Angelo Posted January 28, 2009 Report Share Posted January 28, 2009 Workers out there.Are you constantly on the munch at work?What's your typical daily meal break down?Started back on my training this week, and I've decided I need to increase my meals to gain weight (looking to put on around a stone in the next 2-3 months).Typical Day- Wake at 6.30am- Porridge & Toast (3 or 4 Vogel Slices)Now by come 11 at work, I'm f*ck*ng starving, but up until now I haven't ate anything until lunch which I tend to have quite late (between 2 and 3).So just say I have lunch at 3, which will (depending on what I've made/not made) consist of the something typical:- Large Soup/Two Large loaves (rolls) of brown bread. P.S. This is double the serving they usually give, I always ask for two.By the time I get home around 7, I'm once again starving, so will eat dinner around half 7, 8 o clock. Again this meal is usually meat intensive, and a fairly large amount. A lot of the time it could be lentils/rice/fish/dumplings which is something I make quite a lot.Basically, I want to know those of you who are at work/busy a lot, how you arrange what you eat, and what exactly you do eat.It takes a hell of a lot of effort for me to put on weight, so I'm considering just taking this N Large sh*t in a flask and having it in between when I get marving at work.I've digressed a bit but hardgainers help a brother out.Thanks Quote Link to comment Share on other sites More sharing options...
Action Dan Posted January 28, 2009 Report Share Posted January 28, 2009 I work 9:30-5:30 and eat as follows8am protein shake9:30 Oats with a little honey at desk.11:30 handfull of nuts (peanuts/cashew/Almonds/Pistachios1:30 brown rice, tin of tuna in brine and cottage cheese.3:30 Chicken sandwich (homemade).5:30 some fruit and nuts just before I leave for home. Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted January 29, 2009 Report Share Posted January 29, 2009 They say I'm always eating at work. Contstantly joking about how much I eat and stuff. I work with mostly women so they're just wishing they could eat what I eat without getting fat.Breakfast - Honey nut cornflakes with a banana in them9.30 - Medium Mocha (the milk holds my hunger for another hour)10.30 to 11 - chick and bacon sandwich1.30 to 2 - lunchOn a gym day then next thing I have is my shake after the gym, then dinner, then scambled eggs before bed.On a non-gym day I will have dinner next, then eggs, then a shake before bed. Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted January 29, 2009 Report Share Posted January 29, 2009 Its hard aint it, but since being credit crunched I can do cardio in the morning and weights in the evning, rest in the day and eat well Quote Link to comment Share on other sites More sharing options...
NO SNITCHING Posted January 29, 2009 Report Share Posted January 29, 2009 a chicken wrap and spicy chicken pasta from somerfield before i get to workabout 12 i have my break so i eat a chicken salsa wrap from the shop near by (or chips and beans)come 2pm when i normally have lunch i wont eat nothing till near the end of the hour anyway, if i do ill have a drink or sutinbreak at 5pm im usually starving, buy another chicken wrap and something on the side like a bag of crispsfinish at 7 get back to the ends at about 8 suttin, if im hungry ill get a chicken meat and chips (which will be me for the night) or ill jus go home and eat pasta or rice or suttin Quote Link to comment Share on other sites More sharing options...
Roscoe Posted January 29, 2009 Report Share Posted January 29, 2009 worked 9-5 during the summer at a restaurant so food was no problem with mebring ur own food imo. munch at ur break Quote Link to comment Share on other sites More sharing options...
zlastboss Posted January 30, 2009 Report Share Posted January 30, 2009 a chicken wrap and spicy chicken pasta from somerfield before i get to workabout 12 i have my break so i eat a chicken salsa wrap from the shop near by (or chips and beans)come 2pm when i normally have lunch i wont eat nothing till near the end of the hour anyway, if i do ill have a drink or sutinbreak at 5pm im usually starving, buy another chicken wrap and something on the side like a bag of crispsfinish at 7 get back to the ends at about 8 suttin, if im hungry ill get a chicken meat and chips (which will be me for the night) or ill jus go home and eat pasta or rice or suttinu spend alot of money on premade food on a daily basisshould attempt to make sum of ur own Quote Link to comment Share on other sites More sharing options...
NO SNITCHING Posted January 30, 2009 Report Share Posted January 30, 2009 i spend stupid money bro 4 pounds breakfast and 3 pounds each wrap afterim gonna try go food shopping this weekend50 pack of naan bread an all that Quote Link to comment Share on other sites More sharing options...
t-dan Posted January 30, 2009 Report Share Posted January 30, 2009 im working nites at the min and i literally dont eat.meal 1 - cereal at 8.30am after work as i dont wanna go to bed on a really full tummymeal 2 - usually a sandwich a yogurt and fruit at work about 3amTHATS IT!! Quote Link to comment Share on other sites More sharing options...
Nemesis Kid Posted January 30, 2009 Report Share Posted January 30, 2009 breakfast 6.30 - bran flakes/eggs on toast9.30 - peanut butter on toast1.00 - bbq chicken in french bread and a bananafinish at 5 so i usually have a glass of milk til i get homethen dinner variesi used to eat so much sh*t and spend so much money it was unbelievable Quote Link to comment Share on other sites More sharing options...
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