Lofa Posted September 6, 2007 Report Share Posted September 6, 2007 Starting Saturday i am going on a new healthy regime.Lots of green veg and dark fruits. Fish,Chicken, Red meat occasionally.Cutting out wheat and dairy aswell to see what happens.Going to go swimming 6hours a week.2Weeks, i'll report back. Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted September 6, 2007 Report Share Posted September 6, 2007 whats wrong with the light fruits you racist bastard.*feelings caught* Quote Link to comment Share on other sites More sharing options...
Lofa Posted September 6, 2007 Report Share Posted September 6, 2007 Basically anything green is very good for you.With the darker fruit thing i was referring to how Red apples are better than green apples.Oranges are out of the equation aswel. Quote Link to comment Share on other sites More sharing options...
LuLu Posted September 6, 2007 Report Share Posted September 6, 2007 red apples might be better for you but they sure dont taste bettergreen granny smiths anydaygolden delicious always look bruised. Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted September 6, 2007 Report Share Posted September 6, 2007 really i didnt know red was better than green.I just like all fruit. there arent any i can think of that i dislike.unless your weird and count tomatoes as a fruit Quote Link to comment Share on other sites More sharing options...
Lofa Posted September 6, 2007 Report Share Posted September 6, 2007 Its true, i am all knowing with these things.Lofa's tip of the week: Anyone with skin problems(breakouts) cut out milk and orange juice for a while. Differences will be seen. Quote Link to comment Share on other sites More sharing options...
i_Break_Ankles Posted September 7, 2007 Report Share Posted September 7, 2007 Its true, i am all knowing with these things.Lofa's tip of the week: Anyone with skin problems(breakouts) cut out milk and orange juice for a while. Differences will be seen.I stopped drinking milk time ago, not good for you at all Quote Link to comment Share on other sites More sharing options...
Guest the_truth_hurts Posted September 7, 2007 Report Share Posted September 7, 2007 for me - 3 meals a day, 3 snacks as standard its more a balanced diet than strictly healthy. If i'm training or got a busy day then its heavier meals. Eat nuff vitamin C (orange) carrots, oranges and that good for your skin and eyesight, eat fish but can only afford tuna and salmon at the moment, nuff water (hot and cold) and try throw in a few herbal/jasmin teas. Basically try get as many colours on your plate as possible and you should be on the right track.Trust me eat healthy for 2 weeks and you feel much fresher. Quote Link to comment Share on other sites More sharing options...
zlastboss Posted September 7, 2007 Report Share Posted September 7, 2007 jus eat wot the f*ck u want but try to get ur 5 a day Quote Link to comment Share on other sites More sharing options...
TalentScout Posted September 7, 2007 Report Share Posted September 7, 2007 as long as u exercise it dont matter what u eat Quote Link to comment Share on other sites More sharing options...
Jodie Posted September 7, 2007 Report Share Posted September 7, 2007 as long as u exercise it dont matter what u eatHe wants tips on eating healthy...not to lose weight. Quote Link to comment Share on other sites More sharing options...
Apache Posted September 7, 2007 Report Share Posted September 7, 2007 Breakfast: Bran Flakes2 hours later: Some peanuts and fruit.Lunch: Skinless Chicken breasts with salad.2 hours later: Tuna Sandwich on Granary bread with no mayo.Dinner: Grilled Salmon, steamed (must be steamed to keep the nutrients in) veg.All of this + excercise + 2 litres of water a day = sick body and a healthy, balanced diet. Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted September 7, 2007 Report Share Posted September 7, 2007 my diet aint even that nice.but my body just doesnt hold fat. i have permanent six pack. even when im not flexing. my metabolism will slow down 1 day and maybe ill have to clean up a bit then.but for now im bless.i suppose i do drink a lotta water and eat lots of fruit though. Quote Link to comment Share on other sites More sharing options...
nem kid Posted September 7, 2007 Report Share Posted September 7, 2007 Safe everyone! appreciate it<3Yeah. Not as good as the McD's one is it?nopeits not easy 2 eat healthily when ur out on roadd and that Quote Link to comment Share on other sites More sharing options...
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