carpedeum Posted January 2, 2011 Report Share Posted January 2, 2011 right.. IT starts!!!... last tub of ice cream done and dusted, and a friend sent me this video today.V good advice and tips from pro bodybuilder dorian yates.so good that the 15minute video pretty much answers at least 90% of the questions asked here or you may wonder about from time to time. will post in more than one thread so as many as possible can go check it out. http://videos.bodybuilding.com/watch/72872/dorian-yates-blood-guts-trainer-dorians-tips Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted January 9, 2011 Report Share Posted January 9, 2011 I'm gonna jump on either starting strength or stronglifts 5x5. . I'm not a complete novice though my bench, dead and squat maxes are all over 100kg. Are there any recommended changes I can make to make these programs more suitable for me. I wanna be able to squat 150 for 5 and deadlift a max of around 180 in the next 6-8 months. Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted January 9, 2011 Report Share Posted January 9, 2011 I'm gonna jump on either starting strength or stronglifts 5x5. . I'm not a complete novice though my bench, dead and squat maxes are all over 100kg. Are there any recommended changes I can make to make these programs more suitable for me. I wanna be able to squat 150 for 5 and deadlift a max of around 180 in the next 6-8 months.i wud do 3x5 and take 75% of ur max and use that as your start point, add weight in slow and steady increments (cant remember what either of those programs suggest but i reckon 2.5-5kg lower body 2.5kg upper body each month is good) adding the weight slowly will stop u from stalling for as long as possible, when u stall deload, u might be able add 30kg to ur squat in 6-8 months imo./lol at them kuri screencaps, forgot about themhow can she attention seek. Quote Link to comment Share on other sites More sharing options...
Guest Klitschko Posted January 9, 2011 Report Share Posted January 9, 2011 I'm in pretty awful shape atm. Mentioned it before but I've been ill recently and (plus the fact I haven't slept for a day and a half).Played a game of football today that was a pretty awful standard, and I felt like dogshit. Was pretty much gone after 45 minutes (considering 6 months or so ago I was playing at semi pro level, and this was the armpit of sunday league, its drastic times)Getting back into my routine tomorrow.Going for a run for an hourSquats - 100, 75, 65Lunges - 100 each legStanding Calf Raises - 3 sets to failureWall Sit - 3 sets each to failureBurpees - 20, 20, 20PolymetricsInterval training (30, 60, 90m sprints)SkippingShadow boxingHeavy bag work 5 rounds--------Most importantly my diet has to be on point, been eating like a p*ssy for like 2 months. 6 meals a day again. Quote Link to comment Share on other sites More sharing options...
Michel Kane Posted January 21, 2011 Report Share Posted January 21, 2011 Routine for quarter 1, 2011Monday: Morning - Back & Biceps + Evening - Football trainingTuesday: Morning - ShouldersWednesday: Football match or if no game during the day, football training/5-a-side in the eveningThursday: Morning - LegsFriday: Afternoon - Chest & TricepsSaturday: Football matchSunday: Rest/Already done a week, off to do chest & triceps now.Incline DB Bench PressBench DipsDB Bench PressReverse Grip V-Bar PulldownCable Crossovers Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted January 21, 2011 Report Share Posted January 21, 2011 Routine for quarter 1, 2011Monday: Morning - Back & Biceps + Evening - Football trainingTuesday: Morning - ShouldersWednesday: Football match or if no game during the day, football training/5-a-side in the eveningThursday: Morning - LegsFriday: Afternoon - Chest & TricepsSaturday: Football matchSunday: Rest/Already done a week, off to do chest & triceps now.Incline DB Bench PressBench DipsDB Bench PressReverse Grip V-Bar PulldownCable CrossoversPERSONALLY i wud swap ur back day with shoulder day. if uve done deadlifts on monday morning ur gonna have trouble keeping up with training on monday evening imo.also i wud organize my training into a main lift and a couple of assistance lifts like this:Friday:stretch/warm-upMain Lift: DB/BB bench after a few warm up sets, 3x5 pyramiding up to a final heavy set were i try and break pbs.Assistance work - aiming for some hypertrophy, so more sets with higher rep ranges (10-12) : incline DB pressproper dips (the king of bodyweight exercises imo)tricep extensions/tricep pushdownsand by out the gym in 45-60 mins.balancing a weight lifting routine with a sports/conditioning regime can be difficult. All my lifts took a big hit when i started doing proper conditioning work 3 times a week. Quote Link to comment Share on other sites More sharing options...
Michel Kane Posted January 21, 2011 Report Share Posted January 21, 2011 Would you swap back/bicep day with shoulders day? Quote Link to comment Share on other sites More sharing options...
Michel Kane Posted January 21, 2011 Report Share Posted January 21, 2011 Would you swap back/bicep day with shoulders day? Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted January 21, 2011 Report Share Posted January 21, 2011 Would you swap back/bicep day with shoulders day?yep. Quote Link to comment Share on other sites More sharing options...
BLACK VICTIM Posted January 26, 2011 Report Share Posted January 26, 2011 right.. IT starts!!!... last tub of ice cream done and dusted, and a friend sent me this video today.V good advice and tips from pro bodybuilder dorian yates.so good that the 15minute video pretty much answers at least 90% of the questions asked here or you may wonder about from time to time. will post in more than one thread so as many as possible can go check it out.http://videos.bodybuilding.com/watch/72872/dorian-yates-blood-guts-trainer-dorians-tips good vid, his other videos are sick too Quote Link to comment Share on other sites More sharing options...
carpedeum Posted March 19, 2011 Report Share Posted March 19, 2011 This is a new UK site, useful interviews and tips from different people.its run by an acquaintance, and he's also looking for 'normal' people with tips and advice about what worked for themwww.cutandjacked.com Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted March 23, 2011 Report Share Posted March 23, 2011 mon: military press 5/3/1fat bar military press 5x10chins 5x10tues:deadlift 5/3/1 (supinated grip)fat bar deadlift 5x10 (overhand)hanging leg raisesthurs:Bench press 5/3/1fat bar close grip bench 5x10 db rows 5x10 (or sometimes kroc rows)fri:box squats 5/3/1squats 5x10leg curls or gm's 5x10 Quote Link to comment Share on other sites More sharing options...
Guest Lemons Posted March 23, 2011 Report Share Posted March 23, 2011 So gang. I signed up to the gym on Saturday because I was developing a little paunch and the report form my medical was that my fitness levels had dropped considerably.I want to work on my cardio and get my fitness back up, just so that I can play a game of football and run for 90 minutes. So far the plan is 4 days a week;Tuesday - Gym (30 minute running, 20 minute on bike)Thursday - Swimming (hour)Saturday - Half hour swimming, 30 minute running, 20 minutes bikeSunday - Half hour swimming, 30 minute running, 20 minutes bikeThat's not a very good plan right? What sort of things/other exercises in the gym should I be doing for fitness? (I'm not interested in building any muscle). Quote Link to comment Share on other sites More sharing options...
BLACK VICTIM Posted March 23, 2011 Report Share Posted March 23, 2011 This is a new UK site, useful interviews and tips from different people.its run by an acquaintance, and he's also looking for 'normal' people with tips and advice about what worked for themwww.cutandjacked.com good site Quote Link to comment Share on other sites More sharing options...
TALLWAH Posted March 23, 2011 Report Share Posted March 23, 2011 So gang. I signed up to the gym on Saturday because I was developing a little paunch and the report form my medical was that my fitness levels had dropped considerably.I want to work on my cardio and get my fitness back up, just so that I can play a game of football and run for 90 minutes. So far the plan is 4 days a week;Tuesday - Gym (30 minute running, 20 minute on bike)Thursday - Swimming (hour)Saturday - Half hour swimming, 30 minute running, 20 minutes bikeSunday - Half hour swimming, 30 minute running, 20 minutes bikeThat's not a very good plan right? What sort of things/other exercises in the gym should I be doing for fitness? (I'm not interested in building any muscle).You should probably just go for a 30 minute run everyday. Quote Link to comment Share on other sites More sharing options...
UncleSimit Posted April 6, 2011 Report Share Posted April 6, 2011 This is a new UK site, useful interviews and tips from different people.its run by an acquaintance, and he's also looking for 'normal' people with tips and advice about what worked for themwww.cutandjacked.com Yeah there's one black kid on there off that bodyspace...makes me feel fat :-//New routine is going amazing since I started deadlifts and squats Quote Link to comment Share on other sites More sharing options...
carpedeum Posted April 7, 2011 Report Share Posted April 7, 2011 This is a new UK site, useful interviews and tips from different people.its run by an acquaintance, and he's also looking for 'normal' people with tips and advice about what worked for themwww.cutandjacked.com Yeah there's one black kid on there off that bodyspace...makes me feel fat :-//New routine is going amazing since I started deadlifts and squatsoh is it roland? if its him yea hes a machine lol. i train with him sometimes, and looking to get more UK people on there. wanna contribute? Quote Link to comment Share on other sites More sharing options...
UncleSimit Posted April 8, 2011 Report Share Posted April 8, 2011 This is a new UK site, useful interviews and tips from different people.its run by an acquaintance, and he's also looking for 'normal' people with tips and advice about what worked for themwww.cutandjacked.com Yeah there's one black kid on there off that bodyspace...makes me feel fat :-//New routine is going amazing since I started deadlifts and squatsoh is it roland? if its him yea hes a machine lol. i train with him sometimes, and looking to get more UK people on there. wanna contribute?Yeah that's the kidAnd yeah it's tempting if I'm honest - PM me the details or something. Quote Link to comment Share on other sites More sharing options...
Kaypee Posted June 12, 2013 Report Share Posted June 12, 2013 45 - 60 min run every morning (6x/week usually)  2 - 3 hours/evening Muay Thai (10 min skipping, 5 rounds on bag, 5 rounds on pads, sparring for as long as with whoevers their to spar with). all rounds 3 mins with 30 sec brake  3 times/week heavy weights session - deadlifts/weighted neck pullups one day, squats/legr raises one day, bench/fly press one day   Quote Link to comment Share on other sites More sharing options...
Kaypee Posted June 27, 2013 Report Share Posted June 27, 2013 45 - 60 min run every morning (6x/week usually)  2 - 3 hours/evening Muay Thai (10 min skipping, 5 rounds on bag, 5 rounds on pads, sparring for as long as with whoevers their to spar with). all rounds 3 mins with 30 sec brake  3 times/week heavy weights session - deadlifts/weighted neck pullups one day, squats/legr raises one day, bench/fly press one day   wots ur diet like bro absolutely shit, loads of Chinese food and loads of sweets. haribo/maoam/chewits etc. never been able to get fat tho, naturally a skinny/veiny chap. lil bro eats similar and is a fat fucker! Quote Link to comment Share on other sites More sharing options...
Kaypee Posted July 1, 2013 Report Share Posted July 1, 2013 lol lucky for sum eh! Â yea... but hes lazy too. never does a lick of exercise. in fairness tho hes happy bein fat! Quote Link to comment Share on other sites More sharing options...
Black. Posted July 5, 2013 Report Share Posted July 5, 2013 This what I'm doing at the moment Monday - Quads, chest and abs Tuesday - Back, hams, calves and abs Wednesday - Shoulders and abs Thursday - Rest Friday - Quads, chest and abs Saturday - Back, shoulders, hams abs Sunday - Rest but I'm gonna try do some swimming I don't go to failure and the weights ain't too heavy, I try for at least 4 sets and 12 reps, Thursday was ment to be arm day but fuck arms I kinda copied serge nubret works out, not aiming to get hench again chicks didn't like it :- \ Quote Link to comment Share on other sites More sharing options...
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