Apache Posted September 17, 2007 Report Share Posted September 17, 2007 just a question to see if what im eating is cool just a normal work day 7:00 protein shake 8:30 brandflakes11:00 sandwich (brown breed ham or chicken )13:30 some from of salad munch (pasta or chicken) 16:30 sandwich (brown breed ham or chicken ) + protein shake 17:00 - 18:00 - gym 20:00 chicken brest wid veg (sometimes wid rice or pasta) is there anything wrong wid this ????if so any tipsLooks ok to me.I have the same for your first two meals and but replace Ham with Tuna, Ham aint particularly good. Looks like too much bread though. Do you eat fish? If so have some grilled fish for dinner (Salmon for example) with steamed veg and have the chicken breasts at 16:30 instead of another sandwich.Throw in a handful of Peanuts or other ntus plus fruit to give you the necessary fats your body needs and drink 2 litres of water throughout the day. Link to comment Share on other sites More sharing options...
GT Posted September 17, 2007 Report Share Posted September 17, 2007 just a question to see if what im eating is cool just a normal work day 7:00 protein shake 8:30 brandflakes11:00 sandwich (brown breed ham or chicken )13:30 some from of salad munch (pasta or chicken) 16:30 sandwich (brown breed ham or chicken ) + protein shake 17:00 - 18:00 - gym 20:00 chicken brest wid veg (sometimes wid rice or pasta) is there anything wrong wid this ????if so any tipsLooks ok to me.I have the same for your first two meals and but replace Ham with Tuna, Ham aint particularly good. Looks like too much bread though. Do you eat fish? If so have some grilled fish for dinner (Salmon for example) with steamed veg and have the chicken breasts at 16:30 instead of another sandwich.Throw in a handful of Peanuts or other ntus plus fruit to give you the necessary fats your body needs and drink 2 litres of water throughout the day.yea i do hav salmon some times i work like 8 to 5 thats y i have the sandwichessometime i hav a yogot @ 16:30 Link to comment Share on other sites More sharing options...
Apache Posted September 17, 2007 Report Share Posted September 17, 2007 just a question to see if what im eating is cool just a normal work day 7:00 protein shake 8:30 brandflakes11:00 sandwich (brown breed ham or chicken )13:30 some from of salad munch (pasta or chicken) 16:30 sandwich (brown breed ham or chicken ) + protein shake 17:00 - 18:00 - gym 20:00 chicken brest wid veg (sometimes wid rice or pasta) is there anything wrong wid this ????if so any tipsLooks ok to me.I have the same for your first two meals and but replace Ham with Tuna, Ham aint particularly good. Looks like too much bread though. Do you eat fish? If so have some grilled fish for dinner (Salmon for example) with steamed veg and have the chicken breasts at 16:30 instead of another sandwich.Throw in a handful of Peanuts or other ntus plus fruit to give you the necessary fats your body needs and drink 2 litres of water throughout the day.yea i do hav salmon some times i work like 8 to 5 thats y i have the sandwichessometime i hav a yogot @ 16:30Spose you need the bread to get you through that long f*cking day.8-5 man.....What are you trying to do at the gym? Link to comment Share on other sites More sharing options...
GT Posted September 17, 2007 Report Share Posted September 17, 2007 lose weight & tone up a bit Link to comment Share on other sites More sharing options...
Apache Posted September 17, 2007 Report Share Posted September 17, 2007 How many days you going? You're on the right course still....I do 3 days on 2 days off continuously. Link to comment Share on other sites More sharing options...
Guest Sam Posted September 17, 2007 Report Share Posted September 17, 2007 Please allow that word "toned" it is frowned upon in the BB community Link to comment Share on other sites More sharing options...
GT Posted September 17, 2007 Report Share Posted September 17, 2007 i go like 3-5 days a wk 30/40mins cardio 30/20mins weight machines Link to comment Share on other sites More sharing options...
Apache Posted September 17, 2007 Report Share Posted September 17, 2007 i go like 3-5 days a wk 30/40mins cardio 30/20mins weight machinesDo you not use free weights? Link to comment Share on other sites More sharing options...
GT Posted September 17, 2007 Report Share Posted September 17, 2007 i go like 3-5 days a wk 30/40mins cardio 30/20mins weight machinesDo you not use free weights?not much really tru i dont really know how to use some of them but i do the odd bit at home still Link to comment Share on other sites More sharing options...
Apache Posted September 17, 2007 Report Share Posted September 17, 2007 i go like 3-5 days a wk 30/40mins cardio 30/20mins weight machinesDo you not use free weights?not much really tru i dont really know how to use some of them but i do the odd bit at home stillMate, DO THE FREE WEIGHTS.The machines are sh*t except a few.You need to build your stabalising muscles in order to push heavier weights. 1 sec....Follow thissh*t it aint letting me copy it....http://forums.johnstonefitness.com/showthread.php?t=19229Scroll down and find the excercise program. Link to comment Share on other sites More sharing options...
GT Posted September 17, 2007 Report Share Posted September 17, 2007 ahhh sites blocked at work will look at it when i get home safe Link to comment Share on other sites More sharing options...
Apache Posted September 17, 2007 Report Share Posted September 17, 2007 It's nang trust me...These kind of gifs to help... Link to comment Share on other sites More sharing options...
Guest Vegeta Posted September 17, 2007 Report Share Posted September 17, 2007 Iceland:4 chicken breasts for 3 quid, OR secial deal 8 breasts for 5 quid.About 25-30g protein a breast.Plus Waitrose, prawns for 79p a pack. About 25g protein.Gonna try post up more deals in the future. Link to comment Share on other sites More sharing options...
Guest Vegeta Posted September 17, 2007 Report Share Posted September 17, 2007 Does anyone do cardio in the morni, before breakfast?If so how long and is it good for bulking? Link to comment Share on other sites More sharing options...
Apache Posted September 17, 2007 Report Share Posted September 17, 2007 I don't but I'd have thought it would be good for cutting not bulking... but it will definitely boost your metabolism for the rest of day thus burning fat quicker. Link to comment Share on other sites More sharing options...
Spawn Posted September 17, 2007 Report Share Posted September 17, 2007 20 minutes before breakfast on the bike. Helps cutting a lot. Link to comment Share on other sites More sharing options...
Guest Sam Posted September 17, 2007 Report Share Posted September 17, 2007 I do 3 miles in the morning, amazed how good I am gettin at running.Wanna get down to about 16 stone then thats me Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted September 17, 2007 Report Share Posted September 17, 2007 I do 3 miles in the morning, amazed how good I am gettin at running.Wanna get down to about 16 stone then thats mehow tall are you?and what kinda bodyfat you pushing? Link to comment Share on other sites More sharing options...
Maxxx Posted September 18, 2007 Report Share Posted September 18, 2007 Fcuk sake. my iPod is f*cking up, i need my music to workout. Link to comment Share on other sites More sharing options...
Guest Sam Posted September 18, 2007 Report Share Posted September 18, 2007 I do 3 miles in the morning, amazed how good I am gettin at running.Wanna get down to about 16 stone then thats mehow tall are you?and what kinda bodyfat you pushing?6ft, dunno even know my BMI or anything like that, gunna be doing this week, but I wanting to shred some more fat Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted September 18, 2007 Report Share Posted September 18, 2007 sounds like ull have some pretty solid muscle under there regardless. id say carry on getting big. theres no need to shed bodyfat now. wait till t-shirt season to get ripped Link to comment Share on other sites More sharing options...
L Posted September 18, 2007 Report Share Posted September 18, 2007 Inner pecs?My inner pecs are SERIOUSLY slacking, I can bench like 80kg's 4 sets of 8 (used to be 65kg) so my theory that i just had to push the weight up was inncorrect..For chest i do Flat Bench, INcline Bench, THe machine that simulates bench press, and cable flyes (they worked at first but i think i've got the maximum out of them)..How the f*ck can i fill out the middle? Everything else is so on point but pecs are such a big thing they're letting me down. Link to comment Share on other sites More sharing options...
djbmc Posted September 18, 2007 Report Share Posted September 18, 2007 incline benchs do ur inner chest, but its actually ur upper chest. If ur shoulders r failing too quick, try using the machine instead. Link to comment Share on other sites More sharing options...
Apache Posted September 18, 2007 Report Share Posted September 18, 2007 I'm going to start doing a 20 min bike ride in the morning still... the weights are working well in the morning feel good after a chester/tricep sesh today.Seeing some good results with my body shape changing and my guns startting to pop Link to comment Share on other sites More sharing options...
Guest Sam Posted September 18, 2007 Report Share Posted September 18, 2007 sounds like ull have some pretty solid muscle under there regardless. id say carry on getting big. theres no need to shed bodyfat now. wait till t-shirt season to get rippedWhen is the best time to cut and how long for ? Link to comment Share on other sites More sharing options...
Recommended Posts