Apache Posted September 24, 2007 Report Share Posted September 24, 2007 What does Green Tea do exactly? What's it good for? Link to comment Share on other sites More sharing options...
Guest Sam Posted September 24, 2007 Report Share Posted September 24, 2007 Does many things, but the main reason BB's use it is for burning fat.The green tea extract is used to increase metabolism without increasing your heart rate. A common side effect of other weight loss supplements.The tea is full of antioxidants that bind free radicals in our bodies; these free radicals can often cause damage to cells.With such an array of potentially powerful health benefits its clear to see why Green Tea consumption in China is so very high. However it can be impractical to consume the necessary 7-8 cups of Green Tea each day to get the desired benefit - especially if you lead a busy lifestyle. Fortunately Reflex Nutrition import, from China, a very strong Green Tea extract that is encapsulated here in the U.K, at the Reflex Nutrition factory, to make super strength capsules. Just one capsule provides the same amount of polyphenols and ECGC's as 4 cups of fresh Green Tea. Link to comment Share on other sites More sharing options...
LuLu Posted September 24, 2007 Report Share Posted September 24, 2007 im still going to the gym , im on a roll here.feel better for doing it Link to comment Share on other sites More sharing options...
Apache Posted September 24, 2007 Report Share Posted September 24, 2007 Does many things, but the main reason BB's use it is for burning fat.The green tea extract is used to increase metabolism without increasing your heart rate. A common side effect of other weight loss supplements.The tea is full of antioxidants that bind free radicals in our bodies; these free radicals can often cause damage to cells.With such an array of potentially powerful health benefits its clear to see why Green Tea consumption in China is so very high. However it can be impractical to consume the necessary 7-8 cups of Green Tea each day to get the desired benefit - especially if you lead a busy lifestyle. Fortunately Reflex Nutrition import, from China, a very strong Green Tea extract that is encapsulated here in the U.K, at the Reflex Nutrition factory, to make super strength capsules. Just one capsule provides the same amount of polyphenols and ECGC's as 4 cups of fresh Green Tea.Excuse my ignorance then,,, but where can I get some of these capsules? Link to comment Share on other sites More sharing options...
Apache Posted September 24, 2007 Report Share Posted September 24, 2007 im still going to the gym , im on a roll here.feel better for doing itGood. Keep it up. Link to comment Share on other sites More sharing options...
LuLu Posted September 24, 2007 Report Share Posted September 24, 2007 i will do , i need to get rid of this flabbbbbbbbbbbbbbbbbbb Link to comment Share on other sites More sharing options...
GT Posted September 24, 2007 Report Share Posted September 24, 2007 Does many things, but the main reason BB's use it is for burning fat.The green tea extract is used to increase metabolism without increasing your heart rate. A common side effect of other weight loss supplements.The tea is full of antioxidants that bind free radicals in our bodies; these free radicals can often cause damage to cells.With such an array of potentially powerful health benefits its clear to see why Green Tea consumption in China is so very high. However it can be impractical to consume the necessary 7-8 cups of Green Tea each day to get the desired benefit - especially if you lead a busy lifestyle. Fortunately Reflex Nutrition import, from China, a very strong Green Tea extract that is encapsulated here in the U.K, at the Reflex Nutrition factory, to make super strength capsules. Just one capsule provides the same amount of polyphenols and ECGC's as 4 cups of fresh Green Tea.Excuse my ignorance then,,, but where can I get some of these capsules? Link to comment Share on other sites More sharing options...
GT Posted September 24, 2007 Report Share Posted September 24, 2007 is holland barrett a decent place to get stuff from Link to comment Share on other sites More sharing options...
Guest Sam Posted September 24, 2007 Report Share Posted September 24, 2007 I thought you man would know about it, its commonly used.http://www.muscle-shop.co.uk/search/q=green+tea Link to comment Share on other sites More sharing options...
Guest Sam Posted September 24, 2007 Report Share Posted September 24, 2007 is holland barrett a decent place to get stuff fromYeah but the net is cheaperhttp://www.muscle-shop.co.uk/ is good, reflex whey for £30, cant find any cheaper anywhereBut if you dont wanna wait then yeah holland is cool Link to comment Share on other sites More sharing options...
Apache Posted September 24, 2007 Report Share Posted September 24, 2007 I only really use my protein shake as a supp so I wasn't aware. Safe though, I'll do some research. Link to comment Share on other sites More sharing options...
Guest Vegeta Posted September 24, 2007 Report Share Posted September 24, 2007 I get my multi from hollad & barrett, i mainy avoid that body fortress crap they sell tho. The rest is all good, e.g. Met-Rx whey Link to comment Share on other sites More sharing options...
Guest Vegeta Posted September 24, 2007 Report Share Posted September 24, 2007 lmao @ this clown ....adhnan.... (doing work) says:was gwninJ says:wa gwan....adhnan.... (doing work) says:lol wheres all the cutsJ says:wat....adhnan.... (doing work) says:on ur bak....adhnan.... (doing work) says:u should hav cutsJ says:fuk cuts....adhnan.... (doing work) says:thats pure muscle J says:i already have demJ says:jus hav to drop da body fatJ says:abaat wheres the cuts....adhnan.... (doing work) says:lol man wen u hav cuts....adhnan.... (doing work) says:thats wen u know u aint got noo bdy fatJ says:i knoJ says:butJ says:the proper method isJ says:to build u strength and muscle mass firstJ says:then cut before smmerJ says: at thinking u can get them serious cuts at 150 pounds....adhnan.... (doing work) says:do u kno wat 10 pounds is....adhnan.... (doing work) says:150*....adhnan.... (doing work) says:thats the same as 11 stonesJ says:yesJ says:150 pounds sounds big....adhnan.... (doing work) says:most boxers are that weightJ says:but it aint....adhnan.... (doing work) says:and they got cutsJ says:so?J says:depends on da weightJ says:u get wwe wreters at 160 pounds but they're stll skinny f*cksJ says:u get UFC fighters with cuts at 18o pounds....adhnan.... (doing work) says:noo they aint they look scinny coz thier fighting 300 pound wrestlersJ says:look at henryJ says: at uJ says:look at henryJ says:180 poundJ says:ad hes cut....adhnan.... (doing work) says:bruv hav u seen rey mysterio....adhnan.... (doing work) says:in real life he will make us look scinnyJ says:mysterio is 190 poundsJ says:and he was on roids....adhnan.... (doing work) says:its onli coz we see him fightin massive guysJ says:did i say he was skinnyJ says:he was in wcwJ says:but in wwe he shot upJ says:look at funaki....adhnan.... (doing work) says:J says:u get wwe wreters at 160 pounds but they're stll skinny f*cksJ says:look at funaki- 180 still skinnyJ says:everyone is diferent....adhnan.... (doing work) says:omdzz that aint evan scinny....adhnan.... (doing work) says:its scinny 4r a wrestler....adhnan.... (doing work) says:but 4r us thats still bigJ says:i've seen a paki whos 147lb but he look 160J says: ....adhnan.... (doing work) says:lol u knoo strenth aint all about size....adhnan.... (doing work) says:its about how much muscle u got....adhnan.... (doing work) says:most dem body builders got baaare fat and strong yeeh but when it comes 2 a fight....adhnan.... (doing work) says:theyll got knocked out by a light weight boxerJ says:like i said it depends on the personJ says:a 180 pound bodybuilder who also does speed drills would eat a lightweight boxer....adhnan.... (doing work) says:naaa that would b an equal fight....adhnan.... (doing work) says:coz a boxer knows wat hes doingJ says:ju becos u got bare muscle it doesnt mean ur slowJ says: ....adhnan.... (doing work) says:a bodybuilder cant evan fightJ says: u dunno wat ur talkin abut man....adhnan.... (doing work) says:naaa a bodycuilder got a high amount of fat....adhnan.... (doing work) says:if u got bare mucle thats goodJ says:wrongJ says:bodybilders bulk up, then cut downJ says:look at this example....adhnan.... (doing work) says:bruv i been doing boxing i knoo this stuf trustJ says:http://images.google.co.uk/images?q=ryan%2...sa=N&tab=wi....adhnan.... (doing work) says:weight training may giv u big arms and sh*t....adhnan.... (doing work) says:but wats the point if u cant evan move demJ says:he didnt get cut like that without bulkingJ says:and?....adhnan.... (doing work) says:most dez weight lifters they cant evan touch thier toesJ says:i do kickboxing?....adhnan.... (doing work) says:thier unhealthyJ says:like i said all bodybuilersa are differentJ says:look at nfl playersJ says:massive as fukJ says:bt still fastJ says:and strongJ says:exactlyJ says:depends on what training method u use....adhnan.... (doing work) says:yeeh im talkin about body buildersJ says:if u pump weights but also do high intensity cardio with some martia arts ur all good....adhnan.... (doing work) says:and do u think ur realii gwnna b that 7 ft chuinse guy on rush hourJ says:did u say i was gonnabe him?J says:im aiming fr 190 lbs....adhnan.... (doing work) says:how many stones is thatJ says:go find out yourselfJ says:googe weight converter....adhnan.... (doing work) says:nfl players r gifted with height Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted September 24, 2007 Report Share Posted September 24, 2007 theres a lotta bullshit on both parts in that convo.and 150lbs aint gonna cut it unless your under 5ft6 Link to comment Share on other sites More sharing options...
Guest Vegeta Posted September 24, 2007 Report Share Posted September 24, 2007 theres a lotta bullshit on both parts in that convo.and 150lbs aint gonna cut it unless your under 5ft6I'm 5'6 Link to comment Share on other sites More sharing options...
Ari Gold Posted September 24, 2007 Report Share Posted September 24, 2007 I get my multi from hollad & barrett, i mainy avoid that body fortress crap they sell tho. The rest is all good, e.g. Met-Rx wheySo aint that sayin much, nah?I bought a few tubs when they was on sale still.. Link to comment Share on other sites More sharing options...
Guest Vegeta Posted September 24, 2007 Report Share Posted September 24, 2007 I get my multi from hollad & barrett, i mainy avoid that body fortress crap they sell tho. The rest is all good, e.g. Met-Rx wheySo aint that sayin much, nah?I bought a few tubs when they was on sale still.. Not saying they're utter crap, its just that they're high on sugar/fat.Ur better off buying Reflex, ON 100% whey or myprotein.co.ukbuying supps online=discounts Link to comment Share on other sites More sharing options...
Guest Sam Posted September 24, 2007 Report Share Posted September 24, 2007 All about reflex, tastes the nicest IMO Link to comment Share on other sites More sharing options...
Guest Vegeta Posted September 24, 2007 Report Share Posted September 24, 2007 theres a lotta bullshit on both parts in that convo.and 150lbs aint gonna cut it unless your under 5ft6I'm 5'6I'm still bulking btw, just making a point to him Link to comment Share on other sites More sharing options...
Maxxx Posted September 24, 2007 Report Share Posted September 24, 2007 Im bulking atmHow many months before summer shall i start cutting? Is cutting jus losing body fat? Link to comment Share on other sites More sharing options...
Guest Vegeta Posted September 25, 2007 Report Share Posted September 25, 2007 Im bulking atmHow many months before summer shall i start cutting? Is cutting jus losing body fat?Depends, how much do uweigh?I'm bulking up this winter, until May.From there im gonna start cutting Link to comment Share on other sites More sharing options...
Guest Sam Posted September 25, 2007 Report Share Posted September 25, 2007 Im bulking atmHow many months before summer shall i start cutting? Is cutting jus losing body fat?Depends, how much do uweigh?I'm bulking up this winter, until May.From there im gonna start cuttingHow u gunna bulk, clean ? Link to comment Share on other sites More sharing options...
Maxxx Posted September 25, 2007 Report Share Posted September 25, 2007 Im bulking atmHow many months before summer shall i start cutting? Is cutting jus losing body fat?Depends, how much do uweigh?I'm bulking up this winter, until May.From there im gonna start cuttingHow u gunna bulk, clean ?I don't really know what most dese teams mean, clean bulking?im 13st, 6ft 1 i know it ent alot but wanna lose my beer gut init nearlly all gone now Link to comment Share on other sites More sharing options...
Guest Sam Posted September 25, 2007 Report Share Posted September 25, 2007 Im bulking atmHow many months before summer shall i start cutting? Is cutting jus losing body fat?Depends, how much do uweigh?I'm bulking up this winter, until May.From there im gonna start cuttingHow u gunna bulk, clean ?I don't really know what most dese teams mean, clean bulking?im 13st, 6ft 1 i know it ent alot but wanna lose my beer gut init nearlly all gone nowBulking clean means to increase your calorie intake but not from fatty junk foods. You increase your quality high protein food intake. You still eat your proper food, just more of it. Link to comment Share on other sites More sharing options...
Maxxx Posted September 26, 2007 Report Share Posted September 26, 2007 Yeah im clean bulking thencut down on junk foodshow many months cutting do u man do? Link to comment Share on other sites More sharing options...
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