Belly fat

[Trilliam]

Smoking and loss of appetite >>>>>>>_______It's the only surefire way

the reverse side of this is that when you stop smoking you will gain weightits not nice =/

[Guest Esquilax]

Smoking and loss of appetite >>>>>>>_______It's the only surefire way

the reverse side of this is that when you stop smoking you will gain weightits not nice =/

I didnt

[Guillermo Rigondeaux]

How did you gain weight....im really trying my hardest! sick of people asking me how comes ive lost weight.

I hate people like you.

Elaborate/Kurious i hate any type of porridge. Not really a fan of hard food either so thats not an option.

bla bla blai hate picky eatersu will never make gains unless u put the effort in bro man up and eat the f*ck*ng food theres kids starving in peckham ffsstop being a fanny

[Brandnew]

Been trying to gain weight for ages and i finally achieved this over the last few months but i have developed a bit of a belly...whats the quickest and easiest way to lose this in u guys humble opinionswimmingrunningrowingstarvingsitupsany help will be greatly appreciated...

log off vip2sort your diet outcardiouse common sense u fat f*ck

safeon a side note jus got back from a run and i feel so unfit but im looking forward to feeling my stamina steadilly coming back..def gonna get on the sports at the weekends over the next few weeks aswell but im not a football type of person.Maybe basketball or touch rugby.Safe for all the positive responses

[Guest Tulse Hill]

the biggest challenge is mentallywhat flex said/thread

[A Bit Better]

sit ups dont flattern ur belly, they make whatever fat u have there hard

This is why threads like this should be made in the Gym Room.

[Mr. Gayle]

You cant choose where to lose fat, doesnt work like that

[Guest Lisa Turtle]

HIIT burns fat quicktimeNeed to get back to doing some kind of rigorous exercise, I feel too tired all the time and I'm relying on energy drinks to get me through the day.Not good.

[kurious]

i used to do sit upsThey didnt workThe point in doing sit ups and eating same sh*t as before?Just have some tuff gut

[Beavis]

go on a 2 week mephedrone binge, you might not survive but my f*ck*ng idiotic mate done it and lost 2 stone.

[Nidge Weasle]

go on a 2 week mephedrone binge, you might not survive but my f*ck*ng idiotic mate done it and lost 2 stone.

swear people are doing way too much of this at the moment. propa taking control of some peoples lives

[Beavis]

yea its getting crazy, some people are losing control lol

[Guest Tulse Hill]

go on a 2 week mephedrone binge, you might not survive but my f*ck*ng idiotic mate done it and lost 2 stone.

your mates a bitch boy

[charliechalk]

I like a man with a nice body and a bit of a belly. Duno why, I think im a wierdo.

[Bruno Di Gradi]

I like a man with a nice body and a bit of a belly. Duno why, I think im a wierdo.

WAIT WAIT WAITUR A FEMALE??????????????????