Guest M12 Posted June 18, 2007 Report Share Posted June 18, 2007 You aint skinny dough boi, im like 145 pounds and 6,1 lol.To get good abs you just need low body fat really and just work them hard to get them bigger. i feel skinny and im 6ft2 190lbs. Link to comment Share on other sites More sharing options...
Guest Bedroom Bully Posted June 18, 2007 Report Share Posted June 18, 2007 Recent pic of me still, kinda crapy but oh well:5'7 145lbsMy goal for the future:Decent armsYou look short though, how tall are you ? Link to comment Share on other sites More sharing options...
Guest Doughboi Posted June 18, 2007 Report Share Posted June 18, 2007 Recent pic of me still, kinda crapy but oh well:5'7 145lbsMy goal for the future:Decent armsYou look short though, how tall are you ?5'7 Link to comment Share on other sites More sharing options...
Guest Bedroom Bully Posted June 18, 2007 Report Share Posted June 18, 2007 Kool, you must smash bench press lol Link to comment Share on other sites More sharing options...
MUFCCHAMPS2007 Posted June 18, 2007 Report Share Posted June 18, 2007 6,2 190 pounds is big man, bigger than average in height and weight.Thats like 13 something stone.Proberly still look skinny as ya tall and proberly lankey. Link to comment Share on other sites More sharing options...
djbmc Posted June 19, 2007 Report Share Posted June 19, 2007 i've put on a bit of muscle, when i was 20 i was 8 stone (!) i'm now 23 and i weigh just under 11 but my waist size has only increased by about an inch (i'm quite short) Link to comment Share on other sites More sharing options...
Guest Bedroom Bully Posted June 19, 2007 Report Share Posted June 19, 2007 i've put on a bit of muscle, when i was 20 i was 8 stone (!) i'm now 23 and i weigh just under 11 but my waist size has only increased by about an inch (i'm quite short)8 STONE !!, thats underweight for a girl.How tall are u Link to comment Share on other sites More sharing options...
djbmc Posted June 19, 2007 Report Share Posted June 19, 2007 f*ck knows Link to comment Share on other sites More sharing options...
Guest Doughboi Posted June 19, 2007 Report Share Posted June 19, 2007 arggghhhim sore from yesterdays workout still, done chest & triceps Link to comment Share on other sites More sharing options...
Sem Posted June 19, 2007 Report Share Posted June 19, 2007 <---- Alpha Link to comment Share on other sites More sharing options...
Guest Bedroom Bully Posted June 19, 2007 Report Share Posted June 19, 2007 arggghhhim sore from yesterdays workout still, done chest & tricepsStop copying me lolWe done:DipsIncline Bench BB, 80kFlat Bench, DB, 130KFlys on machine, 130kCable flys, 100kCable crossover, 100kTri extensions, 40kClose crip press, 60kPull downs, 110koverhead extension, 110kToday is back day Link to comment Share on other sites More sharing options...
Guest Bedroom Bully Posted June 19, 2007 Report Share Posted June 19, 2007 <---- AlphaDunce Link to comment Share on other sites More sharing options...
Sem Posted June 19, 2007 Report Share Posted June 19, 2007 <---- AlphaDuncelol today is back day rememberme = alpha you = omega Link to comment Share on other sites More sharing options...
Guest Doughboi Posted June 19, 2007 Report Share Posted June 19, 2007 Yesterday:Incline DB PressFlat DB Press supersetted with flyesWeighted badman dipsClose grip pushupsRope pulldownHeavy DB extensions Link to comment Share on other sites More sharing options...
Guest Bedroom Bully Posted June 19, 2007 Report Share Posted June 19, 2007 How NOT to do clean and presshttp://www.youtube.com/watch?v=VPGHGj_frpgNow not only me but other ppl left comments saying his form is sh*t and y is he resting it on his stomach, man caught feelings and PM'd me saying 2 f*ck myself and reh rehHere is how to do clean and presshttp://www.youtube.com/watch?v=xbWVQipUvi0 Link to comment Share on other sites More sharing options...
Guest Doughboi Posted June 19, 2007 Report Share Posted June 19, 2007 Ever heard of the ASS TO GRASS SQUAT?Theres a new trend going around, called the face to floor squat: [/url][/url][/url][/url][/url][/url] Link to comment Share on other sites More sharing options...
djbmc Posted June 20, 2007 Report Share Posted June 20, 2007 80k on incline bench bb?!?geez........soon as i get back from bahamas the gym is getting smashed!Should i change the order i do my chest in? Normally i start with the seated machine the guy is using near the end in this i think it's called the hammer press:http://www.bodybuilding.com/fun/glasscut3.htm, i do up to 80k on that, but then i go on to do the incline bb press, but because i'm so f*cked from the first exercise i can only manage about 35k. Should i swap the exercises round and do the incline press first? Link to comment Share on other sites More sharing options...
Guest Bedroom Bully Posted June 20, 2007 Report Share Posted June 20, 2007 We change it around.1 week, incline BB and flat DB and vice versa Link to comment Share on other sites More sharing options...
Guest M12 Posted June 20, 2007 Report Share Posted June 20, 2007 why is your db>than your bb press. you freak!thats very strange. Link to comment Share on other sites More sharing options...
Guest Bedroom Bully Posted June 20, 2007 Report Share Posted June 20, 2007 why is your db>than your bb press. you freak!thats very strange.Yeah I know, said it 2 u lot time ago. Ive asked a few big man in the gym, they say that happens and if anything its good that u can DB more than BB. Link to comment Share on other sites More sharing options...
t-dan Posted June 21, 2007 Report Share Posted June 21, 2007 LOL at the people who hit chest and triceps the same day then back and biceps.Hitting chest and triceps is like doing a marathon then going onto a 100m sprintChest n Biceps Back n Triceps is the way i hit them Link to comment Share on other sites More sharing options...
djbmc Posted June 21, 2007 Report Share Posted June 21, 2007 Yeah but when i'm doing lat pulldowns/ weighted rows, it's normally my arms that fail first. Link to comment Share on other sites More sharing options...
Guest Doughboi Posted June 21, 2007 Report Share Posted June 21, 2007 14 year old:http://serious-muscle.net/site/index.php?o...5&Itemid=28f*cking animal Link to comment Share on other sites More sharing options...
Guest YourFutureStepDaddy Posted June 21, 2007 Report Share Posted June 21, 2007 Wrong. Link to comment Share on other sites More sharing options...
t-dan Posted June 21, 2007 Report Share Posted June 21, 2007 You think that 14 y/o is on steroids?I personally say yes, why? he's in his 2nd year as a teenager test levels are getting higher but nowhere near high enough to support or even build that kind of mass.His dads probs been puttin Test in his mash since he was 12 lol j/k Link to comment Share on other sites More sharing options...
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