Water

[Maxxx]

How important is water in your diet?I try drink about 2.5 litres a day, how much u drink?And does the ammount of water u wana drink reflect on what you man occomplish(alow my typing, lean)

[Totty]

drink 2 litres myself.water is essential for those who adopt a healthy lifestyle.

[djbmc]

drink a 1.5 litre bottle at work, and have a few litre bottles at the gym.

[Maxxx]

Drank about 5 litres today no joke

[SPEAK NO EVIL]

that's unnecessary amounts of water dudes.

[Jdot]

don't drink as much as i should dowen i go shop and head 2wards drinks chiller im sayin 2 myself *BUY WATER*wen i get 2 the drinks chiller doe my jaw jus drops seeing drinks like lucazade fizzy berry/orange + rebeina infront of me. I end up drinking 1 or 2 smaller bottles of water a day.

[A Bit Better]

I drink a 1.5 litre and about a pint of ribena a day so around 2 litres. Water is essential. Helps you absorb the necessary proteins etc.

[SPEAK NO EVIL]

I drink a 1.5 litre and about a pint of ribena a day so around 2 litres. Water is essential. Helps you absorb the necessary proteins etc.

yeah. anything more than that is excessive

[Fresh]

If I dont drink enough water, it definately shows.

[Fresh]

How many people got up for a glass of water after reading this thread

[kahuna]

should i be drinking alot more water now im on creatine? a friend told me to increase my intake alot cus it does something to the liver or kidneys

[scared of who?]

Drink water when your thirsty & avoid sugary drinks.

[TF S4DK]

Probably about 3 litres a day, sometimes more.

[JWP]

Is it right to drink water just for the sake of it, like even though you aint thirsty but feel like you could do with more water in your system?

[Sub_Zero]

Probably about 3 litres a day, sometimes more.

[the_one]

wen ur on creatine u allowed to have alcohol.otherwise thats swag.

[Badman]

water is an essential part of my dietdont know how many people do this but the amount I drink depends on the colour of my pissgood indication of the demand your body hasbut thats just me im old school

[Fresh]

You cant look in the bowl at your yellow piss and decide you need a glass of water. The water comes before the piss, so when you see orange piss thats when you know you should have drew for your evian half an hour ago.