Calories

[Guest Seriouss]

I have decided to go on a pre xmas diet so that I can pig out over the festive season guilt free. As part of this I am counting how many calories I eat everyday. I was sooooooo shocked how many calories are in things! I counted up a 'usual' day and I eat about 3000+How many have you eaten today? List everything you have eaten and how many calories are in them. My friend at work just did it and he had 4782. lol

[Jodie]

Did u kno a four finger KitKat bar has about 900calories in it??I was shocked.

[djbmc]

So far:Bowl of porridgeA tin of beans on a slice of wholemeal breadbowl of fat free yoghurt with seeds and a satsumaWill eat:Dinner (probs bolognese)protein bar3 scrambled eggs on a slice of wholemeal breadsnickers bar

[Maxxx]

Did u kno a four finger KitKat bar has about 900calories in it??I was shocked.

rarrrrrrrr!!im cutting in jan for the summerso im just eating anything atm f*ck it

[Guest Seriouss]

Sick isnt it?!I didnt know stuff had that many in. 1274 in a Zinger Tower Burger meal.

[Apache]

OatsChicken Breast in Wholemeal/Brown Pita with salad.Tin of Tuna with some pastaChicken Breast in Wholemeal/Brown Pita with salad.Nuts/Fruit2 Litres of WaterProtein Shake.So far...

[JLovely]

I always go over the suggested amount. Thank god I aint fat! I need to do some sit ups tho, not about going miami wid a gut.

[Guest Seriouss]

So far:Bowl of porridge 400kcalA tin of beans on a slice of wholemeal bread 230kcalbowl of fat free yoghurt with seeds and a satsuma 100kcalWill eat:Dinner (probs bolognese) 700kcal protein bar 200kcal +3 scrambled eggs on a slice of wholemeal bread 370kcalsnickers bar 350kcal

2350, not bad at all. Men can have 2500

[Guest Seriouss]

OatsChicken Breast in Wholemeal/Brown Pita with salad.Tin of Tuna with some pastaChicken Breast in Wholemeal/Brown Pita with salad.Nuts/Fruit2 Litres of WaterProtein Shake.So far...

You're very healthy!!

[djbmc]

So far:Bowl of porridge 400kcalA tin of beans on a slice of wholemeal bread 230kcalbowl of fat free yoghurt with seeds and a satsuma 100kcalWill eat:Dinner (probs bolognese) 700kcal protein bar 200kcal +3 scrambled eggs on a slice of wholemeal bread 370kcalsnickers bar 350kcal

2350, not bad at all. Men can have 2500

Is that all? f*cks sake i'm trying to put on weight, it was a large can of beans yeah?

[serpent]

sum days i have under 1000 calories sum days i have between 2000 an 4000 depends on wot im drinking wen i only drink water thats wen i have less coz i normally drink loads of milkshakes an there like 1000 calories a time

[Guest Seriouss]

So far:Bowl of porridge 400kcalA tin of beans on a slice of wholemeal bread 230kcalbowl of fat free yoghurt with seeds and a satsuma 100kcalWill eat:Dinner (probs bolognese) 700kcal protein bar 200kcal +3 scrambled eggs on a slice of wholemeal bread 370kcalsnickers bar 350kcal

2350, not bad at all. Men can have 2500

Is that all? f*cks sake i'm trying to put on weight, it was a large can of beans yeah?

Yes. You need more protein. Chicken, eggs, milk, fish etc.

[Jodie]

Apparently Pret A Manger (sandwich shop) aint good either nor is it 'healthy' as they say.Cos have u noticed, when u buy a sandwich or salad or anything from there in their containers n sh*t, they dnt show the calories n fat and all the nutritional info on there packaging.I clocked that a while bk and i was a bit disappointed. For all i kno i cud be eating 500 calories from a single sandwich.

[Black Ant]

im just eating fish finger sandwich (hardo bread)first thing ive eaten all day

[Jodie]

I jus had some cherry crumble n custard.Inspired by Ego thread bout Mr Kipling.

[Guest Seriouss]

Sandwiches always have loads in, the one I used to get from M&S had 650!!!

[the_one]

Did u kno a four finger KitKat bar has about 900calories in it??I was shocked.

on wikipedia it sez they only got 263calories, u got it confused with kilojoules lol.

[Guest Ibn Khaldun]

I BET YOUR ALL FAT BASTARDS

[sohh_deelishis]

1st of Jan im gonna get serious with the whole diet and fitness thing ........... right now.........meh!

[Guest Seriouss]

Yeay - be my online helper. We can share tips and encourage each other. BTW - Are you new? Why did I not know you before about this e-realm?

[Apache]

People that over indulge over Christmas deserve to be fat and fugly.And all you January to April gym goers, even though you've paid a years worth, are waste.

[Chlo]

you should go on that beyonce diet... maple syrup, cajun peppers and lemons in hot water for all 2 meals a day.

[Apache]

you should go on that beyonce diet... maple syrup, cajun peppers and lemons in hot water for all 2 meals a day.

LMAO.

[Guest Seriouss]

you should go on that beyonce diet... maple syrup, cajun peppers and lemons in hot water for all 2 meals a day.

LMAO.

Is that real?!Erugh.

[darkenson]

2 muslei breakfast bars3 pack of snack a jackChicken pasta salad thing.