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Whats Your Stats


t-dan

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Guest luckstar

sheeezuzsome deadlifting monsters in heremy deadlift is 120 5x55 7 best bench press is 80kg but now usin dumbells 35 each hand5 6 and deadlifting 150 u mus look like a brick !

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Guest M12 Part 2
deadlift is supposed to be easier for taller guys. i normally do 180-185kg (3 20kg plates + lil extra and the 20k bar)
yeh it is. i could dead 80kg before id ever lifted weights. but all my friends were struggling on 50s
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I saw a guy bench 6 plates each side on smiths machine. Doubt he could hit half of that on free bar
half of it would be a bit extreme, im sure he could do at least half. but probably 30-40% less than his smith weights. however, its weird cos i abandoned the smith machine for all upper body stuff, (except shoulders) and stuck to free weights and cablesthen recently i tried doing inclined bench on the smith and coudln't lift half of what i do with the dumbells or free barbell. i felt like i had just started gym that day 1st time ever.
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