Dejan Savicevic Posted March 11, 2010 Report Share Posted March 11, 2010 Fair enough, if it makes you feel better.llow the funny man tactics. you get energy and vitamins from fruit and veg so what you trying it for? Quote Link to comment Share on other sites More sharing options...
R1. Posted March 11, 2010 Report Share Posted March 11, 2010 No funnyman antics here bro.But u need to up ur levels to 5 pieces of fruit/veg a day. Quote Link to comment Share on other sites More sharing options...
Guest Tulse Hill Posted March 12, 2010 Report Share Posted March 12, 2010 Fair enough, if it makes you feel better.llow the funny man tactics. you get energy and vitamins from fruit and veg so what you trying it for?You're fat, just stay fat and stop trollin the gymIf you want to know about vegtables u shud of gone to school u misfit Quote Link to comment Share on other sites More sharing options...
Dejan Savicevic Posted March 12, 2010 Report Share Posted March 12, 2010 No funnyman antics here bro.But u need to up ur levels to 5 pieces of fruit/veg a day.that why I said at least 3 famz. Tulse you f*ck horses so suck out. Why you fantasising about my body ya fass? Quote Link to comment Share on other sites More sharing options...
Corrigan Posted March 16, 2010 Report Share Posted March 16, 2010 not eating carbs actually gets pretty easy after a while Quote Link to comment Share on other sites More sharing options...
Bardissimo Posted March 16, 2010 Report Share Posted March 16, 2010 not eating carbs actually gets pretty easy after a whilesee how easy that is when im moving around wit jollof and cake Quote Link to comment Share on other sites More sharing options...
Corrigan Posted March 16, 2010 Report Share Posted March 16, 2010 :/lol at thinking my will-power is that low Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted March 16, 2010 Report Share Posted March 16, 2010 I can just about pass on jollof but cake!? Blood has been shed over less. Quote Link to comment Share on other sites More sharing options...
Corrigan Posted March 17, 2010 Report Share Posted March 17, 2010 BANG BANGI AM IN KETOSIS ATMGOT SOME METALLIC TASTE IN MY MOUTH, WHICH IS MEANT TO BE A CLEAR SIGN Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted March 17, 2010 Report Share Posted March 17, 2010 Sick. Well done. Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted March 18, 2010 Report Share Posted March 18, 2010 post ur diet br0 Quote Link to comment Share on other sites More sharing options...
Corrigan Posted March 18, 2010 Report Share Posted March 18, 2010 post ur diet br0dnt have a stringent 1 food wise, just avoid carbs like the plague, except for fridays when i have a cheat mealwill give you a ruff ideabreakfast: 3 scrambled eggs mid-morning snack: bananalunch: 3 pieces of chicken and a piece of fruitsnack: may have a can of tuna with a bit of cheese sprinkled on for added flavourdinner: steak/chicken/salmon/beef etc with large salad or vegetables Quote Link to comment Share on other sites More sharing options...
KayGee Posted March 19, 2010 Report Share Posted March 19, 2010 Careful that when you cheat on Fridays it doesnt kick you out of Ketosis, considering it takes a few days to get in. It may not end up worth it. Quote Link to comment Share on other sites More sharing options...
Guest Tulse Hill Posted March 19, 2010 Report Share Posted March 19, 2010 Careful that when you cheat on Fridays it doesnt kick you out of Ketosis, considering it takes a few days to get in. It may not end up worth it.hun you dont need to go on a diet, you're perfect as you are. Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted March 23, 2010 Report Share Posted March 23, 2010 Careful that when you cheat on Fridays it doesnt kick you out of Ketosis, considering it takes a few days to get in. It may not end up worth it.wtf kaygee no offense brah but u didnt even know what cardio was Quote Link to comment Share on other sites More sharing options...
KayGee Posted March 23, 2010 Report Share Posted March 23, 2010 Careful that when you cheat on Fridays it doesnt kick you out of Ketosis, considering it takes a few days to get in. It may not end up worth it.wtf kaygee no offense brah but u didnt even know what cardio was Think u got the wrong person, brah.Anyway if youve been on this diet before and kept on track by using keto strips then you will know what im talking about. Quote Link to comment Share on other sites More sharing options...
Bardissimo Posted March 23, 2010 Report Share Posted March 23, 2010 ohhhh she knows her shitit was actually queen bee who didnt know what cardio was Quote Link to comment Share on other sites More sharing options...
Nemesis Kid Posted March 23, 2010 Report Share Posted March 23, 2010 Cant gain weight 4 sh*t. A normal day goes somethng like this.4-6 weetabixPeanut butter on toast x 2Chicken baguetEgg on toastAnd dinner varies but moretime it will contain chicken. A regular is chicken breasts, jacket potatoes and beans.Plus I eat plenty of fruit and drink alot of milk Quote Link to comment Share on other sites More sharing options...
Corrigan Posted March 23, 2010 Report Share Posted March 23, 2010 well ure not eating enuffthat's whyhave scrambled egg on toast for breakfastjack potato with cheese and tuna for a snackchicken pasta for lunch2 cans of tuna for a snackure dinner already seems seems semi-acceptable Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted March 23, 2010 Report Share Posted March 23, 2010 Cant gain weight 4 sh*t. A normal day goes somethng like this.4-6 weetabixPeanut butter on toast x 2Chicken baguetEgg on toastAnd dinner varies but moretime it will contain chicken. A regular is chicken breasts, jacket potatoes and beans.Plus I eat plenty of fruit and drink alot of milkI assume you don't wanna use shakes? If you do, scrap the weetabix and replace with a shake. Dunno what the peanut butter on toast is doing there but replace it with some fish. You also need another meal before bed. Quote Link to comment Share on other sites More sharing options...
GrimmyGrimGrim Posted March 23, 2010 Report Share Posted March 23, 2010 you gotta bang out shakes if you cant gain weightprotein shake when u wake up and before you go bed, weight gain shakes through the day cut empty calories, pack yourself with protein and ull see differencemight aswell get on creatine aswell Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted March 23, 2010 Report Share Posted March 23, 2010 peanut butter on toast is fine as a snackas long as it is 100% natural and u are using wholegrain/wheat breadpeanut butter contains protein and the bread is a good source of complex carb Quote Link to comment Share on other sites More sharing options...
Nemesis Kid Posted March 23, 2010 Report Share Posted March 23, 2010 Yh the peanut butter is 100% and I use wholegrain. I have it around 9 at work followed by a banana and a pint of milk. I hate fish, my least favourite food. I do have protein shakes but I dnt tke them as much as I should. I did consider gomad but I couldnt stomach that.also coz I work in a builders yard im walking up and down for 9 hours a day and lifting sh*t im burnin alot of cals Quote Link to comment Share on other sites More sharing options...
Bardissimo Posted March 23, 2010 Report Share Posted March 23, 2010 lookscar.h will get pos'd for every post cos i actually watch his sig for a good while before i continue on my way Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted March 23, 2010 Report Share Posted March 23, 2010 Peanut butter on toast is a filling but not high protein snack. It has protein, but nowhere near enough. IMO it's a waste.And I said fish coz chicken can't be the only meat you eat. There was thing in Men's Health about that. Quote Link to comment Share on other sites More sharing options...
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