Vip2 3month/12 week progress challenge

[Angelo]

Are you actually saying you put 1.5 inches on your chest and lost 1 inch off your waist in 1 week.

[Angelo]

Is that what you're saying?

[Corrigan]

his gassing

[Michel Kane]

That's exactly what I'm saying.

[Corrigan]

[A Bit Better]

If he's gone from not working out to working out then it can seem that way because there is now always more blood in the muscles that have recently been worked.For example, my biceps look big for a day or two after I do biceps. Doesn't mean I've put on actual size as if I stop for a week they'll go back.

[Michel Kane]

If he's gone from not working out to working out then it can seem that way because there is now always more blood in the muscles that have recently been worked.For example, my biceps look big for a day or two after I do biceps. Doesn't mean I've put on actual size as if I stop for a week they'll go back.

Exactly. I'll be surprised if by Sunday, that's still the case for my chest, but the waist is accurate.Daily 3-mile jogs & 4 30-minute abs sessions a week is doing its work.

[Mame Biram Diouf]

If he's gone from not working out to working out then it can seem that way because there is now always more blood in the muscles that have recently been worked.For example, my biceps look big for a day or two after I do biceps. Doesn't mean I've put on actual size as if I stop for a week they'll go back.

Exactly. I'll be surprised if by Sunday, that's still the case for my chest, but the waist is accurate.Daily 3-mile jogs & 4 30-minute abs sessions a week is doing its work.

Wish I was that motivated..

[Mame Biram Diouf]

@Durttyf*cking hellYou body is like a replica of mine basically...

[Corrigan]

got down to 13 stone in 3 weeksBACK OF THE NET!

[Corrigan]

u still bulking?/main reason why i quit bulking was cos i did it so uncleanly it was a jokegot a beer belly from eating too much sh*t and drinking too many pintsstill made nice gains around the upper body and legs in spite of thatgunna loose another half stone and then go bulk ULTRA CLEAN

[Corrigan]

u still bulking ROSC?/main reason why i quit bulking was cos i did it so uncleanly it was a jokegot a beer belly from eating too much sh*t and drinking too many pintsstill made nice gains around the upper body and legs in spite of thatgunna loose another half stone and then go bulk ULTRA CLEAN

[carpedeum]

approaching the 1 month check point, for those who started on march 5th. hope its going well

[Bardissimo]

golfer's elbow hindered my progressneed to go hard from tuesday

[A Bit Better]

Ahhhhhhhhhhh, just googled that and that's exactly what I had! Was mad, it felt like I had cut my arm open on the inside of my elbow but there was no actual cut!

[Corrigan]

had to cop promax 2dayfelt i was loosing too much muscle on my chest, was probably just me thoon a different my arms are getting much better definition now

[Lieutenant]

f*cked my shoulder so haven't been able to train properly for 2 weeks

[UncleSimit]

I'm outGym is boring me at the mo, I need a break.

[A Bit Better]

Good tbh lol.

[Guest Triple XXX]

i wont even lieive only been to the gym 3 times since i started thiswill bang it out had tho in the next few days or maybe 2 weeks or sutin

[Guest Intervention]

[A Bit Better]

Had a record weigh in the other morning...96.5KGProbably just water but still nice. Heaviest I've ever been. Can't wait to hit 100KG so I can cut. I lack definition and it's annoying.

[Skenghis Khan]

weigh about 90kg as of this morning, going on holiday in a couple of months, so gonna start cutting for the beach.

[carpedeum]

Good tbh lol.

lol, innit. look at his back!! i had a record deadlift today with 200kg, and t bar 120, quite pleased with that. cutting for me begins 15th of may for 45days.

[UncleSimit]

Good tbh lol.

man said good you know lol