Been thinking about making a post on the Paleo diet, I just started it and I feel great - shaved 2-4 kg randomly.
For what it's like:
Do eat:
Meat (and fat, fish, eggs)
Vegetables (and berries)
Fruit (and nuts)
Do not eat:
Dairy (milk, cheese, butter, etc) (*)
Grains or corn (maize, wheat, barley, rice, etc.)
Starchy vegetables (potatoes, yams, jerusalem artichokes, etc.)
Sugar (refined)
Legumes (beans, soy products, peanuts, cashew, lentils, etc.)
Chemical food additives
more info: http://paleodietlife....com/paleo-101/