gattsu Posted August 21, 2012 Report Share Posted August 21, 2012 is there a was to increase grip? or should i just buy straps doing shrugs is a myth Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted August 21, 2012 Report Share Posted August 21, 2012 dbl overhand DL farmers walks kroc rows axel DL's plate pinches towel pullups grippers.... 1 Quote Link to comment Share on other sites More sharing options...
gattsu Posted August 21, 2012 Report Share Posted August 21, 2012 will try a few the plate pinches and grippers safe Quote Link to comment Share on other sites More sharing options...
Hotsauce Posted August 21, 2012 Report Share Posted August 21, 2012 Dunno if its already been mentioned but started intermittent fasting about 2/3 weeks ago, you basically eat 4-6 hours in the day and can drink all day. Actually sick, lost a noticeable amount of fat already. Not even that hard, all i've been doing is missing breakfast and eating late and getting my calories in during the afternoon/early evening. Those of you trying to lose fat look it up on youtube, lots of info on it. Quote Link to comment Share on other sites More sharing options...
Guest M12 Posted August 22, 2012 Report Share Posted August 22, 2012 fully cant be arsed to go gym tonight Quote Link to comment Share on other sites More sharing options...
Skola Posted August 23, 2012 Report Share Posted August 23, 2012 Hotsauce, I have something similar, check the other topic you will be interested. Quote Link to comment Share on other sites More sharing options...
FinalBawse Posted August 24, 2012 Report Share Posted August 24, 2012 Holiday talk has started, starting the routine serious now. Di junk is gawwwwwrn. Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted August 24, 2012 Report Share Posted August 24, 2012 Back to 11st, Only a few pounds off where I was before holiday destroyed me. I should be at 12 stone by the time Sept 22 rolls round. My diet right now is just too on point, dinner today was 2 boiled eggs, 2 drum sticks, 2 beef sausages, some left chicken breast and wholewheat pasta. Still got another shake to smash down aswell before bed. f*ck it doing a shoulder session tomorrow. Quote Link to comment Share on other sites More sharing options...
Em Dott Posted August 25, 2012 Report Share Posted August 25, 2012 https://www.facebook.com/gymmeme This page is joke. I have been cracking up for ages. Too many are too true lol Quote Link to comment Share on other sites More sharing options...
Skola Posted August 26, 2012 Report Share Posted August 26, 2012 seeing as this is the most active thread im looking for 1 vital supplement to start on for my 'super september' to see how i can improve my gains i beleive i should be looking at 100% whey protein my boy recommends this: http://www.sciteconline.com/language/en/product.php?name=scitec_100_whey_protein_pro and i know a lot of people use optimum nutrition 100% whey recommendations of supplement and shop? ta Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted August 26, 2012 Report Share Posted August 26, 2012 it doesnt really matter which protein u buy, as long as it doesnt make ur arse fall off and is reasonably priced. i use boditronics, cos its £30 a tub, it sits in my belly nice - no farts, it tastes good and its a uk company. i used ON 100% for ages but its too dear these days and i prefer having a protein blend to just whey anyway. 1 Quote Link to comment Share on other sites More sharing options...
Guest M12 Posted August 27, 2012 Report Share Posted August 27, 2012 Had a sinful weekend. My body is just full of sh*t. Gonna crack on from 2moro Quote Link to comment Share on other sites More sharing options...
Skola Posted August 27, 2012 Report Share Posted August 27, 2012 coo im just gonna cop a small tub of something from a shop near my house probably optimum gold and see how that goes super september starts saturday S.S.S.S Quote Link to comment Share on other sites More sharing options...
Guest M12 Posted August 27, 2012 Report Share Posted August 27, 2012 I might join you on that still skola. I ain't been good since I came back from holiday. Time to clean up my life. #super September. Quote Link to comment Share on other sites More sharing options...
djbmc Posted August 28, 2012 Report Share Posted August 28, 2012 seeing as this is the most active thread im looking for 1 vital supplement to start on for my 'super september' to see how i can improve my gains i beleive i should be looking at 100% whey protein my boy recommends this: http://www.sciteconline.com/language/en/product.php?name=scitec_100_whey_protein_pro and i know a lot of people use optimum nutrition 100% whey recommendations of supplement and shop? ta get a protein blend or a weight gainer that has carbs in it as well. Quote Link to comment Share on other sites More sharing options...
Skola Posted August 28, 2012 Report Share Posted August 28, 2012 yeah i ended up with a fairly generic protein is a mix of isolate and concentrate, £35 for a big tub so that will do for now starting to think i should have got an all in one with some calories in it as well...coz this sh*t doesnt fill me up at all but then again its not supposed to gonna make a supermarket trip and stock up on the essentials for #superseptember Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted August 28, 2012 Report Share Posted August 28, 2012 just whack milk and oats in it. Quote Link to comment Share on other sites More sharing options...
Skola Posted August 28, 2012 Report Share Posted August 28, 2012 LOL thats exactly what i did this morning 1 scoop and some oats, banana, stawberries, blueberries and milk (frozen fruit ftw) what a f*ckin breakfast / someone told me about your body can only absorb 25g of protein per meal/in a sitting, any truth in that or is 2 scoops in a shake good? Quote Link to comment Share on other sites More sharing options...
A walmart bag Posted August 28, 2012 Report Share Posted August 28, 2012 Just ordered 20kgs on unflavoured whey protein for £160 with 0 calorie liquid flavouring for taste 3 quid. Will last me a good 6-8 months. myprotein.com is a life saver. Trusted and independently verified. Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted August 28, 2012 Report Share Posted August 28, 2012 dw skola its not true, 2 scoops is fine. Quote Link to comment Share on other sites More sharing options...
A walmart bag Posted August 28, 2012 Report Share Posted August 28, 2012 LOL thats exactly what i did this morning 1 scoop and some oats, banana, stawberries, blueberries and milk (frozen fruit ftw) what a f*ckin breakfast / someone told me about your body can only absorb 25g of protein per meal/in a sitting, any truth in that or is 2 scoops in a shake good? Broscience. You can take as much protein as you want per sitting. It will just take longer to digest. It also doesn't matter when you take it. Just make sure you hit your daily macros protein/carbs/fat for the day. Helpful app: myfitnesspal scan the barcode to see the nutrients you ate. Helps to have a weighing scale to measure your food precisely tho. 1 Quote Link to comment Share on other sites More sharing options...
Skola Posted August 28, 2012 Report Share Posted August 28, 2012 LOL thats exactly what i did this morning 1 scoop and some oats, banana, stawberries, blueberries and milk (frozen fruit ftw) what a f*ckin breakfast / someone told me about your body can only absorb 25g of protein per meal/in a sitting, any truth in that or is 2 scoops in a shake good? Broscience. You can take as much protein as you want per sitting. It will just take longer to digest. It also doesn't matter when you take it. Just make sure you hit your daily macros protein/carbs/fat for the day. Helpful app: myfitnesspal scan the barcode to see the nutrients you ate. Helps to have a weighing scale to measure your food precisely tho. man when it comes to diet... all i do is eat a lot of protein rich meals, not too much fat or carbs, but thats the great thing about the gym i still enjoy fastfood etc without worrying about putting on weight Quote Link to comment Share on other sites More sharing options...
Guest M12 Posted August 28, 2012 Report Share Posted August 28, 2012 People take macros and micros too serious. I've never counted carbs/fats in my life and most normal people don't need to. You only need to do that when your hitting them competitive body builder levels. Just eat protein rich stuff, slow release carbs etc and stay away from over packaged/processed stuff. Also don't eat bare carbs before bed. Throw in a couple shakes and read the bodybuilding sites and you'll get there. Quote Link to comment Share on other sites More sharing options...
Skola Posted August 28, 2012 Report Share Posted August 28, 2012 Cool seems like Im on the right track then never wanted to take this seriously - as long as i can keep fit, feel good, look good and enjoying eating (inc. plenty fast food) im happy Quote Link to comment Share on other sites More sharing options...
Guest M12 Posted August 28, 2012 Report Share Posted August 28, 2012 lol eating plenty of fast food and healthy can never exist in the same sentence Quote Link to comment Share on other sites More sharing options...
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