The pot belly!

[I.B.Blackman]

These protein shakes are making mine kinda large.Should I train more often or take it less?

[Ari Gold]

Cut down on carbs

[djbmc]

Cut down on carbs

also u need to exercise.....

[OldSnake]

What's your goal cutting or bulking? If bulking you need to eat clean to minimize fat, if your cutting then simply pump the cardio up and you shall see results soon.

[Mongy]

Ive got some decent sized arms, tough pecs but a fat belly.Is there any other way to lose this apart from sit ups, and cardio?(I have a bad lower back, so running on a treadmill brings out pain in the back. Same with sit ups)

[OldSnake]

http://www.vip2.co.uk/forum/index.php?showtopic=11180

[SPEAK NO EVIL]

swim.

[carpedeum]

do lots of thisand eat right (low fat, more fibre, more complex carbs, 5small meals a day,)do high rep ab excersizes, focus on lower abs to make them tight, and upper to give them shapethen u can be like me

[Hotsauce]

do high rep ab excersizes, focus on lower abs to make them tight, and upper to give them shape

What good excercises are there to focus on the lower abs? When i do sit ups i always feel my upper part of my abs is the only thing working.

[darkman]

what are complex carbs?

[carpedeum]

do high rep ab excersizes, focus on lower abs to make them tight, and upper to give them shape

What good excercises are there to focus on the lower abs? When i do sit ups i always feel my upper part of my abs is the only thing working.

leg raises, either using the machine or lying down and raising ur legs and holding for 2 seconds,lie flat and raise ur legs about 6cm(the height of a football) and hold for as long as possible. aim for 2mins, do 3 sets -2mins,1m, & 45 seconds resting 30 seconds between setsalso do the hip raises, where ur raise yourself with your elbows lying face down...hold for 2mins too, same as the leg raises. darkman complex carbs are things like brown bread, brown pasta, sweet potato, yam. wholegrain oats etc

[darkman]

carpe how do you get wings?

[carpedeum]

wings 'come out' when you have a well developed back, good obliques, and a small waist.

[YFSD]

I been trying to get wings for a little while nowCan't master them overhand wide pull ups

[SPEAK NO EVIL]

what are wings?

[djbmc]

what are wings?

big lats?

[HBK]

Get those Jay Cutler lats...

[serpent]

Get those Jay Cutler lats...

ppl like that look wrong in my opinion

[Infidel]

Why is his belly blackNo homes

[HBK]

Darker the skin tone, the more it shows up muscle definition. So in competition they use some next f*ckery dyes to get some sort of 'tan'

[Action Dan]

Get those Jay Cutler lats...

ppl like that look wrong in my opinion

He looks black

[Guest David Braund]

fat shits

[DAT_YOUT_FROM_E15]

Get those Jay Cutler lats...

ppl like that look wrong in my opinion

das nastylmao at d fake tan