dom dom bullets Posted June 17, 2013 Report Share Posted June 17, 2013 for the 100 p ups challenge is it really necessary to only do it every other day? seems a bit ott as it's just a light exercise Quote Link to comment Share on other sites More sharing options...
JOHN DOE Posted June 17, 2013 Report Share Posted June 17, 2013 follow the instructions bro Quote Link to comment Share on other sites More sharing options...
dom dom bullets Posted June 17, 2013 Report Share Posted June 17, 2013 Will do friend. And you keep your eyes peeled for eccentric headcases in Versace shades Quote Link to comment Share on other sites More sharing options...
darkman Posted December 16, 2013 Report Share Posted December 16, 2013 Came across this video. Works the shoulders and triceps 4 Quote Link to comment Share on other sites More sharing options...
Anderson Posted December 21, 2013 Report Share Posted December 21, 2013 I found a calisthenics kingz vid on YouTube just under an hour long. Shows routines and different types of press ups you can do. When I get a chance I will post it here for you lot. The link posted for this is now dead and i cant find any vids on his page longer than 10 mins. Can anyone remember what this vid was called or has a link to it or something similar? Quote Link to comment Share on other sites More sharing options...
Em Dott Posted December 22, 2013 Report Share Posted December 22, 2013 When I get home later I will try find out. I think it was called power from push ups. / Has anyone tried uneven push ups? Shit is harder than it looks. Trying to build my strength up to do one arm push ups so going through some exercises to build up to it. Quote Link to comment Share on other sites More sharing options...
Bankzy Posted December 22, 2013 Report Share Posted December 22, 2013 Press up dont do it for me no more straight up bench press or military press that Quote Link to comment Share on other sites More sharing options...
Anderson Posted December 24, 2013 Report Share Posted December 24, 2013 When I get home later I will try find out. I think it was called power from push ups. Would be appreciated Quote Link to comment Share on other sites More sharing options...
PopT Posted February 17, 2014 Report Share Posted February 17, 2014 14 sigh Quote Link to comment Share on other sites More sharing options...
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