pull ups

[Skenghis Khan]

u should progress pretty quick if you bang em out consistently.

dont underestimate chins either, i feel they add a thickness to the back.

i go through phases of doing weighted chins really heavy/low rep

[Badman]

Ill be lucky to do one tbh

I would try and see but I dont want to embarrass myself on the gym floor so might try one time when the gym is empty

still overweight (89kg) and lacking in upper body strength currently

Challenge accepted

how tall.are you?

187 cm

im just weak tbh

[gattsu]

Ill be lucky to do one tbh

I would try and see but I dont want to embarrass myself on the gym floor so might try one time when the gym is empty

still overweight (89kg) and lacking in upper body strength currently

Challenge accepted

how tall.are you?

187 cm

im just weak tbh

i was more confused about your overweight mark as im like 3cm taller but im at 91kg

[Badman]

According to this

Im overweight

[gattsu]

tbh i wouldn't care about that too much

I'm certainly not overweight but the chart says I'm am

*shrugs*

[Skenghis Khan]

According to this

Im overweight

..and im obese at like 12% bf.

its bs man

[carpedeum]

lol im 5'10 and 81kg so im obese too. that looks like a BMI chart and its just rubbish.

[Guest whowantswhat]

banging out 100 pull up every two days. snuffin

[Mame Biram Diouf]

bodyfat >>>> bmi