kahuna

copped, should arrive today

lol i weigh myself 3 times a week lol. its not quiet an obsession but i like to kno where im at

just keep at it, u should be in it for the long haul

button to drive for mclaren, hmmmmm sounds like its gonna be the lewis v alonso situation all over again

even if u do slip for a week its minor, a couple good sessions in the gym and you get back on form, everyone has a bad week. my bad weeks come everyother week and coincide with me working nights, no gym and not eating as good as i should be for 5-6 day, but then ill have 10-12 days of goodness, f*ck shift work. but only 2 more weeks till im in france until may, i will need to find a gym there or ill be back at being a skinny runt again

at first it was just something to do cus i was bored. liked the initial results and got hooked, fitness got better, my mood was better, i look so much better, getting girls is easier.just makes me realise that over weight people who go on diets generally dont see results for long cus they revert back to their old way, they need commitment and to enjoy exercise

im good at remembering useless facts and lines from the simpson.

my legs dont seem to be up for it anymore, doing squats today could only do about 50k comfortably, which is much lower than i have done previously about 20-25k less. pathetic

The C/S this. just got it and its incredible, funny how ive gone from dubstep to this kind of music in a week or so. hooked

24/7 is a hbo series that follow the boxers in the run up to the fight, its a sick show can usually catch them on youtube.probs another hour till the fight, lol at this santos guy on the undercard fight and his horrific tribal tattoo's and thinning hair, hope he gets knocked out

1

c/ssafe for the link

just got it from itunes, and its amazing.what other bands are like this, just trying to find a link for bombay bicycle club

i get really irratable when im working night shifts, cus at no point in the week do i get much of a chance to eat properly or hit the gym, it sucks

have they dropped an album yet? if so whats it called

wow thats amazing, isnt florance seeing one of the guys from the xx?had this on repeat for nearly an hour now and its lifted my mood loads

just about to head for the gym, first time in a week and i feel like sh*t. also going on my own for a change so gonna need to be strict with the sets and weights and p*ssy outhopefully just gonna smash it and get that good post gym feeling.

£6 thats sick. drink is expensive over there thothe girls are actually amazing flirt like crazy and know how to party, visited my friend out there and went a bar and the vibe was crazy everyone was just up on tables dancing and going nutsmake sure u get a shot of fernet over there. its awful at first, but u grow to love it

it wnt reallyi dropped 4 on monday went gym on wednesday and it was an average sessionThen went yesterday and it was the best session i have had in like a monthnah im never taking them again, as soon as i got in, i thought that this isnt worth it, the whole next day felt like sh*t and work last night i felt like i had the flu. i feel fully depressed for a few days before i get over it.not worth it anymore

yh they are cool, just heard their songs on their myspace wud like to hear the album.

well i think its fair to say that my 2 ecstasy pill tonight is the biggest confession this thread has seen to date.silly move, gonna f*ck me up for a whole week now

longer lats.

when my brother does shrugs his whole body shakes loads when he gets to the top of the movement, is this normal

ive just realised that at my work there is alot of whey powder lying about, (about 8tonnes) smells like bad milk, but ivr got 2kg of the stuff, and im gonna mix a scoop in with my synergy and see how it goes.

i need to work on my traps, what exerciese apart from shrugs can i do?my upper back is pretty sick atm, across the back of my shoulders i am very defiened and have good shape, ive been attacking my lats the past couple of weeks too and they are coming along nicely, going round the side joining up with my abs.lower back is good too, but dont deadllift much, i start my new gym tomorrow, and will check my form is good with the overly frendly hench jamanan guy