Natty Posted June 5, 2010 Report Share Posted June 5, 2010 I'm a skinny ass nigga and I wanna put on some weight and start hitting gym when I go uni in September Any good articles you people can give me to read or some general advice? 1 1 Quote Link to comment Share on other sites More sharing options...
Jamzilla Posted June 5, 2010 Report Share Posted June 5, 2010 Start eating more complex carbs such as pasta, rice, potatoes, etc. eat six meals a day, 2hours between each one.drink LOTS of Water, like at least 4 litres a day. Do this and you'll be putting on weight quite quickly. Quote Link to comment Share on other sites More sharing options...
Guest Triple XXX Posted June 5, 2010 Report Share Posted June 5, 2010 what i did i think would be called a dirty bulk, i didnt care about definition i just didnt want to be able to get blown back by a gust of wind anymoreso i just ate and ate and ate put on 5 stone in about 6 months 1 Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted June 5, 2010 Report Share Posted June 5, 2010 Don't even read David's post. Just skip it. Guy shouldn't be allowed to post in the gym room again till he's been to the gym!Dunno about 4 litres of water a day. Bit extreme IMO but lots of water is essential. Get lots of protein in your meals too with the carbs, not just carbs or you'll just get fat. I would say do 5x5 so go to the 5x5 thread. 1 Quote Link to comment Share on other sites More sharing options...
Mr. Martinez Posted June 5, 2010 Report Share Posted June 5, 2010 LMFAO 5 STONE?Are you joking?Post a piccos I remember that pic of your armwhich was skinnier than mine!! Quote Link to comment Share on other sites More sharing options...
Guest Triple XXX Posted June 5, 2010 Report Share Posted June 5, 2010 this one from march 6 2 Quote Link to comment Share on other sites More sharing options...
imhim Posted June 5, 2010 Report Share Posted June 5, 2010 LMFAO 5 STONE?Are you joking?Post a piccos I remember that pic of your armwhich was skinnier than mine!!PAR TING Quote Link to comment Share on other sites More sharing options...
imhim Posted June 5, 2010 Report Share Posted June 5, 2010 this one from march ERRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR` 3 Quote Link to comment Share on other sites More sharing options...
Mr. Martinez Posted June 5, 2010 Report Share Posted June 5, 2010 LFMAOOOOOYOU HAVE GIVEN ME HOPEYOU SIR ARE AN INSPIRATIONTHANK YOU.***SALUTES********** 1 Quote Link to comment Share on other sites More sharing options...
Guest Triple XXX Posted June 5, 2010 Report Share Posted June 5, 2010 lol/ dnt know why imhim is watchin man on some homo ting Quote Link to comment Share on other sites More sharing options...
imhim Posted June 5, 2010 Report Share Posted June 5, 2010 NO IPE TING Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted June 5, 2010 Report Share Posted June 5, 2010 Whoever pos'd that picture needs to stop encouraging David. You're an enabler. I've neg'd to cancel it out. 1 Quote Link to comment Share on other sites More sharing options...
Popular Post Skenghis Khan Posted June 5, 2010 Popular Post Report Share Posted June 5, 2010 this one from march 10 Quote Link to comment Share on other sites More sharing options...
Guest Triple XXX Posted June 5, 2010 Report Share Posted June 5, 2010 LMAOn Eks i swear now i wont come in here until i hit gym Quote Link to comment Share on other sites More sharing options...
Natty Posted June 5, 2010 Author Report Share Posted June 5, 2010 5x5 looks kinda mad the deadlifts and squats...... Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted June 5, 2010 Report Share Posted June 5, 2010 get on them early in your gym life, you won't regret it, get someone who knows what their doing to check your form and make any necessary corrections, obv start with a conservative weight, focusing on good form and increase the weight steadily, rather than jumping in with slightly more than you can manage and having bad form become a habit.5x5 is a good routine to start with imo. Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted June 5, 2010 Report Share Posted June 5, 2010 5x5 looks kinda mad the deadlifts and squats...... Just do it. Trust us.David, you said you're going on Monday so I'm expecting to hear that you went on Monday.LMFAO at that carbon copy of you. Quote Link to comment Share on other sites More sharing options...
Axiom Posted June 6, 2010 Report Share Posted June 6, 2010 what i did i think would be called a dirty bulk, i didnt care about definition i just didnt want to be able to get blown back by a gust of wind anymoreso i just ate and ate and ate put on 5 stone in about 6 months:rofl:and lmao @ the ODB comparison5 STONE!?!?!11man said it's a dirty bulk you know, you are lying to the boythat's called being a fattytbh it must of been an enjoyable task, over indulging and suchi hope you touch gym on monday sonny 1 Quote Link to comment Share on other sites More sharing options...
Mr. Martinez Posted June 6, 2010 Report Share Posted June 6, 2010 Someone post info on 5x5 keep hearing this everywheredon't know what it means Quote Link to comment Share on other sites More sharing options...
Mr. Martinez Posted June 6, 2010 Report Share Posted June 6, 2010 Also after my first day of starting the bulking tingI've drank 3.4 litres of milk4-6 glasses of which contained stupid amounts of grinded up oatsdone one apple and like 4 spoons of peanutbutterthat shits digusting, its going to cause me the most problemsate 3 bananasobviously had breakfast, lunch and dinner which I ate just nowand a random can of tuna between lunch and dinnergoing to get some magnesium tables tomorrow to help the milk ease infeel free to post some advicesafe Quote Link to comment Share on other sites More sharing options...
Natty Posted June 6, 2010 Author Report Share Posted June 6, 2010 Someone post info on 5x5 keep hearing this everywheredon't know what it meansthread on ithttp://www.vip2.co.uk/forum/topic/34984-5x5-routine/ Quote Link to comment Share on other sites More sharing options...
Mr. Martinez Posted June 6, 2010 Report Share Posted June 6, 2010 oops soz Guillermo, won't let you down again I promise 1 Quote Link to comment Share on other sites More sharing options...
Mr. Martinez Posted June 6, 2010 Report Share Posted June 6, 2010 seenI might seeI think it'll be too much hassle walking down the road looking hench thoughMight give it a miss and just get fat Quote Link to comment Share on other sites More sharing options...
djbmc Posted June 6, 2010 Report Share Posted June 6, 2010 lol@ the durrty bulk.Big c/s to everyone that said get on the squats and deadlifts straight way, they might look intimidating but just start with no weight on there and get the technique right, whatever u do don't just go there and wander aimlessly between the chest press and bicep curl machines coz you'll get bored and see no improvement, and eat man, eat sh*t loads of healthy, high protein stuff and you'll good gains in no time at all. Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted June 6, 2010 Report Share Posted June 6, 2010 Someone post info on 5x5 keep hearing this everywheredon't know what it meansThere's a thread called 5x5 in here. Quote Link to comment Share on other sites More sharing options...
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