Them pains there.

[Apache]

Can't straighten my arm properly.Pissed.sh*t is f*cking hurting.Cos I aint been for a while I suppose.

[Guest luckstar]

[RON BURGUNDY ] DEEEEEEEEP BURRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRN [RON BURGUNDY]

[Apache]

No warm up, straight in.

[dontchuckit]

No warm up, straight in.

Wat r u liftin

[Apache]

I was on the machine doing my back, about 112 on the machine, so the pulling motion has strained my arm Why I aint machine aswell cos your stronger arm will over compensate for your weaker one...

[dontchuckit]

I was on the machine doing my back, about 112 on the machine, so the pulling motion has strained my arm Why I aint machine aswell cos your stronger arm will over compensate for your weaker one...

thats a downfall of using machines i prefer free weights

[Apache]

I was on the machine doing my back, about 112 on the machine, so the pulling motion has strained my arm Why I aint machine aswell cos your stronger arm will over compensate for your weaker one...

thats a downfall of using machines i prefer free weights

Definitely but the particular machine I was using is really good for the back and I always see lots of gains from using it.

[djbmc]

I was on the machine doing my back, about 112 on the machine, so the pulling motion has strained my arm Why I aint machine aswell cos your stronger arm will over compensate for your weaker one...

thats a downfall of using machines i prefer free weights

Definitely but the particular machine I was using is really good for the back and I always see lots of gains from using it.

the pulldown? i use a simiar one but the two arms act independently so that u don't end up over working one side of ur body, but every time i do my back my arms feel f*cked (more so) than my back.

[Apache]

I was on the machine doing my back, about 112 on the machine, so the pulling motion has strained my arm Why I aint machine aswell cos your stronger arm will over compensate for your weaker one...

thats a downfall of using machines i prefer free weights

Definitely but the particular machine I was using is really good for the back and I always see lots of gains from using it.

the pulldown? i use a simiar one but the two arms act independently so that u don't end up over working one side of ur body, but every time i do my back my arms feel f*cked (more so) than my back.

Nah the sit down arms out infront of you, pull towards you machine. Has the chest pad.

[Taurus]

.

[djbmc]

I was on the machine doing my back, about 112 on the machine, so the pulling motion has strained my arm Why I aint machine aswell cos your stronger arm will over compensate for your weaker one...

thats a downfall of using machines i prefer free weights

Definitely but the particular machine I was using is really good for the back and I always see lots of gains from using it.

the pulldown? i use a simiar one but the two arms act independently so that u don't end up over working one side of ur body, but every time i do my back my arms feel f*cked (more so) than my back.

Nah the sit down arms out infront of you, pull towards you machine. Has the chest pad.

rows? yeah i use that, canes my traps as well as my back

[Neo]

Wankers cramp.

[Apache]

Wankers cramp.

You'd know, you stroker.My arm is f*cked...

[Neo]

lmao, when you said stroker I imagined this =\

[RaRe UnO.]

I'v got sum mad shooting pain just above my left buttock that comes and goes. flippin annoyin when it strikes when u move whilst sleeping. funny thing is i dont feel it when lifting.

[The Cousin Of Sleep]

Too easy.

[djbmc]

Too easy.