Flojo Posted October 12, 2009 Report Share Posted October 12, 2009 what do you man hav to eat for lunch, and what can you eat from outside which is a healthy bulkFor lunch I have tinned mackerel in a tomato sauce wrapped in a naan bread. Takes like 5 mins to make Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted October 15, 2009 Report Share Posted October 15, 2009 Found a thing that says I you should get a gram of protein for every lb of your weight. Said a guy that weighs about 180lbs should be getting about 200g of protein a day.Written myself a training day food plan and a rest day food plan. Need to figure out what I can have for lunch that has 35g of protein and I can eat it at work so it must take minimal preparation or be transportable and edible cold.So far I have...TRAINING DAYShake (2 scoops) 26gMackerel 17gLUNCH 35gSmart Bar 15gShake (3 scoops) 40gDinner 50gTuna 20gTOTAL 203gREST DAYShake (3 scoops) 40gMackerel 17gLUNCH 35gSmart Bar 15gDinner x 1 45gDinner x 2 30gTuna 20gTOTA L 202gI have generally been having 2 dinners recently. Just out of hunger. I'm starting this next week after my exams so I have a few days to figure out what this lunch can be.how did you work out how much protein content is in your food?Check the packaging of the food. The dinner ones are estimates but I know if I have 3 piece of chicken then I'm about there so I just try to get as much meat as possible. Quote Link to comment Share on other sites More sharing options...
DAT_YOUT_FROM_E15 Posted October 19, 2009 Report Share Posted October 19, 2009 i need to start eating more meatneed some recipeschiken and tuna is gettin on my nerves Quote Link to comment Share on other sites More sharing options...
Dubby Posted November 19, 2009 Report Share Posted November 19, 2009 Since I've been at uni my energy has felt so small and I'm feeling tired all the time, I think it's probably something lacking in my diet. My workout has gone from okay to non-existent.Can people list a few foods that help you keep energy throughout the day?Also, if I was to eat/snack in the evening, I know it's not good for you, but what would be the ideal thing to eat? Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted November 21, 2009 Report Share Posted November 21, 2009 Need to get your carbs up mang. Pasta, rice, potatoes etc.In the evening... How big a snack? I generally go for chicken or tuna or something. Quote Link to comment Share on other sites More sharing options...
MetaFives Posted December 2, 2009 Report Share Posted December 2, 2009 How can you man afford all the food required every week? Quote Link to comment Share on other sites More sharing options...
MetaFives Posted December 2, 2009 Report Share Posted December 2, 2009 Also, my current snacks are fruit and nuts, anything else I could/should be having?For breakfast I have oats with banana and honeyFor dinner I have wholemeal pasta and tuna or wholemeal rice and chicken, I'm going to try mackeral, is there anything else I could have that is cheap/quick?For lunch I have peanut butter on wholemeal bread (toasted) and not much else, need suggestions here also.Basically if you have any recommendations, hit me! Quote Link to comment Share on other sites More sharing options...
PacMan Posted December 2, 2009 Report Share Posted December 2, 2009 Peanut butter for lunch u know lmaoreplace that sh*t with brown rice with some soy sauce and chicken breast.so easy aswell if ur out and about, taking two packs with me at uni 2mo. Quote Link to comment Share on other sites More sharing options...
DAT_YOUT_FROM_E15 Posted December 2, 2009 Report Share Posted December 2, 2009 dinner suggestions?? Quote Link to comment Share on other sites More sharing options...
Angelo Posted December 2, 2009 Report Share Posted December 2, 2009 beef stew with dumplings Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted December 2, 2009 Report Share Posted December 2, 2009 Made fried rice with prawns. The prawns are like 20% protein and I had the 320g bag in two sittings. The's over 30g a bowl right thurr and you can have wings or ribs on the side without looking or feeling like you're going nuts on the meat.This is the way forward. And yes I know, fried is bad. But yamumdoe. Quote Link to comment Share on other sites More sharing options...
DAT_YOUT_FROM_E15 Posted December 2, 2009 Report Share Posted December 2, 2009 Made fried rice with prawns. The prawns are like 20% protein and I had the 320g bag in two sittings. The's over 30g a bowl right thurr and you can have wings or ribs on the side without looking or feeling like you're going nuts on the meat.This is the way forward. And yes I know, fried is bad. But yamumdoe.the way this guy knows the grams of protein in each food is sick Quote Link to comment Share on other sites More sharing options...
SPEAK NO EVIL Posted December 3, 2009 Report Share Posted December 3, 2009 fao anyone living in east: kebabish by mile end tube does whole roast chicken salad and drink for £4 Quote Link to comment Share on other sites More sharing options...
DAT_YOUT_FROM_E15 Posted December 4, 2009 Report Share Posted December 4, 2009 eating is slipping todayall ive had is 3 bags of wotsits and jellybabiesgonna make a shake with eggs oats milk and bananas to make it up a lil Quote Link to comment Share on other sites More sharing options...
Sleepz Posted December 4, 2009 Report Share Posted December 4, 2009 ^aint eaten ethier woke up at 11 and had a snickers and can of mackareal. 3 peices of coursework, PRS and UCAS/Personal statement all has to get done very soon. Quote Link to comment Share on other sites More sharing options...
DAT_YOUT_FROM_E15 Posted December 4, 2009 Report Share Posted December 4, 2009 blender is not working ffsf*ck itdinner will be a lamb donner Quote Link to comment Share on other sites More sharing options...
Sub_Zero Posted December 7, 2009 Report Share Posted December 7, 2009 Current Diet PlanBreakfastMorning smoothie made with milk, banana, raspberries (EXPENSIVE!), blueberries, honey from duggins lane down the road from me (EXPENSIVE!), yogurt, 100% gold standard whey and kiwi fruit.Toast with wholemeal bread.Glass of water.Morning snackCrackers with butter and cheese.Pack of crisps.Lunch2 wholemeal batches with either tuna, chicken, turkey or ham.Crisps.DinnerVaries massively but for example 7 mini chicken breasts (EXPENSIVE!), pasta with cheese sprinkled on top and a glass of OJIce creamPre workout shake with milk and creatine.Post workout shake with water.Before bed.Hot and spicy chicken wings.Add some improvements bitches. Morning snack needs to be improved but it only takes about 5 minutes to make in the morning and I'm usually already late for work after making the smoothie. Dinner varies massively but usually has vegetables, expensive high protein meat (smoked haddock anyone?) and a decentish carb such as brown rice. I only occasionally have chicken wings before bed like say 3 times a week and on a weekend I have 2 cheat meals, for example a TGI fridays and Dominoes pizza.P.S I'm a fussy eater so no curry type sloppy dishes. Quote Link to comment Share on other sites More sharing options...
King Jammy Posted December 22, 2009 Report Share Posted December 22, 2009 Peanut butter for lunch u know lmaoreplace that sh*t with brown rice with some soy sauce and chicken breast.so easy aswell if ur out and about, taking two packs with me at uni 2mo.PMSLThis room at times >>>> Quote Link to comment Share on other sites More sharing options...
Angelo Posted December 22, 2009 Report Share Posted December 22, 2009 P.S. Sub drop the crisps mate.Also you should try some cognitive sh*t to get over your fussy eating thing.Shits not healthy. Quote Link to comment Share on other sites More sharing options...
PacMan Posted December 23, 2009 Report Share Posted December 23, 2009 4000 calorie diet for the bulkers: DietMeal 14 Eggs1 Oat2 Whole Wheat BreadMeal 2 (shake)1.5 Milk1 True Mass2 Peanut OilMeal 31 Chicken1 Ziti1/2 RiceMeal 41 Chicken1 Macaroni and Cheese1 White Potatoe1 Olive OilMeal 52 RiceMeal 6 (shake)1.5 Milk1 Syntha 61 Oats2 Peanut Oil4110 Calories225g Protein448 Carbohydrates151 Fat Quote Link to comment Share on other sites More sharing options...
carpedeum Posted December 23, 2009 Report Share Posted December 23, 2009 ^^^^ thats way too much carbs imo. thats why many pple get disappointed when after 3yrs they look bigger but never get cut. Quote Link to comment Share on other sites More sharing options...
Guest Triple XXX Posted December 23, 2009 Report Share Posted December 23, 2009 1 oat, 2 peanut oil, 1 olive oilwhat are these measurements?and wtf is a ziti Quote Link to comment Share on other sites More sharing options...
carpedeum Posted December 23, 2009 Report Share Posted December 23, 2009 probably means 1 cup of oats, and 1tsp olive oil. ziti is a style of pasta sortve like lasagna. Quote Link to comment Share on other sites More sharing options...
DAT_YOUT_FROM_E15 Posted December 23, 2009 Report Share Posted December 23, 2009 durrty dont eat all this if your not gonna pump Quote Link to comment Share on other sites More sharing options...
PacMan Posted December 24, 2009 Report Share Posted December 24, 2009 ^^^^ thats way too much carbs imo. thats why many pple get disappointed when after 3yrs they look bigger but never get cut.Obviously you have to modify it to suit your needs.Just a basic template Quote Link to comment Share on other sites More sharing options...
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