How hard do you work out?

[A Bit Better]

Just do something like this matehttp://www.metacafe.com/watch/925256/how_t...uch_this_works/Don't have to do what hes exactly doing but you get the idea. 4 times a day for 8 weeks and you should see some results

Safe for that by the way. Did it today... Liked it.f*ck everybody talking about "that won't work" and all this sh*t. He's not expecting to look like Tyson Beckford... Man just wants his stomach to look a bit better. Maybe get some shadows on the 4pack.Bare guys in here just wanna put people down because they haven't managed to achieve the things others are trying for.

[djbmc]

Think i'm getting too used to what i'm lifting, gonna push everything up by 2.5k and if that goes smoothly i'll go up again.

[Mr. Gayle]

Train hard I think, after seeing the results that spurs me on even more. I normally do my routine and then do some more to max it out or do some exercises to failure.

Your just fat though. :eyebrow:

lol donut, swear u aint even seen me

[Mr. Gayle]

Train hard I think, after seeing the results that spurs me on even more. I normally do my routine and then do some more to max it out or do some exercises to failure.

Your just fat though. :eyebrow:

Llow it.He's big boned.iJoke.Bedroom has been on this gym thing hard, I'm sure man has seen some brilliant results so it's not about knocking people in this room ya see.

Joker, yeah been on it hard, 10% bf here I come, only 4 more to go. May use some clen or winstrol to get that hard cut look, will see