The Gym Topic

[Seymour Cake]

Craig is shredded, but IMO he needs more muscle mass and his abs look mangled

[imhim]

my shoulder is still fukd up

 

ffs

 

havnt been gym in about 2 weeks yet its still fukd up

 

i jus wanna get under that bar

 

:(

[Yung bawse]

Yeh some people genetically have unsymmetrical/wonky abs and cant compete at a high level..

/

Cant tell BF from a photo .. 2 people both at 6% could look different

/

He needs more muscle mass

[Em Dott]

Off gym for another week. The initial pleurisy pain from breathing was gone and I was confident I could get back to gym. But now I'm getting coughing fits real bad to the point that my entire back aches. Praying it goes by end of the week. Only thing I can without problem is press ups.

[Yung bawse]

Try all body weighted exercises then, pull ups, dips etc.. Turn it into circuit training

[Guest Chelsea Jack]

Gunna hit gym in a bit YEEEAHHHHHH BUDDDDDYYYYYYYYYYY

[Em Dott]

Try all body weighted exercises then, pull ups, dips etc.. Turn it into circuit training

Yeah was thinking that. Primrose hill has a really good calisthenics park. I'm just missing the feel of that iron in my hands.

[Guest Chelsea Jack]

Yeh some people genetically have unsymmetrical/wonky abs and cant compete at a high level..

/

Cant tell BF from a photo .. 2 people both at 6% could look different

/

He needs more muscle mass

 

where's the best place to get this measured mate?

[Yung bawse]

Dunno tbh a guy come into the gym once as some sort of promotion ting, kept his number.. I think you can buy the tool and do it yourself tho roughly

Or there are machines that do it in some gyms but i dunno how accurate they are

[pence]

 

how effective is this machine compared to doing actual squats

 

only started using it today felt like ive been missing out

[Yung bawse]

Fine for leg muscle gains.. Not really going to do your strength any favours or any of the other good stuff that comes with squats

[lilwarrior]

tomorrow legs,abs and cardio. quote me

 

 

 

lol it didnt happen

 

cool though, there is tomorrow

 

craig looks like his skin has been removed , just a muscle diagram of a normal human male

 

[Heero Yuy]

Come across a few decent articles recently

 

http://www.bodybuilding.com/fun/9-ways-to-burn-fat-fast.html

 

http://www.bodybuilding.com/fun/ask-the-ripped-dude-what-are-your-top-fat-burning-foods.html

 

http://www.bodybuilding.com/fun/nic2.htm

[Em Dott]

Got the results back from my chest xray and thankfully its not cancer, but apparently I have a bruised lung. Tomorrow I'm getting my xray results and something to give a sample of phlegm since I have violent coughing fits and am coughing up phlegm constantly. This morning I was coughing so hard I almost vomited. As long as I'm coughing like this I cant risk gym. Don't want to be benching, start coughing and the bar drops. I miss gym so much.

[djbmc]

 

how effective is this machine compared to doing actual squats

 

only started using it today felt like ive been missing out

got a similar thing in my gym, it mangled my shoulders, left big old red lines all over them.

[Yung bawse]

I get that from the calf machine which is a similar set up with the pads on shoulders .. Annoying

[Guest Chelsea Jack]

I get that from the calf machine which is a similar set up with the pads on shoulders .. Annoying

 

CUZZZZ

 

Got the same ting at my gym

 

Had never used a calf machine until a good few months back, when i first saw the red lines i was BAFFLED lmao

[Guest Chelsea Jack]

the red lines are alpha tho, jus gotta man up n take it

[Guest Chelsea Jack]

Got the results back from my chest xray and thankfully its not cancer, but apparently I have a bruised lung. Tomorrow I'm getting my xray results and something to give a sample of phlegm since I have violent coughing fits and am coughing up phlegm constantly. This morning I was coughing so hard I almost vomited. As long as I'm coughing like this I cant risk gym. Don't want to be benching, start coughing and the bar drops. I miss gym so much.

 

fack

 

get well soon bro

[YFSD]

Woke up this morning to my first set of stretch marks

 

Fack

[Yung bawse]

Fuck stretch marks.. I coco butter up before i hit gym, makes me look twice as defined and it can help prevent them although its mainly genetics

I gym to look good so I'm not about that stretch mark life

[Guest Chelsea Jack]

yh proper stretch marks are dead

[Em Dott]

Can anyone recommend good weighted vests I can purchase? I want something around 20kg max that can be adjusted. Seeing prices around £70/80 and not sure if I can get it cheaper.

[Yung bawse]

Argos have them for like 35-40 i think, not sure what their max weight is tho

[Mongy]

So I need to cut stomach fat for holiday in 4 weeks.

 

I'm not overly fat, and arms/shoulders/chest/back/legs are all in decent shape, just got a bit of a podge.

 

Whats the best way to cut it down in four weeks?