* Official GYM Thread *

[Guest Vegeta]

Why the f*ck are you even using weight gainer? Just eat properly and work a routine 5 times a week. Drinking weight gain powder is ridiculous. The only supplements you should actually need are Protein shakes and maybe some cutting tablets. You won't even need creatine unless you are trying to be a professional athlete.

lol i dunno man.Needed some multivitamins so i went to holland & barret, saw the weight gainer and thought f*ck it its only 9 quid might give it a try.Anyway i found some new weight gainer recipie:1 scoop whey400ml skim milkBananaOatsAll in a blender.

[MUFCCHAMPS2007]

Doughboi what oats do you eat.

[Guest Vegeta]

quaker oats, the one from the box.Not the instant ones

[Guest Jack X Supreme]

You have a gay stripper's physique?

Oh yeah it's not that bad seeing as in Jan I had the body of a 12 year old gymnast and weighed 8.2 stone at 6'2.

[Spawn]

Anyway i found some new weight gainer recipie:1 scoop whey400ml skim milkBananaOatsAll in a blender.

That's basically my breakfast. Minus the milk. I use Soya milk.

[Carpe_Deum]

that holland an barret weight gainer is crap. it will pack on so much extra bodyfat..you're gonna be pissed if ur looking for a lean look. still depends on how good ur metabolism is.

[LadyOG]

Channing tatum has a nice physique.*Laughs at gay stripper comment*

[Spawn]

I thought you posted in this thread to tell us you bench 250lbs

[LadyOG]

I thought you posted in this thread to tell us you bench 250lbs

No. Maybe 50 max.I do want to know how to stay lean instead of building muscle though. There is a general principle isn't there?

[Spawn]

High reps, low resistance. Cardio. Low calorie intake.

[Guest Vegeta]

Just wanted to share some info, especially those who need help with diet.It's from a guy from the BB.com forums who successfully managed a clean bulk while maintaining a low body fat:

so i started bulking april 2007 and i weighed 150. weighed myself today and im 172 and i had a personal trainer do my body fat and i was at 9%. pretty stoked to gain 20+ lbs in 3 months and maintain low body fat. so anyone out there thats gonna bulk, make sure you eat clean foods. its definatelly worth the effort.here was my diet:meal 1 breakfast:1 glass of orange juicefour fried eggs on two pieces of whole wheat toast1 glass of milkmeal 2 snack:peanut butter sandwhich on whole wheatmeal 3 lunch (this woudl vary day to day):bbqed chicken thighs (usually about 3 or 4)brown ricefat free yogurtbananameal 4 snack:balance gold protein barprotein shakepost-workout shakecytogainermeal 5 dinner (again varies day to day):salmon or some kind of fishsaladbrown riceglass of milkmeal 6 snack:1 can of tuna1 glass of milkthat's it. i wasn't super strict about calories or eating the same thing everyday. i would just make myself eat every 2-3 hours and almost never had ice cream or any sweets and would have fast food at most twice a week. i would just eat what i knew was good food and tried to fill up on mostly protein. good luck with your bulk man.

Thread:http://forum.bodybuilding.com/showthread.php?t=3669281

[The General]

Please dont kid yourself into thinking you can bench 50.Maybe 1 rep?

[Spawn]

That diet is sh*t. Bare fat and unnecessary carbs.

[MUFCCHAMPS2007]

Thats sick to put on over 20 pound lean muscle in 3 months.

[LadyOG]

Please dont kid yourself into thinking you can bench 50.Maybe 1 rep?

50lbs not kilos!

[Guest Vegeta]

Please dont kid yourself into thinking you can bench 50.Maybe 1 rep?

50lbs not kilos!

WOW STRONG ARMS

[BoxYourDadUp]

That diet is sh*t. Bare fat and unnecessary carbs.

I swear you criticize everything.

[Spawn]

Why you watching me for? Are you funny?

[Guest M12]

Please dont kid yourself into thinking you can bench 50.Maybe 1 rep?

50lbs not kilos!

WOW STRONG ARMS

celltech?

[Guest Vegeta]

dat cell tech

[L]

Someone explain this dat dere cell tech joke to me

[Spawn]

That's how Ronnie Coleman talks

[Carpe_Deum]

morning gym is so much better than evening. feel 2x as strong.

[Guest M12]

lol its a brand of suppelements that's big in america, they basically have the un-serious bicep curls and bench press crew on lock.on bodybuilding forums there's always new people who train like as above saying stuff like. if i take cell tech and work out occasionally i'll look like (insert hench guy here). they've marketed it so well that many people actually believe it's the supplement and not the actual training that makes people big.you get guys signing up and saying sh*t like ive been taking my cell tech every day but im not getting any bigger. whats wrong. noite these guys train like once a week and eat what they want.so its kinda turned into a joke. if someone is particularly big or strong the explanation is that they're on dat dere celltech!

[BoxYourDadUp]

Why you watching me for? Are you funny?

Put some useful input instead of chatting sh*t all the time. Taking up space on the server for no purpose.