ml skim milk50-60g Oats with 340ml milkProtein:About 50gCalories:Abut 700Lunch:Chicken breasts OR Tuna with 4 slices of thick wholemeal bread with fruit/veg. Maybe a large cup of milk or twoProtein: 40-50 (depending on the milk)Calories: 500-600Afteroon snack:BananaYoghurt (that activia one)Large cup of milk or twoSome nuts (sometimes)Protein:17-20gCalories:200Pre workout:1 and a half serving whey with 500-600 ml milk with 50g oatsProtein:50gCalories:500Post workout: (on non workout days usually 4 scrambled eggs with 2 wholemeal bread and a cup of milk)Whey & BananaProtein:30gCals:100Dinner:Any high protein meat with some bread, veg.Usually about 40-50hCals: 400-500Pre bed:p*ssyRight now maybe 1-2 table spoons1-2 large cups of milkProtein:20gCals:200 Link to comment Share on other sites More sharing options...
Benicio del Toney Posted October 3, 2007 Report Share Posted October 3, 2007 Vegeta how long you been pumping now and how much you bench? Link to comment Share on other sites More sharing options...
Guest Sam Posted October 3, 2007 Report Share Posted October 3, 2007 DB your goo, most just f*ck doing it clean and just stuff themselves sillyLooks good from what I can see, but can you keep it up Link to comment Share on other sites More sharing options...
Guest Vegeta Posted October 3, 2007 Report Share Posted October 3, 2007 DB your goo, most just f*ck doing it clean and just stuff themselves sillyLooks good from what I can see, but can you keep it upYep, i get my meat & fish cheap from iceland innit so its all good.Probably treat myself to a big mac or a subway once every two weeks.Are u still bulking? Link to comment Share on other sites More sharing options...
Guest Vegeta Posted October 3, 2007 Report Share Posted October 3, 2007 Vegeta how long you been pumping now and how much you bench?Bin pumping for seriously for 6 months now. I'm 150-152lbsWith dumbbells i can bench about 70kg for my one rep max, dunno about barbells though, i have very little experien with them since i've only joined a serious gym 1 month ago. Link to comment Share on other sites More sharing options...
Carpe_Deum Posted October 3, 2007 Report Share Posted October 3, 2007 sam in not near venice beach lol, thats further south. i wish i was, cos its warm all yr round there, im north east cali, the gym is massive, bigger than anything ive seen in UK, but woudl be based on the availability of space, and cos they are very competitive in sports so they will have a very good gym, it has an indoor athlectics track and 5 pools. being good doesnt guarantee anyone size still lol. vegeta work your way into using DBs, just start off low, they help your barbell presses and develop your arms faster. Link to comment Share on other sites More sharing options...
Benicio del Toney Posted October 3, 2007 Report Share Posted October 3, 2007 Vegeta how long you been pumping now and how much you bench?Bin pumping for seriously for 6 months now. I'm 150-152lbsWith dumbbells i can bench about 70kg for my one rep max, dunno about barbells though, i have very little experien with them since i've only joined a serious gym 1 month ago.I swear you looked kinda wide in your pic.You have no idea what you can bench with a barbell? Link to comment Share on other sites More sharing options...
Carpe_Deum Posted October 3, 2007 Report Share Posted October 3, 2007 if he can bench 70 with the bar, he can bench DBs of 20-30 each, technically. Link to comment Share on other sites More sharing options...
Guest Vegeta Posted October 3, 2007 Report Share Posted October 3, 2007 Vegeta how long you been pumping now and how much you bench?Bin pumping for seriously for 6 months now. I'm 150-152lbsWith dumbbells i can bench about 70kg for my one rep max, dunno about barbells though, i have very little experien with them since i've only joined a serious gym 1 month ago.I swear you looked kinda wide in your pic.You have no idea what you can bench with a barbell?My old gym just had smith machines so i couldn't really workout how much i can bench with barbells.So i had to stick with dumbbells. I'm currentley doing incline barbell bench presses. When i get to doing flat benches ill see innit.But with dumbbells ive made some good strength/size gains Link to comment Share on other sites More sharing options...
Guest Vegeta Posted October 3, 2007 Report Share Posted October 3, 2007 btw does anyone buy from myprotein.co.uk?they got some useful stuff there and its pretty cheap Link to comment Share on other sites More sharing options...
Guest Sam Posted October 4, 2007 Report Share Posted October 4, 2007 Nah I buy my stuff from the muscle talk shop, cant find any cheaper.Just got my green tea from there Link to comment Share on other sites More sharing options...
t-dan Posted October 4, 2007 Report Share Posted October 4, 2007 I buy from myprotein.co.uk cheapest on the net. Got my new course ready to start.Week 1-12 500mg SustanonWeek 1-6 40mg winstrolWeek 14-17 PCTTIME TO GROW!!! Link to comment Share on other sites More sharing options...
LuLu Posted October 4, 2007 Report Share Posted October 4, 2007 im still going to the gym , its kinda funim quite pleased with my progress so far Link to comment Share on other sites More sharing options...
Guest Sam Posted October 4, 2007 Report Share Posted October 4, 2007 I dont f*cks with nothing else part from Reflex, best tasting whey aroundOn a side note, how much you reckon LL weighs, man has been blench from day, got some big trisscroll to 3.42 Link to comment Share on other sites More sharing options...
Guest Vegeta Posted October 4, 2007 Report Share Posted October 4, 2007 I just ordered Reflex choc from monster suppleents yesterday and it came today.free delivery aswell. Link to comment Share on other sites More sharing options...
LuLu Posted October 4, 2007 Report Share Posted October 4, 2007 i remember my brother ordering some sh*t like the stuff you lot are talking aboutit looked like some industrial powder , he said it tasted rank , but it worked though. Link to comment Share on other sites More sharing options...
Guest Sam Posted October 4, 2007 Report Share Posted October 4, 2007 i remember my brother ordering some sh*t like the stuff you lot are talking aboutit looked like some industrial powder , he said it tasted rank , but it worked though.Did his farts smell like dead rats lol Link to comment Share on other sites More sharing options...
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