Guest Vegeta Posted July 13, 2007 Report Share Posted July 13, 2007 Back & triceps today Link to comment Share on other sites More sharing options...
Guest AC Slater Posted July 13, 2007 Report Share Posted July 13, 2007 Preacher curls with free weights. f*ck the machine. And do you do super sets?I do both, usually with the machine i do lower weights with more reps Link to comment Share on other sites More sharing options...
Spawn Posted July 13, 2007 Report Share Posted July 13, 2007 You won't see any growth doing high reps with low weights. Don't waste your time. Add another set on the free weights. And do Super Sets! Link to comment Share on other sites More sharing options...
MUFCCHAMPS2007 Posted July 13, 2007 Report Share Posted July 13, 2007 Man i swear tri bench dips turn my arms to jelly like no other. Link to comment Share on other sites More sharing options...
Guest Vegeta Posted July 13, 2007 Report Share Posted July 13, 2007 My triceps feel like they want to explode after any tricep exercise, mosty dumbbell extentions and dips.Is this normal? Link to comment Share on other sites More sharing options...
Guest Jack X Supreme Posted July 14, 2007 Report Share Posted July 14, 2007 I've only got one week left of free gym entry and no sources of income.I'm pretty pissed TBH. Link to comment Share on other sites More sharing options...
Guest AC Slater Posted July 14, 2007 Report Share Posted July 14, 2007 Killed it yesterday, good workoutDone some good supersets on tris, close grip bench press, then straight on to BB extensions Link to comment Share on other sites More sharing options...
Guest AC Slater Posted July 14, 2007 Report Share Posted July 14, 2007 I've only got one week left of free gym entry and no sources of income.I'm pretty pissed TBH.Do they know you, did u have to show ur pass if not just walk thru Link to comment Share on other sites More sharing options...
MUFCCHAMPS2007 Posted July 14, 2007 Report Share Posted July 14, 2007 Someone tell me some good chest exercises.All im doing at the mo is bench press, dumbbell flys hurt my armpit lol.Need to build up my chest. Link to comment Share on other sites More sharing options...
Spawn Posted July 14, 2007 Report Share Posted July 14, 2007 You need to do flys otherwise you won't target specific parts of the pectoral muscle. If your armpit hurts, then reduce the weight or get someone to check your form, because that sounds like your tendons are weak. Link to comment Share on other sites More sharing options...
MUFCCHAMPS2007 Posted July 14, 2007 Report Share Posted July 14, 2007 True i think it was the weight.I was using the same weight i had been using to dumbbell bench press. Link to comment Share on other sites More sharing options...
Guest Vegeta Posted July 14, 2007 Report Share Posted July 14, 2007 Someone tell me some good chest exercises.All im doing at the mo is bench press, dumbbell flys hurt my armpit lol.Need to build up my chest.Flat benchIncline benchDips/DeclineFlyes Link to comment Share on other sites More sharing options...
Guest George Posted July 14, 2007 Report Share Posted July 14, 2007 Cable crossovers to kill them off Link to comment Share on other sites More sharing options...
Guest George Posted July 14, 2007 Report Share Posted July 14, 2007 How much u reckon 50 weighed around GRODT times?I wanna get that build, I guessing around 15stIn the Candy Shop vid he looked bloated, think he has slimmed down looked slimmer in the I get money video Link to comment Share on other sites More sharing options...
Guest Jack X Supreme Posted July 14, 2007 Report Share Posted July 14, 2007 I've only got one week left of free gym entry and no sources of income.I'm pretty pissed TBH.Do they know you, did u have to show ur pass if not just walk thruNah they always clock me even though I've been 3 times a week since Jan.Won't let me in on holidays or anything. Link to comment Share on other sites More sharing options...
MUFCCHAMPS2007 Posted July 14, 2007 Report Share Posted July 14, 2007 How much u reckon 50 weighed around GRODT times?I wanna get that build, I guessing around 15stIn the Candy Shop vid he looked bloated, think he has slimmed down looked slimmer in the I get money videoWould take alot to get that big, 50 looked HENCH at the bet awards.You think 50 put his weight on in jail, i seen old video of him and he was skinny and lankey.Same with brock lesnar. Link to comment Share on other sites More sharing options...
Guest Vegeta Posted July 14, 2007 Report Share Posted July 14, 2007 I've only got one week left of free gym entry and no sources of income.I'm pretty pissed TBH.Do they know you, did u have to show ur pass if not just walk thruNah they always clock me even though I've been 3 times a week since Jan.Won't let me in on holidays or anything.Ask your parents?Just promise to pay them back still. Link to comment Share on other sites More sharing options...
Guest Vegeta Posted July 14, 2007 Report Share Posted July 14, 2007 LMAOYOU KNOW YOU WANT IT Link to comment Share on other sites More sharing options...
Guest George Posted July 14, 2007 Report Share Posted July 14, 2007 How much u reckon 50 weighed around GRODT times?I wanna get that build, I guessing around 15stIn the Candy Shop vid he looked bloated, think he has slimmed down looked slimmer in the I get money videoWould take alot to get that big, 50 looked HENCH at the bet awards.You think 50 put his weight on in jail, i seen old video of him and he was skinny and lankey.Same with brock lesnar.Ive seen the brock lesnar doco and he was always blench.When 50 done Ill rob ya, he was chubby. But I think it was when he got shot he cudnt eat and lost bare weight.Im talking about 50 when GRODT came out, he looked good, but when u see him in the candy shop video he looks toooo big and bloated Link to comment Share on other sites More sharing options...
Guest George Posted July 14, 2007 Report Share Posted July 14, 2007 LMAOYOU KNOW YOU WANT ITppl really fall for this ?? Link to comment Share on other sites More sharing options...
Carpe_Deum Posted July 15, 2007 Report Share Posted July 15, 2007 muscletech are about the most overpriced overhyped cunts out there. they take up 3 pages of advertising in fitness mags, so you can pay over the top for their usually inferior supps. george..guess it depends on height as well. Link to comment Share on other sites More sharing options...
Guest Vegeta Posted July 15, 2007 Report Share Posted July 15, 2007 I just bought body fortress weight gainer from holland & barrett.Anyone tried it? Link to comment Share on other sites More sharing options...
The General Posted July 15, 2007 Report Share Posted July 15, 2007 Me and my mate are starting at the gym tomorrow and are going to set up a proper training plan can someone tell me good combinations like when people do like:Monday: Chest/Bicepsetcwe are only doing 3 days a weekmonday weds friday Link to comment Share on other sites More sharing options...
Guest Vegeta Posted July 15, 2007 Report Share Posted July 15, 2007 Monday - Chest/TricepsTuesday - offWednesday - Biceps/BackThursday - offFriday - Shoulders/LegsSaturday - offSunday - offorMonday - Chest/BicepsTuesday - offWednesday - Shoulders/LegsThursday - offFriday - Back/TricepsSaturday - offSunday - off Link to comment Share on other sites More sharing options...
The General Posted July 15, 2007 Report Share Posted July 15, 2007 ok whats the best exercise to get your back blench?lat pulldowns? Link to comment Share on other sites More sharing options...
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