Ari Gold Posted May 3, 2009 Report Share Posted May 3, 2009 Been proper slackingHard to find time for gym now with so much college & workMight have to try get some full body workouts in 2 days a weekLost about 8KG but it's not all muscle. Getting quite cut now so hopefully when i get back into a routine i'll look better than I did. Quote Link to comment Share on other sites More sharing options...
UncleSimit Posted May 12, 2009 Report Share Posted May 12, 2009 Not been for about 2 weeks nowultra slippin....finally back after all these monthsstill more or less as hench as before but bwoy, cant nearly lift what I use to- roll on the muscle memorymight even have to try out that 5x5 routine for some rapid results Quote Link to comment Share on other sites More sharing options...
Em Dott Posted May 12, 2009 Report Share Posted May 12, 2009 Have not been consistent with my press ups, chinups, sit ups or diet.Realistically, until ym dissertation is finished I won't be able to do so I'm allowing myself this pass that becomes invalid as soon as all my work is done. Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted May 12, 2009 Report Share Posted May 12, 2009 diet has dropped these past few weeks i gotta admit itbeen eating nuff bread, 2 sandwiches a dayand sometimes a chocolate baralso eating branflakes instead of porridge in morningsand sometimes a handful of crispscompared to what i was eating before this is terrible, although its still quite healthy it feels like a massive drop from what i was eating beforealso missed a day of gym this weeknuff sh*t goin on right now im losing focus need some of the good shitabs x-treme xxl Quote Link to comment Share on other sites More sharing options...
neeko Posted May 12, 2009 Report Share Posted May 12, 2009 diet has dropped these past few weeks i gotta admit itbeen eating nuff bread, 2 sandwiches a dayand sometimes a chocolate baralso eating branflakes instead of porridge in morningsand sometimes a handful of crispscompared to what i was eating before this is terrible, although its still quite healthy it feels like a massive drop from what i was eating beforealso missed a day of gym this weeknuff sh*t goin on right now im losing focus need some of the good shitabs x-treme xxlfak off no one cares brah Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted May 12, 2009 Report Share Posted May 12, 2009 diet has dropped these past few weeks i gotta admit itbeen eating nuff bread, 2 sandwiches a dayand sometimes a chocolate baralso eating branflakes instead of porridge in morningsand sometimes a handful of crispscompared to what i was eating before this is terrible, although its still quite healthy it feels like a massive drop from what i was eating beforealso missed a day of gym this weeknuff sh*t goin on right now im losing focus need some of the good shitabs x-treme xxlfak off no one cares brahwhys he here? Quote Link to comment Share on other sites More sharing options...
NO SUNSHINE Posted May 12, 2009 Report Share Posted May 12, 2009 diet has dropped these past few weeks i gotta admit itbeen eating nuff bread, 2 sandwiches a dayand sometimes a chocolate baralso eating branflakes instead of porridge in morningsand sometimes a handful of crispscompared to what i was eating before this is terrible, although its still quite healthy it feels like a massive drop from what i was eating beforealso missed a day of gym this weeknuff sh*t goin on right now im losing focus need some of the good shitabs x-treme xxlfak off no one cares brahwhys he here?would you mind posting your normal daily/weekly diet if you have time?i want to get more serious about fitness after my exams are done and my problem is diet - i don't know what to replace carbs with etc. Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted May 12, 2009 Author Report Share Posted May 12, 2009 diet has dropped these past few weeks i gotta admit itbeen eating nuff bread, 2 sandwiches a dayand sometimes a chocolate baralso eating branflakes instead of porridge in morningsand sometimes a handful of crispscompared to what i was eating before this is terrible, although its still quite healthy it feels like a massive drop from what i was eating beforealso missed a day of gym this weeknuff sh*t goin on right now im losing focus need some of the good shitabs x-treme xxlfak off no one cares brahwhys he here?Dunno. Ban imo. Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted May 13, 2009 Report Share Posted May 13, 2009 yea no sunshinei dont eat these same things every day but this is the basic diet7.30am - porridge + honey10.30am - banana + protein shake 1 scoop1.30pm - salmon, mushrooms, onions, peppers, salad4:30pm - scrambled eggs (3 eggs)7.30pm - chicken, cottage cheese, salad10:30pm - protein shake 1 scopThats roughly it although the times chance and sometimes i'll have something different instead of chicken or salmon, but they are my 2 favourites. If im out i'll go to M&S and get 1 of the salads they have there, they got salmon, potatoes, cucumber salad which is nice but has alot of mayo or there is a crayfish and mango one which is nice too. Quote Link to comment Share on other sites More sharing options...
NO SUNSHINE Posted May 13, 2009 Report Share Posted May 13, 2009 yea no sunshinei dont eat these same things every day but this is the basic diet7.30am - porridge + honey10.30am - banana + protein shake 1 scoop1.30pm - salmon, mushrooms, onions, peppers, salad4:30pm - scrambled eggs (3 eggs)7.30pm - chicken, cottage cheese, salad10:30pm - protein shake 1 scopThats roughly it although the times chance and sometimes i'll have something different instead of chicken or salmon, but they are my 2 favourites. If im out i'll go to M&S and get 1 of the salads they have there, they got salmon, potatoes, cucumber salad which is nice but has alot of mayo or there is a crayfish and mango one which is nice too.Cheers man, appreciated Quote Link to comment Share on other sites More sharing options...
Black. Posted May 17, 2009 Report Share Posted May 17, 2009 I eat (too much) junk food on the weekends Quote Link to comment Share on other sites More sharing options...
kahuna Posted May 18, 2009 Report Share Posted May 18, 2009 i ate a pot noodle for my lunch today, 11% protein was justification Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted July 10, 2009 Author Report Share Posted July 10, 2009 Lol at me purposely waiting till after 7 to find out what time my gym close, hoping it was 8. It's 9. No excuse now. Quote Link to comment Share on other sites More sharing options...
Roscoe Posted July 11, 2009 Report Share Posted July 11, 2009 diet has dropped these past few weeks i gotta admit itbeen eating nuff bread, 2 sandwiches a dayand sometimes a chocolate baralso eating branflakes instead of porridge in morningsand sometimes a handful of crispscompared to what i was eating before this is terrible, although its still quite healthy it feels like a massive drop from what i was eating beforealso missed a day of gym this weeknuff sh*t goin on right now im losing focus need some of the good shitabs x-treme xxlfak off no one cares brahwhys he here?would you mind posting your normal daily/weekly diet if you have time?i want to get more serious about fitness after my exams are done and my problem is diet - i don't know what to replace carbs with etc.You'll be a skinny weak sh*t that raves all night and pigs himself to pizza.sorry. Quote Link to comment Share on other sites More sharing options...
Roscoe Posted July 11, 2009 Report Share Posted July 11, 2009 i ate a pot noodle for my lunch today, 11% protein was justification You need chicken breast brah, not not processed pot noodle sh*t Quote Link to comment Share on other sites More sharing options...
NO SUNSHINE Posted July 11, 2009 Report Share Posted July 11, 2009 diet has dropped these past few weeks i gotta admit itbeen eating nuff bread, 2 sandwiches a dayand sometimes a chocolate baralso eating branflakes instead of porridge in morningsand sometimes a handful of crispscompared to what i was eating before this is terrible, although its still quite healthy it feels like a massive drop from what i was eating beforealso missed a day of gym this weeknuff sh*t goin on right now im losing focus need some of the good shitabs x-treme xxlfak off no one cares brahwhys he here?would you mind posting your normal daily/weekly diet if you have time?i want to get more serious about fitness after my exams are done and my problem is diet - i don't know what to replace carbs with etc.You'll be a skinny weak sh*t that raves all night and pigs himself to pizza.sorry.lmaodid you catch feelings cos i don't give a sh*t about the british army? Quote Link to comment Share on other sites More sharing options...
Corrigan Posted July 11, 2009 Report Share Posted July 11, 2009 i have purchased steroids Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted July 12, 2009 Author Report Share Posted July 12, 2009 I swear you're like 18? I don't think anybody here even needs to tell you that was a d*ckhead move. Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted July 12, 2009 Report Share Posted July 12, 2009 alie ! just eat and train u lil sh*t!there is no way u have reached ur genetic peak yet and im pretty sure ur hormones havent settled enough dor u to be taking them anyway Quote Link to comment Share on other sites More sharing options...
Roscoe Posted July 12, 2009 Report Share Posted July 12, 2009 diet has dropped these past few weeks i gotta admit itbeen eating nuff bread, 2 sandwiches a dayand sometimes a chocolate baralso eating branflakes instead of porridge in morningsand sometimes a handful of crispscompared to what i was eating before this is terrible, although its still quite healthy it feels like a massive drop from what i was eating beforealso missed a day of gym this weeknuff sh*t goin on right now im losing focus need some of the good shitabs x-treme xxlfak off no one cares brahwhys he here?would you mind posting your normal daily/weekly diet if you have time?i want to get more serious about fitness after my exams are done and my problem is diet - i don't know what to replace carbs with etc.You'll be a skinny weak sh*t that raves all night and pigs himself to pizza.sorry.lmaodid you catch feelings cos i don't give a sh*t about the british army?no its just facht, u'll be a skinny ass for the rest of your life you c*nt Quote Link to comment Share on other sites More sharing options...
Realz. Posted July 12, 2009 Report Share Posted July 12, 2009 i have purchased steroidsyour joking right? Quote Link to comment Share on other sites More sharing options...
Corrigan Posted July 12, 2009 Report Share Posted July 12, 2009 i have purchased steroidsyour joking right?nahjust aint used yet, i'm not sure innit Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted July 12, 2009 Report Share Posted July 12, 2009 had a cheat day1. salt + vinegar crisps (yh 4 breakfast)2. cheerios + whole milk3. 2 slices of toast with honey4. cheese5. lamb tandoori, rice, naan, vegetables, poppadoms6. cheese7. 2 slices of toast with jam8. roast chicken, potatoes, sausages, vegetables9. cheesecakethink i hit around 6-7K cals today. back 2 hell tomoz. Quote Link to comment Share on other sites More sharing options...
Captain Planet Posted July 12, 2009 Report Share Posted July 12, 2009 Been eating sh*t and not going gym for over 2 months now. Quote Link to comment Share on other sites More sharing options...
kahuna Posted July 12, 2009 Report Share Posted July 12, 2009 i have purchased steroidsyour joking right?nahjust aint used yet, i'm not sure innitjust train, people on steroids look f*ckin ridiculous, Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.