What u eat?

[energized]

Can some of you post an example of some of the things you eat and what you are aimimg to do, like bulk up, lose weight and so on as i haven't really got the slightest on what to eat except a vague outline

[djbmc]

i want to bulk up but try keep definition and keep fat amount downporridgeeggs quorn (or meat for u meat eaters)yoghurtseeds and beansa main dinner (varies, beggars can't b choosers)protein shakeprotein bar

[Brolly]

same goal as djbmcFood:chicken breastssteak ( not all the time)tunacheesebrown breadrice (moderate)pastaveggiesporridgemilkPlus:MultivitaminInstant wheyN-Large 2

[Mic Man]

how should my diet change if i am cutting?

[Mr. Gayle]

how should my diet change if i am cutting?

Less carbs

[LuLu]

my calorie controlled diet consists of the following, chicken and lettuce.weight watcher yoghurt poured over a fruit salad , apples, bannas, kiwi fruit etcbeen on it for a good while, have the same thing every day and i only drink diet kick , it only had 5 calories in it and it helps keep me awake. i can seriously say i haven't cheated on this diet , okay well when ive been out at the weekend and drank alchohol , i guess that was cheating but foodwise i have not cheated.the results are looking pretty good so far though, so im not giving it up until ive lost some more weight and is satisfied with how my body shape looks. if that sonia johnny bravo jaw fowler cow can loose all that weight , so can lulu.

[Flojo]

my calorie controlled diet consists of the following, chicken and lettuce.weight watcher yoghurt poured over a fruit salad , apples, bannas, kiwi fruit etcbeen on it for a good while, have the same thing every day and i only drink diet kick , it only had 5 calories in it and it helps keep me awake. i can seriously say i haven't cheated on this diet , okay well when ive been out at the weekend and drank alchohol , i guess that was cheating but foodwise i have not cheated.the results are looking pretty good so far though, so im not giving it up until ive lost some more weight and is satisfied with how my body shape looks. if that sonia johnny bravo jaw fowler cow can loose all that weight , so can lulu.

smhDestined to fail because your not going to be content eating the same thing everyday. Once you give up when your satisfied with how your body looks what do you think is going to happen?

[Mr. Gayle]

i had porridge this morning then tuna and cheese melt on toasted breaddrunk a nurishmentjust got back from gym i got chicken in fridge ready to eat with pastahowever theres a pizza that looks real tempting

Pizza aint too bad, mixure of carbs and protein. As long as you eat clean, then should be fine.I am noticing good results, need to get some new trousers soon, loot bare weight, and aint starved myself

[djbmc]

that nurishment is horrible, i swear it aint good 4 u either, unless u drink it 10 mins before working out

[Brolly]

eat the pizza on weekendsthats where most heads eat their cheat mealsmy cheat meal is normally a chicken burger from kfc500 cals35g protein

[Brolly]

that nurishment is horrible, i swear it aint good 4 u either, unless u drink it 10 mins before working out

yeah avoid that imo, espcially if u wanna cutmight as well buy a decent weight gainer/whey protein online

[Carpe_Deum]

i just eat about 7 or 8 times a day, 4 medium high protein meals and 3 or 4 snacks

[meeko]

i struggle to put weight on, but in the past 2 months my diet of of progain, full fat milk, lots of chicken, tuna, rice, pasta, and multi vitamins ive put on nearly a stone,and just hitting the gym at least 2 times a week.plus ive cut out soft drinks crisps and sweetsbut i do eat alot of fatty foods aswell, i dont treat what i eat as a diet so just eat what i want

[DRC]

^^^might aswell clean bulk rather than dirty. the odd cheat meal once in a while

[Kurtis]

i just eat about 7 or 8 times a day, 4 medium high protein meals and 3 or 4 snacks

what kinda meals r they?

[bane]

i just eat about 7 or 8 times a day, 4 medium high protein meals and 3 or 4 snacks

what kinda meals r they?

i also find it hard to eat 7or8 mealsbare time consumingso i just have to have lyk 3meals for breakfastweetabix2 slices of toast2 eggsapplejuiceyogurtden lunchdouble sandwhich or a chicken n lamb pattiedinnerwat evas cooked but always healthyno takeawaystryna drink 2litres of water a day but i keep on needing to go piss bare

[Scorpzz]

i've been on the water of recent. pissing too frequently gets annoying.

[Mic Man]

What the f*ck is Eating Clean??

[GT]

is onken yogurt cool

[djbmc]

What the f*ck is Eating Clean??

clean bulking means eating lots of low fat - high protein foods, rather than bulking on KFC