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15th side of east

The little bits and pieces

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Wat about neck

Only fing I no is lie on the floor

Face up.. Turn side to side in a controlled manor

After 20 u start feeling it a bit

1 don at my gym puts 15kg plate on a chain n does his neck.. Man is a beast

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Guest chap44uns

never thought about working out my neck

 

i dont even no if my neck looks skinny or not

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You might wanna look into how some F1 drivers train

 

dem man have the big boy neck muscles still

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can you imagine using that in a gym

 

forehead sweat residue and all that

 

peaky peak

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