Roscoe Posted September 21, 2008 Report Share Posted September 21, 2008 anyone doing it?jut started doing it on the treadmill and its sicki dunno if its just me but its more fun that the shitty 30 minute normal cardio and it also seems to go quicker for me Quote Link to comment Share on other sites More sharing options...
Tom Posted September 21, 2008 Report Share Posted September 21, 2008 I wanna try this. Sounds hard though. Quote Link to comment Share on other sites More sharing options...
Roscoe Posted September 21, 2008 Author Report Share Posted September 21, 2008 its dangerous on the treadmill tho cos it takes time to go from fast to slow while pressing all them buttonsgonna try it on the cross trainer 2mo Quote Link to comment Share on other sites More sharing options...
Shawn_Carter Posted September 21, 2008 Report Share Posted September 21, 2008 theres a speed interval program on the tradmills i useu select the speeds before and it jumps from jog speed to run speed vice versa when u press a buttoni dont like hiit tho, leaves me feeling f*cked after like 5 minutes and i get cramps from slowing down/speeding upi think i need to get a basic level of fitness first from 25 minute jogs, instead of jumping straight into hiit like i did Quote Link to comment Share on other sites More sharing options...
Guest luckstar Posted September 21, 2008 Report Share Posted September 21, 2008 theres a speed interval program on the tradmills i useu select the speeds before and it jumps from jog speed to run speed vice versa when u press a buttoni dont like hiit tho, leaves me feeling f*cked after like 5 minutes and i get cramps from slowing down/speeding upi think i need to get a basic level of fitness first from 25 minute jogs, instead of jumping straight into hiit like i didwhat im doin atmjumpin str8 into HIIT seems foolish and leave me on a stretcher2 or 3 weeks of normal joggin 25 minutessmokin has destroyed my fitness levelsi imagine im gna have 2 do the HIIT in a park ratha than in a gym... runnin on ground is totally diferent from running on a treadmill as well Quote Link to comment Share on other sites More sharing options...
SPEAK NO EVIL Posted September 22, 2008 Report Share Posted September 22, 2008 ppl keep using buzzwords and i dont understand what the f*cks going onwhat i do is 2 mins jogging fast then 30 secs sprinting alternately for about 10 minutes then im f*ckedis this hiit??? Quote Link to comment Share on other sites More sharing options...
Shawn_Carter Posted September 22, 2008 Report Share Posted September 22, 2008 ppl keep using buzzwords and i dont understand what the f*cks going onwhat i do is 2 mins jogging fast then 30 secs sprinting alternately for about 10 minutes then im f*ckedis this hiit???yh it isandHigh Intensity Interval Training Quote Link to comment Share on other sites More sharing options...
carpedeum Posted September 23, 2008 Report Share Posted September 23, 2008 using the bike is safer, and more effective i reckon. Quote Link to comment Share on other sites More sharing options...
Roscoe Posted September 23, 2008 Author Report Share Posted September 23, 2008 using the bike is safer, and more effective i reckon.When you do it on the bike, the part where you're supposed to go fast do you up the intensity level? eg. 30 seconds normal- level 5the 30 seconds fast- level 7or do you just stay the same level throughout the session Quote Link to comment Share on other sites More sharing options...
drifterman Posted September 23, 2008 Report Share Posted September 23, 2008 i do the hill setting on the bikestarts kinda easy, gets progressivley harder, then progressivley easier, then progressivley harder, then easier, i do 35 mins.. Quote Link to comment Share on other sites More sharing options...
djbmc Posted September 23, 2008 Report Share Posted September 23, 2008 bike kills me Quote Link to comment Share on other sites More sharing options...
Mic Man Posted September 24, 2008 Report Share Posted September 24, 2008 i been doing HIIT on the Xtrainer for a few months, and i prefer it to a normal 30 min work out.The routine is: 19minsFirst 2mins jogging, then 1min sprint, 1min jog, 1min sprint ...... Quote Link to comment Share on other sites More sharing options...
djbmc Posted September 24, 2008 Report Share Posted September 24, 2008 might have to start cardio again, aint burning as many calories at work and aint ending up with that "powerlifter" physique, i'd rather be skinny again. Quote Link to comment Share on other sites More sharing options...
Roscoe Posted September 24, 2008 Author Report Share Posted September 24, 2008 bulking to 175-180i just do hiit 10-15mins twice a weeki was tempted to cut but f*ck it its winter again might aswell build up Quote Link to comment Share on other sites More sharing options...
darkenson Posted September 25, 2008 Report Share Posted September 25, 2008 The routine is: 19minsFirst 2mins jogging, then 1min sprint, 1min jog, 1min sprint ......Yea i started of on 2 mins on 2 mins off but changed to one min. f*ck*ng tiring as f*ck but defo getting results. Quote Link to comment Share on other sites More sharing options...
HangTheDJ Posted December 4, 2008 Report Share Posted December 4, 2008 i have been doing some beginner HIIT i found on google a couple weeks ago, 3 times a week takes 12 minutesbeen seeing some nice resultsgonna try and step it up a little now Quote Link to comment Share on other sites More sharing options...
FANTA Posted December 5, 2008 Report Share Posted December 5, 2008 ^^you mind posting it up? Quote Link to comment Share on other sites More sharing options...
Roscoe Posted December 6, 2008 Author Report Share Posted December 6, 2008 ^^you mind posting it up?x2ive been on hiit fo two weeks now and im seeing results bit by bitsee some definition in my upper abs.i swear im opposite, when u lose fat arent u supposed to lose it in the face first or sum sh*t like that Quote Link to comment Share on other sites More sharing options...
HangTheDJ Posted December 6, 2008 Report Share Posted December 6, 2008 thats itbut i have recently doubled the sprint timesbeen using it to get the beer belly downhas worked a treat Quote Link to comment Share on other sites More sharing options...
Roscoe Posted December 6, 2008 Author Report Share Posted December 6, 2008 what do u usetreadmill? Quote Link to comment Share on other sites More sharing options...
HangTheDJ Posted December 6, 2008 Report Share Posted December 6, 2008 what do u usetreadmill?yup, got some swag one i borrowed off my mate, but its been working Quote Link to comment Share on other sites More sharing options...
Roscoe Posted December 6, 2008 Author Report Share Posted December 6, 2008 be careful when you do it on the treadmillnearly f*cked up last week but luckily there was an emergency stop buttoni mostly do it on the bike now Quote Link to comment Share on other sites More sharing options...
carpedeum Posted December 6, 2008 Report Share Posted December 6, 2008 the bike is the best. Quote Link to comment Share on other sites More sharing options...
Avon Barksdale Posted December 6, 2008 Report Share Posted December 6, 2008 I do it on tredmill1min walk x51min sprint x5twice a weekgoing to increase the sets in a couple weekslost 9 pounds since august 30thwould probably be more but im also doing weightshave not really noticed a bit of a differencehoping lose about 15 more pounds Quote Link to comment Share on other sites More sharing options...
FANTA Posted December 6, 2008 Report Share Posted December 6, 2008 thats itbut i have recently doubled the sprint timesbeen using it to get the beer belly downhas worked a treatim bare dumb.i beg you run me through it. Quote Link to comment Share on other sites More sharing options...
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