that nurishment is horrible, i swear it aint good 4 u either, unless u drink it 10 mins before working out
What u eat?
yh but the only thing about a pizza is it goes nice with some chips and a fizzy drink and chocalate bar to wash it down with....had chicken and pasta anyways
eat the pizza on weekendsthats where most heads eat their cheat mealsmy cheat meal is normally a chicken burger from kfc500 cals35g protein
yeah avoid that imo, espcially if u wanna cutmight as well buy a decent weight gainer/whey protein onlinethat nurishment is horrible, i swear it aint good 4 u either, unless u drink it 10 mins before working out
nurishment vanilla is nicewhat you on
i just eat about 7 or 8 times a day, 4 medium high protein meals and 3 or 4 snacks
i struggle to put weight on, but in the past 2 months my diet of of progain, full fat milk, lots of chicken, tuna, rice, pasta, and multi vitamins ive put on nearly a stone,and just hitting the gym at least 2 times a week.plus ive cut out soft drinks crisps and sweetsbut i do eat alot of fatty foods aswell, i dont treat what i eat as a diet so just eat what i want
^^^might aswell clean bulk rather than dirty. the odd cheat meal once in a while
what kinda meals r they?i just eat about 7 or 8 times a day, 4 medium high protein meals and 3 or 4 snacks
i also find it hard to eat 7or8 mealsbare time consumingso i just have to have lyk 3meals for breakfastweetabix2 slices of toast2 eggsapplejuiceyogurtden lunchdouble sandwhich or a chicken n lamb pattiedinnerwat evas cooked but always healthyno takeawaystryna drink 2litres of water a day but i keep on needing to go piss barewhat kinda meals r they?i just eat about 7 or 8 times a day, 4 medium high protein meals and 3 or 4 snacks
i've been on the water of recent. pissing too frequently gets annoying.
What the f*ck is Eating Clean??
is onken yogurt cool
clean bulking means eating lots of low fat - high protein foods, rather than bulking on KFCWhat the f*ck is Eating Clean??
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i had porridge this morning then tuna and cheese melt on toasted breaddrunk a nurishmentjust got back from gym i got chicken in fridge ready to eat with pastahowever theres a pizza that looks real tempting
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