Grip

[L]

I was upping my weights on the bent over rows yesterday and while my arm and back had the strength, i just couldnt hold onto it for more than 4 reps..Is there any way to improve your grip?

[RaRe UnO.]

Gloves if u aint already wearing them mayb?

[the_one]

hold some heavy weights, only the round weight thing,not the bar.just hold it like ur pinching it, try hold it for the longest.

[djbmc]

gloves, also stronger forearms help

[Fly Boy]

Forarm and squeeze the grips for the bars

[Carpe_Deum]

buy wrist straps and use them with the gloves, sometimes this grip thing is also just fatiguei dont like wrist straps myself that often. but i notice some days i can grip and do dead lifts well, and other days i cant get good gripbeen told its just down to fatigue which you may not notice, until then.

[DRC]

I was trying to improve grip and a guy told me do pullups but wrap a towel round the bar...thicker the bar the more you use the muscle fibres in your forearm and basically improves your grip remarkably it worked

[Neo]

I was trying to improve grip and a guy told me do pullups but wrap a towel round the bar...thicker the bar the more you use the muscle fibres in your forearm and basically improves your grip remarkably it worked

I agree with that^I had the same problem a couple years ago with Shrugs.I can shrug some insane amount, but my grip would give out before my traps/biceps/back so I had to work on it.

[Sneakz]

plate pinchesdumbbell holdssome guy called defranco who trains nfl players showed these to me time agoif u google him he's got a sick site

[Mr. Gayle]

You can do that thumb technique