Son Andreas Posted July 31, 2008 Report Share Posted July 31, 2008 what do i need to do to build up muscles on my arms man?mans gonna be havin alot of free time now, so whatever it takes. Quote Link to comment Share on other sites More sharing options...
mdaddy Posted July 31, 2008 Report Share Posted July 31, 2008 what do i need to do to build up muscles on my arms man?mans gonna be havin alot of free time now, so whatever it takes.u wanna build up chest aswell.arms:curlschin upschest:bench pressbasically bench n curls stahh Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted July 31, 2008 Report Share Posted July 31, 2008 Edit: KMT. Post only worked as a firstpost joke. Quote Link to comment Share on other sites More sharing options...
mdaddy Posted July 31, 2008 Report Share Posted July 31, 2008 what do i need to do to build up muscles on my arms man?mans gonna be havin alot of free time now, so whatever it takes.do u have access to a gym Quote Link to comment Share on other sites More sharing options...
mrbillion Posted July 31, 2008 Report Share Posted July 31, 2008 get access to gymthen put on 80% of ur max repbang 3 sets of 6 repsthen wen they get comfortable raise the reps by 2 Quote Link to comment Share on other sites More sharing options...
mdaddy Posted July 31, 2008 Report Share Posted July 31, 2008 u forgot drink protein shake after ur work outull get mad swole in no time with those armsthe wear tank top all summerit worked for me, it shud work for u Quote Link to comment Share on other sites More sharing options...
Son Andreas Posted July 31, 2008 Author Report Share Posted July 31, 2008 what do i need to do to build up muscles on my arms man?mans gonna be havin alot of free time now, so whatever it takes.do u have access to a gymyeh got access to the gym, minor. safe for te replies.any recommendations on the protein shake? Quote Link to comment Share on other sites More sharing options...
mdaddy Posted July 31, 2008 Report Share Posted July 31, 2008 what do i need to do to build up muscles on my arms man?mans gonna be havin alot of free time now, so whatever it takes.do u have access to a gymyeh got access to the gym, minor. safe for te replies.any recommendations on the protein shake?theres some in holland & barrettor if u wanna buy online get optimum nutrition 100% whey Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted July 31, 2008 Report Share Posted July 31, 2008 Work your tris a lot, triceps make up most of your arm. Quote Link to comment Share on other sites More sharing options...
L Posted July 31, 2008 Report Share Posted July 31, 2008 Surely Building up your chest/shoulders/back = Building up your arms? Quote Link to comment Share on other sites More sharing options...
djbmc Posted July 31, 2008 Report Share Posted July 31, 2008 build up everything. Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted July 31, 2008 Report Share Posted July 31, 2008 Surely Building up your chest/shoulders/back = Building up your arms?this takes most people 1 year of training with minimal results to realise. i guarantee all he will want to do is bench bress and bicep curls Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted August 1, 2008 Report Share Posted August 1, 2008 Surely Building up your chest/shoulders/back = Building up your arms?this takes most people 1 year of training with minimal results to realise. i guarantee all he will want to do is bench bress and bicep curlsDem bedroom gym goons dereBut on a real, best just to give advice not cuss. We were all n00bs at one stage, dont make this room come like MuscleTalk, certain heads on there are d*cks Quote Link to comment Share on other sites More sharing options...
drifterman Posted August 7, 2008 Report Share Posted August 7, 2008 LA Whey is good Quote Link to comment Share on other sites More sharing options...
JGGB Posted August 7, 2008 Report Share Posted August 7, 2008 Parallel Bars. Pushing yourself up. I did it like 2 days in a row didnt work me that much and I felt the differences after day 2 Quote Link to comment Share on other sites More sharing options...
imhim Posted August 7, 2008 Report Share Posted August 7, 2008 correction...u wont see any change in ur fezeeeek until probably 2-3 months down the line...if you want to work on your arms you have to go to the gym at LEAST 3 times a week.that doesnt meant day afta dayMonday, Wednesday & Friday... maybe sunday...ALWAYS START WITH A CARDIOVASCULAR TRAINING FIRST TO GET THE BLOOD PUMPIN - NO NEED TO BANG IT OUT FOR 30 MINS, AT LEAST 10 MINUTES WILL SUFFICE...basically, whatever form of weights you see do 3-5 sets of about 10 or if you can 12 repsalways start reasonably high on the weights as this causes drastic changes in a short space o ftime...never take more than a 30 second break, as you may soon realise your arms feel like jelly or something or the sort...always drink whilst training at the gym, whether water or lucozade...work on your triceps also as ur biceps... triceps are the nice muslces that give the arm the shape it needs - you will probably see more efficient results with your triceps firstly, then ur biceps...after your GYM session, always take Amino Acids, whether powder or tablets, and/or protein shake .... and make sure you eat something big with carbohydrates and protein in...always take amino acids or protein beforeyou go to bed...basically follow this 3 times a dayuntil you see a change...im on this ting also but hay u need to stick at it, i feel like giving up sumtimez stahHH Quote Link to comment Share on other sites More sharing options...
drifterman Posted August 7, 2008 Report Share Posted August 7, 2008 theres also some good shakes u can have after workout which replenish carbs/protein/vitamins i go 4 these instead of protein Quote Link to comment Share on other sites More sharing options...
Seymour Cake Posted August 7, 2008 Report Share Posted August 7, 2008 correction...u wont see any change in ur fezeeeek until probably 2-3 months down the line...if you want to work on your arms you have to go to the gym at LEAST 3 times a week.that doesnt meant day afta dayMonday, Wednesday & Friday... maybe sunday...ALWAYS START WITH A CARDIOVASCULAR TRAINING FIRST TO GET THE BLOOD PUMPIN - NO NEED TO BANG IT OUT FOR 30 MINS, AT LEAST 10 MINUTES WILL SUFFICE...basically, whatever form of weights you see do 3-5 sets of about 10 or if you can 12 repsalways start reasonably high on the weights as this causes drastic changes in a short space o ftime...never take more than a 30 second break, as you may soon realise your arms feel like jelly or something or the sort...always drink whilst training at the gym, whether water or lucozade...work on your triceps also as ur biceps... triceps are the nice muslces that give the arm the shape it needs - you will probably see more efficient results with your triceps firstly, then ur biceps...after your GYM session, always take Amino Acids, whether powder or tablets, and/or protein shake .... and make sure you eat something big with carbohydrates and protein in...always take amino acids or protein beforeyou go to bed...basically follow this 3 times a dayuntil you see a change...im on this ting also but hay u need to stick at it, i feel like giving up sumtimez stahHHGood f*ck*ng advice to be honest.This is pretty much exactly what I've been doing for 2-3 months. Bulking right now, then gonna be switching up my diet to cutting.Arms will come gradually, just gotta keep ON IT. Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted August 8, 2008 Report Share Posted August 8, 2008 correction...u wont see any change in ur fezeeeek until probably 2-3 months down the line...Just nonsense. Total f*ck*ng nonsense. Over Easter I decided I wanted to start using my weights in my room every other day with a protein shake afterwards and tone so that when uni started again I could hit the gym properly. I did the same routine every day in my room with my Argos bought weight set (not the metal ones either, the plastic ones with a bar and two dumbells). When I got back to uni (5 weeks after I started) my friends could not stop going on about how much bigger my arms were. They were not huge or how I wanted them to be but it's nonsense to say you won't see any change for 2 f*ck*ng months! Absolute crap. Quote Link to comment Share on other sites More sharing options...
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