GOMAD?

[Skenghis Khan]

stronglifs guy pushes gomad too, which i think is what woodpeckers doing? stronglifts is pretty similar to rippetoe i think.

[Bardissimo]

yeah i'm doing rippetoe's now, adding this cos i just can't eat enough normallyexpensive tho

[Guest Intervention]

Hmm this shouldnt be used in place of proper meals, its used to supplement themYou should still get your decent big meals as you normally wouldThe milk thing ideally takes you to almost 5k calories a day

[Guest M12 Part 2]

Hmm this shouldnt be used in place of proper meals, its used to supplement themYou should still get your decent big meals as you normally wouldThe milk thing ideally takes you to almost 5k calories a day

obviously its not ideal bt i know a few guys who live on shakes for a couple days and it doesnt do them harm as long as it isnt regular. One guy in halls used to literally throw oats, olive oil, protein, milk & some fruit into the blender and eat that 4 times a day on days when he couldnt be arsed to cook or was hung over. Your body doesnt care to an extent whether its liquid or not as long as you get the nutrients

[Guest Triple XXX]

where do i get lactose tabs?im 93kg now i wanna touch 95 but dont wanna splash out on more wheywill bang this out till i get there

[Guest Intervention]

You can get some from Holland and Barret, or GNC. Both are normally poor for BB products but you cant really go wrong with lactase tablets.@ M12I see what your saying, but GOMAD and shakes are different, GOMAD is designed really to give noobs an easy way to boost their size and strength over a temporary period when added to regular mealsShakes mixed with oats and the like can be ok but you still miss out on essential things you get from veg etc, those nutrients you can rarely add to / have with shakesTo quote guillermo'You eat no food, only shakes? lmfao'

[Skenghis Khan]

@ triple mate u dont need to do gomad imo, its for skinny ppl and hard gainers to put on weight quickly, U R NO LONGER SKINNY. just get urself in gym 3 times a week. if u do gomad and no gym ur just gonna be fat. i think u may become a bit obsessed wiv putting on weight tbh.

[Guest Intervention]

You dont need GOMAD for putting on 2kgincrease your caloric intake via bigger, or mroe frequent mealsAlternatelyYou can try adding a tablespoon full of olive oil to a glass of orange juice 3 times a day and drinking it, and thats an extrea 1500 calories a day

[YFSD]

So basically I'm on this cause I go on holiday in a couple of months and wanna pack it on.On my 2nd day now with a pint to go.

[Guest Triple XXX]

olive oil?really?

[kahuna]

to pit a gallon of milk in perspective, i drank a liter of milk on my way home from the gym the other day, contained 30g of protein, and later that night i had the worst farts i have ever had, if i was at work, or in a social area i would of had to go home. no one should drink that much milk

[YFSD]

LOL Welcome to my worldRun off for 1 minute drop the bomb then return

[Guillermo Rigondeaux]

farting is a serious chore.messes up my life.i just dont feel healthy holding it in.

[Corrigan]

farting is a serious chore.messes up my life.i just dont feel healthy holding it in.

BIG C/S

[Guest Triple XXX]

yea u get that inward fart that just hurtsdoes not feel rightthis was me on protein shakes, f*ckin hellthe whole house felt like Hiroshima/Nagasaki

[Corrigan]

remember those when i took weight gainersf*ckERIES

[Mr. Martinez]

lmfaooo at this thread pure jokesI might have to this still

[Mr. Martinez]

Why are some people going on like ít's the worst thing to do this if you ain't going gym?I'm not interested in looking hench in any way shape or form. I just want my face back and the 3 stone I've lost back with it.

[Guest Triple XXX]

u lost 3 stone?swear u were skinny already?

[Mr. Martinez]

I used to weight 11 stoneCome home from uni at 8 somethingback at just over 9 nowbut i basically want to get the weight on my face backits hurting my feelings

[djbmc]

farting is a serious chore.messes up my life.i just dont feel healthy holding it in.

BIG C/S

yeh man, lol@ getting in the car with me after a social gathering, time to let rip.

[Guest Triple XXX]

I used to weight 11 stoneCome home from uni at 8 somethingback at just over 9 nowbut i basically want to get the weight on my face backits hurting my feelings

f*ckIN HELL FAM 8???thats f*cked

[Skenghis Khan]

wow 8 stone kinell, how tall are you? them student diets there.you should be able to get back up to weight quickly with gomad, make sure your eating enough proper food, you've obv been missing meals regularly in order to drop 3 stone. be sure to reinforce good eating habits and eat the right number of decent meals per day because you can't do gomad forever it would destroy your guts.

[Mr. Martinez]

Yea thats what I meanback at home my mum sorts 3 meals a day out everydaydo the milk, sardines/tuna/mackerel and peanutbutter things between meals and I should be nicestarted today and my stomach's going mad alreadyneed to get them tablets manits going to be hard

[Sinister]

Did this work for anyone then?Thinking of doing this to gain some extra weight but my stomach and milk just don't mix.Having issues as it is with protein shakes.