Roscoe Posted December 23, 2008 Report Share Posted December 23, 2008 Always wanted to do 100k bench, but now i'm using dumbells, 80k is wot i'm aiming for, actually thinking about it that's gonna be an easy target, maybe 90k.if u can do 30kg on each side ur not that far Quote Link to comment Share on other sites More sharing options...
L Posted December 23, 2008 Report Share Posted December 23, 2008 by the end of 2009 i wanna do 4*10 100kg dumbbell press.. At the moment i do 10*68kg 10*76kg 5-6*84kg then another set of 84kgTHink its more than realistic Quote Link to comment Share on other sites More sharing options...
carpedeum Posted December 24, 2008 Report Share Posted December 24, 2008 im looking to bench comfortably.. twice my body weight and join an exclusive club. Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted December 26, 2008 Report Share Posted December 26, 2008 exclusive club? Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted December 27, 2008 Report Share Posted December 27, 2008 exclusive club?it will be one of those numbers clubs.e.g the 300 club = people who can bench 300lbs (136kg) for 10 reps. 400 club is 400lbs. 500 club is 500lbs etcive heard some people say its only for 1rms as well though. so im not completely sure Quote Link to comment Share on other sites More sharing options...
zlastboss Posted December 28, 2008 Report Share Posted December 28, 2008 im on the 100+ kg goali can bench 30 a side + the olympic bar for 5 repsand 25 a side + bar for 12 repsso i aint that far offbut im kinda stuck at this weight and have been for a while :(im only 10 stones and abit so i aint that fusseddunno wot my max 1 rep is never tried it Quote Link to comment Share on other sites More sharing options...
markthespot Posted December 28, 2008 Report Share Posted December 28, 2008 need to get back into my routine for 09since ive moved to uni ive just been eating pure junk food Quote Link to comment Share on other sites More sharing options...
markthespot Posted December 28, 2008 Report Share Posted December 28, 2008 oh yeah and my main goal is to stop smoking when i get back into my routine Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted December 28, 2008 Report Share Posted December 28, 2008 im on the 100+ kg goali can bench 30 a side + the olympic bar for 5 repsand 25 a side + bar for 12 repsso i aint that far offbut im kinda stuck at this weight and have been for a while :(im only 10 stones and abit so i aint that fusseddunno wot my max 1 rep is never tried itWhat do you do when you go gym? Do 3 sets of 5-6 reps of the 30 a side for a few weeks. You should bump up after. Quote Link to comment Share on other sites More sharing options...
kahuna Posted December 29, 2008 Report Share Posted December 29, 2008 join the gymgain some weight 1stone+work through my old routine,size up, upper body mainly Quote Link to comment Share on other sites More sharing options...
Tom Posted December 31, 2008 Report Share Posted December 31, 2008 Get back on this ting TBH.Shoulders. Chest. Abs. The works, and better fitness. More intense cardio. Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted December 31, 2008 Report Share Posted December 31, 2008 Lol at anyone that goes to the gym on friday or monday. Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted December 31, 2008 Report Share Posted December 31, 2008 Lol at anyone that goes to the gym on friday or monday.u can gojust dont do the noob exercises.u wont have a hope in hell if u wna bench or bicep curlsquat racks will be free as always though. so would an area to do deadlifts. go but just bang out a legs or back workout. Quote Link to comment Share on other sites More sharing options...
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