Diet Thread

[Guest Triple XXX]

myofusion looks liek the one imma go for next safeis Synthia 6 liek myofusion, like a shake with casein?

[YFSD]

I think most things PHD has a great taste, my synergy was lovely.

[Guest Triple XXX]

safe might get both

[Guillermo Rigondeaux]

Triple dont waste ur money on that stuff till ur going 2 the gym mate

[NO SUNSHINE]

Need a good cutting diet I can realistically stick to.I was thinking something like:Porridge/Eggs on Toast + banana + shakeJacket potato with tuna/cottage cheese, or chicken sandwichesCheese on crackers as a snackChicken breast with vegetablesshake

[Guillermo Rigondeaux]

that is fine

[NO SUNSHINE]

Safe

[Guest Triple XXX]

Triple dont waste ur money on that stuff till ur going 2 the gym mate

ite, safe

[Dubby]

Where can I find my recommended daily intake?And what is recommended for:-breakfast-lunch-dinner-snackinglike what amount of fat/protein/fibre/carbs/etcIt's just I'm pretty sure I'm overeating and I reckon I can cut down if I know exactly what I should be having.

[Dubby]

safe brah

[JGGB]

Someone tell me if I finish work at like 4pm, is it better to eat dinner early and got to the gym late or go to the gym early and eat late after I come back from there?

[Guest Triple XXX]

jus seen one pack of peanuts has like 30g of proteinis this a good option or not?

[carpedeum]

all nuts are good sources of protein. just beware of salted nuts cos of the high salt content.get the unsalted ones

[King Jammy]

Cashews come under unhealthy?Not sure if serious

[Guillermo Rigondeaux]

Jammy's sig >>>>>> ___ >>>>

[SPEAK NO EVIL]

are almonds good 4 or do they comeunder unhealthy like cashewst?would u guys have almonds in ur porridge on a cutive also swapped out dairy milk for alpro light soya milk..cutting when you have exams and work to do is impossible... unless its a slow cut which is sh*t imo... no patience for that... f*ckin frustrating.syntha 6 is taht crack but its f*ckin expensive... cellmass no xplode synatha 6 i tried that for 4 months and my lifts went through the roof.l.. put on alot of bit fat tho but strenght gains were UNREAL.

almonds r good for u, they have aphrodisiac properties apparentlysoy on the other hand, u realise it contains oestrogen? if u cant handle dairy try lactofree milk/how can i hav backed 16 eggs in less than a week? madness, swear i was getting chest pains last night. what cooking oil should i use?

[Guest Triple XXX]

i use sunflower oilnt sure on any advantages of it

[RYDER.]

what u guys eat @ lunch timeswhen your out??

[Bardissimo]

man takes jollof to collegenot about them unhealthy options

[R1.]

what u guys eat @ lunch timeswhen your out??

[Guest Triple XXX]

lmao @ jollofi do pasta n tuna (now that ive learnt to do it)but its f*ckin DRY need some sauce or sutin

[RYDER.]

cutting off morelys now, need something new 2 eat@lunch

[Corrigan]

hol' tite the hench for summer mandem coming out in their droves

[Corrigan]

i swear subways are mad unhealthy brah?

[Corrigan]

u shudnt eat that when cutting tho innit?