Ramadan

[time_bomb]

Actually thinking about it ill probably throw in a late night run and a lil home work out, im not a hardcore gym anyway more worried about missing the on ice training.

[Yung bawse]

If you havent got much of a window to eat then high calorie foods are exactly what you need.. Gym wont really effect whether you keep size or not, consuming your regular daily calories will.. Studies have shown that it doesnt matter if you have 100 calories an hour for 20 hours or a 2000 cal meal once aslong as your getting your maintenance calories in you wont lose much size .. Roid heads on the other hand.. Say goodbye to your gains lol (1 of the many downsides to steds)

[Seymour Cake]

Is there a online calculator or something that will help me find out my calorie Maintenance, surplus and deficit?

[Yung bawse]

Not really its more about trial and error, getting to know your own body.. You dont have to be exact though if your currently staying around the same weight then you prob ent far off..just start consuming 2500 calories a day and go from there or just make sure when your eating 'window' opens you eat as much as you would eat in a normal day

[Hotsauce]

Is there a online calculator or something that will help me find out my calorie Maintenance, surplus and deficit?

 

Check out this site

 

http://scoobysworkshop.com/calorie-calculator/

 

I've been using a 40 protein/40 carb/20 fat ratio for macros, working wonders so far

[Seymour Cake]

Is there a online calculator or something that will help me find out my calorie Maintenance, surplus and deficit?

Check out this site

http://scoobysworkshop.com/calorie-calculator/

I've been using a 40 protein/40 carb/20 fat ratio for macros, working wonders so far

LEGEND

Just what I was looking for.