100kg bench

[carcass]

I did a 5x3 routine with 95kg being the last set,then gave 100kg a try and i did it mane took six months to do it,my body weight is 81kg/12.12 stone.

[J89]

nicedid you include the bar?like 40 on each side then the bar?or just pure weight plates?

[L]

5 sets of 3 reps?Props for finally hitting 100kg but 3 reps is kinda weak aint it?I rarely do bench but when i was doing it i did 4 sets of 8 starting at 85kg and increasing 5k a time, and I weigh less than you

[J89]

i hit 100kg last month and i weight less than both of u

[Mr. Gayle]

i hit 100kg last month and i weight less than both of u

Ok ok lolAll humans are different, doesnt matter how fast you do it really

[Mr. Gayle]

I have stopped BB bench now, doing DB bench so much harder, wanna do that for a while

[J89]

yh my bb went up so much because of flat db/incline bb

[carcass]

nicedid you include the bar?like 40 on each side then the bar?

yes

[Afroman]

Whats better?Lighter weight more reps?or Heavier weight lesser reps?

[carcass]

how much do u guys do 4 dumbell incline ?

40kgs that's all my gym has.

[carcass]

Whats better?Lighter weight more reps?or Heavier weight lesser reps?

both but i like doing latter more.

[J89]

Method that works for meMain lift e.g. flat dumbbell press: heavy 5 repsSecond lift e.g. incline dumbbell press: 8-10 reps, i prefer 8 tho.For incline bench i do 25 on each side lol

[carcass]

5 sets of 3 reps?5x3 is strength training Props for finally hitting 100kg but 3 reps is kinda weak aint it?thanx,benching 100kg = weak I rarely do bench but when i was doing it i did 4 sets of 8 starting at 85kg and increasing 5k a time, and I weigh less than you

bout three months ago i did 100kg negitive bench,it came down to my chest then rolled onto my neck, friend saved me just in time,so i have been sh*t scared of doing 100kg since then,now my bench will increse alot.

[carcass]

after i did 100kgs flat i did 3 x 10 incline bench 60,70,80 then did weighted Dips last set did 50kgs.

[MacDaddy]

CONGRATS BRAH WELCOME TO DA 100KG BENCH PRESS CLUB

[carcass]

CONGRATS BRAH WELCOME TO DA 100KG BENCH PRESS CLUB

thanks

[Sub_Zero]

I'm no where near benching 100kg yet, what a downer.

[Ari Gold]

I'm no where near benching 100kg yet, what a downer.

Get me Progressing still

[Guest M12 Part 2]

Method that works for meMain lift e.g. flat dumbbell press: heavy 5 repsSecond lift e.g. incline dumbbell press: 8-10 reps, i prefer 8 tho.For incline bench i do 25 on each side lol

how can u only do 25kg on incline and have a 100kg bench. shameful antics. i can only move 100 a couple of times but my incline is 35 each side for 6 reps.p.s the 100 club = 10 reps at 100kg

[Mr. Gayle]

how much do u guys do 4 dumbell incline ?my flat barbell is stuck on 80... can only do abot 4 or 5 reps

As of monday just gone Monday, doing 90lbs DB inclinde

[djbmc]

need a spotter, stuck on 50k plus weight of bar. too scared to up it yet, might try 2.5 either side because wot i'm on now is getting pretty easy, although my wrist suffers a little i think i have my hands too far apart.

[carpedeum]

dumbells are better for your wrists then if you have problems.