Goddaz Posted May 1, 2010 Report Share Posted May 1, 2010 Any of you lot have/know where I can get the audio for it?I've search, downloaded but they never seem to be the proper ones. Either it's a fake file or some other audio on there.Thanks in advanced Quote Link to comment Share on other sites More sharing options...
Goddaz Posted May 1, 2010 Author Report Share Posted May 1, 2010 YES!!!!Finally found one, if anyone wants The Bleep TestI haven't done one for years but I used to reach level 10.3.Those that have done it, what levels did/do you reach? 1 Quote Link to comment Share on other sites More sharing options...
Goddaz Posted May 1, 2010 Author Report Share Posted May 1, 2010 Anyone who wants to do it: HOW TO CONDUCT THE TEST The test involves continuous running between two lines 20m or 15 m apart in time to recorded bleeps. The time between recorded bleeps decrease each minute (level). There are several versions of the test, but one commonly used version has an initial running velocity of 8.5 km/hr, which increases by 0.5 km/hr each minute. First of all to undertake the bleep test you need the following: - A flat, non slippery surface at least 20 meters in length - Marking cones - Pre-recorded audio tape or CD (Download the Beep Test) - Tape recorder, CD Player or Laptop Step 1 Measure out a 15 or 20 metres section and mark each end with a marker cone. Step 2 The athlete/candidate carries out a warm up program of jogging and stretching exercises. Step 3 The test is conducted Rules of the test - The athlete must place one foot on or beyond the 15 or 20m marker at the end of each shuttle. - If the athlete arrives at the end of a shuttle before the beep, the athlete must wait for the bleep and then resume running. - The athlete keeps running for as long as possible until he/she can longer keep up with the speed set by the tape or CD at which point they should voluntarily withdraw. - If the athlete fails to reach the end of the shuttle before the beep they should be allowed 2 or 3 further shuttles to attempt to regain the required pace before being withdrawn. - Record the level and number of shuttles completed at that level by the athlete. - At the end of the test the athletes conduct a warm down program, including stretching exercises Quote Link to comment Share on other sites More sharing options...
Mame Biram Diouf Posted May 1, 2010 Report Share Posted May 1, 2010 http://www.topendsports.com/testing/results/beep-test.htmthink the one i done in high school was not the proper 20m onebut if it was i got level 13 and one of my brejrins got level 15back in my peak thoughwould never get that now Quote Link to comment Share on other sites More sharing options...
Guest El Padrino Posted May 1, 2010 Report Share Posted May 1, 2010 Back in school this was strict level 13. Quote Link to comment Share on other sites More sharing options...
Guest Intervention Posted May 1, 2010 Report Share Posted May 1, 2010 Need to do this, pretty sure I could smack it up. Not sure what I got as a youth, but I didn't smack it up.Safe GoddazWill come back with results Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted May 1, 2010 Report Share Posted May 1, 2010 When I was playing competitive football used to bang out level 12 standardly. I shudder to think how much of a struggle that would be now. Quote Link to comment Share on other sites More sharing options...
Goddaz Posted May 1, 2010 Author Report Share Posted May 1, 2010 Cool Cipher. Just going to the garden to set everything up and have a crack at it./ http://www.topendsports.com/testing/results/beep-test.htmthink the one i done in high school was not the proper 20m onebut if it was i got level 13 and one of my brejrins got level 15back in my peak thoughwould never get that nowBack in school days I was reaching the same.Just over 2 years ago it was 10.4/The levelsMalesExcellent >13 Very good 11 - 13 Good 9 - 11 Average 7 - 9 Poor 5 - 7 Very poor < 5 FemalesExcellent >12 Very good 10 - 12 Good 8 - 10 Average 6 - 8 Poor 4 - 6 Very poor < 4 Royal Air Force Officers 9.10 (male), 7.2 (female)British Army officers 10.2 (male), 8.1 (female)Royal Marine Officers at least 11.0Metropolitan Fire Brigade Fire/Emergency Response 9.6 Quote Link to comment Share on other sites More sharing options...
R1. Posted May 1, 2010 Report Share Posted May 1, 2010 Think i used to get to Level 11Then i started flopping, need to do this again and see my levels. Quote Link to comment Share on other sites More sharing options...
Corrigan Posted May 1, 2010 Report Share Posted May 1, 2010 I got 10 as a youngerreckon it will b about the same or slightly better Quote Link to comment Share on other sites More sharing options...
Captain Planet Posted May 1, 2010 Report Share Posted May 1, 2010 Was so sh*t at thisLike level 7-8 sh*t, will def do better these days Quote Link to comment Share on other sites More sharing options...
lilwarrior Posted May 2, 2010 Report Share Posted May 2, 2010 7,,, far as i can memba. probably worse now Quote Link to comment Share on other sites More sharing options...
Natty Posted May 2, 2010 Report Share Posted May 2, 2010 used to lick 10 when i did kickboxing would probably get 8 or 9 now Quote Link to comment Share on other sites More sharing options...
Bardissimo Posted May 2, 2010 Report Share Posted May 2, 2010 did this a few months ago and got 11 without TOOO much effortprobably be the same or jus under now Quote Link to comment Share on other sites More sharing options...
Corrigan Posted May 2, 2010 Report Share Posted May 2, 2010 used to lick 10 when i did kickboxing would probably get 8 or 9 nowif your lucky, I will one day teach you the shaolin style and the mysteries of chessboxing. ON GUARD !!!!! Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted May 2, 2010 Report Share Posted May 2, 2010 lol @ not knowing the Buddha Finger in these uncertain times./i used to get to 12, alot more of me to drag about nowadays, dunno what it wud be now. Quote Link to comment Share on other sites More sharing options...
Goddaz Posted May 4, 2010 Author Report Share Posted May 4, 2010 Sheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeet!!!!!I done it earlier this evening, I only got 7.4.I'm not having it, going to go hard at it everyday until I reach level 12+ Quote Link to comment Share on other sites More sharing options...
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