MUFCCHAMPS2007 Posted July 23, 2007 Report Share Posted July 23, 2007 I guess your going on holiday in a months time. Link to comment Share on other sites More sharing options...
NiNES. Posted July 23, 2007 Report Share Posted July 23, 2007 ^ yeahhow often should i go to the gym a in a week? Link to comment Share on other sites More sharing options...
Spawn Posted July 24, 2007 Report Share Posted July 24, 2007 You have a month? Ok. Only eat chicken breast, tinned tuna in spring water and turkey breast meat. Don't eat any carbs after 1pm. Don't eat any white bread or pasta, only brown. Don't eat any cereal for breakfast, eat scrambled eggs made with only 1 egg yolk. Don't drink anything other than water or skimmed milk. Try not to drink milk often though. Stay away from most dairy products for a while. Snack on mixed nuts. Lift a shitload of weights. Muscle mass burns more calories. Do all your serious cardio after you lift. Do cardio every day. Do compound lifts where you work several muscle groups at once. You will notice yourself toning up after 3 weeks if you do everything I say. Oh and do cardio every f*cking day. Without fail. Preferably twice. Go for a jog before you eat breakfast. And obviously don't eat anything you know is bad for you or that has sugar in it. Link to comment Share on other sites More sharing options...
Carpe_Deum Posted July 24, 2007 Report Share Posted July 24, 2007 You have a month? Ok. Only eat chicken breast, tinned tuna in spring water and turkey breast meat. Don't eat any carbs after 1pm. Don't eat any white bread or pasta, only brown. Don't eat any cereal for breakfast, eat scrambled eggs made with only 1 egg yolk. Don't drink anything other than water or skimmed milk. Try not to drink milk often though. Stay away from most dairy products for a while. Snack on mixed nuts. Lift a shitload of weights. Muscle mass burns more calories. Do all your serious cardio after you lift. Do cardio every day. Do compound lifts where you work several muscle groups at once. You will notice yourself toning up after 3 weeks if you do everything I say. Oh and do cardio every f*cking day. Without fail. Preferably twice. Go for a jog before you eat breakfast. And obviously don't eat anything you know is bad for you or that has sugar in it.way too extreme he said he's going on holiday not Mr olympia. where is he supposed to get energy from? no cereal in the morning, no carbs after 1pm???!! his energy levels will be low. the rest is right, but in the morning, having oats isnt bad. no carbs after 1/2pm yes, but this means you must have veg with every main meal. lift heavier for low reps 3-8. Link to comment Share on other sites More sharing options...
Guest Jack X Supreme Posted July 24, 2007 Report Share Posted July 24, 2007 When you lot say Tuna do you just eat plain tuna in a bowl? :SI've never got this, I don't liek melted cheese on plain tune either.I normally mix it with salad cream in a sandwich. Link to comment Share on other sites More sharing options...
Spawn Posted July 24, 2007 Report Share Posted July 24, 2007 I just put a tin or 2 of tuna with some salad, coleslaw and some new potatoes. And Carpe, you know you can take on calories without eating as much carbs? He doesn't really need a lot of energy, because he is trying to burn off fat. He isn't trying to build up muscle too tough I don't think. Oh yeh, make sure you are varying your cardio. Don't just jog solidly for a half hour. Do 10 minutes of sprints with slow jogging in between. It will f*ck you up, but you will burn off more retained body fat. Link to comment Share on other sites More sharing options...
Guest George Posted July 24, 2007 Report Share Posted July 24, 2007 Y do ppl do this, think they just become Ronnie Coleman just for the summer months Link to comment Share on other sites More sharing options...
Guest George Posted July 24, 2007 Report Share Posted July 24, 2007 So Randy did cheat, seems like everyone cheatsOn March 19, 2007, Sports Illustrated posted on its website an article in its continuing series investigating a steroid and HGH ring used by a number of professional athletes in several sports. That article mentioned several current and former WWE wrestlers, including Orton who was alleged to have obtained clomiphene citrate and the steroids stanozolol, nandrolone, anastrozole, oxandrolone, and testosterone.[73] WWE has since made a statement on this situation, mentioning that the allegations preceded the Talent Wellness program WWE launched in February 2006.[74]http://sportsillustrated.cnn.com/2007/more...lers/index.htmlGuess it is a bit different for wrestlers as they are always on the road and with the pain and that Link to comment Share on other sites More sharing options...
Guest King Ronnie Coleman Posted July 24, 2007 Report Share Posted July 24, 2007 knew he was on roids Link to comment Share on other sites More sharing options...
Guest George Posted July 24, 2007 Report Share Posted July 24, 2007 knew he was on roidslike you lolTBH i thought if anyone in WWE that wa snot on it could be him, Link to comment Share on other sites More sharing options...
Guest King Ronnie Coleman Posted July 24, 2007 Report Share Posted July 24, 2007 knew he was on roidslike you lolTBH i thought if anyone in WWE that wa snot on it could be him,Man im on dat dere celltech Link to comment Share on other sites More sharing options...
Tom Posted July 24, 2007 Report Share Posted July 24, 2007 This is my programme for 3 times a week for chest, shoulders and back:20 mins Treadmill15 mins BikeChest Press 35KG 5 Sets, 15 RepsPectoral Fly 21KGHammersmith 10KGSmith 5KGSmith Incline 5KGSeated Row 28KGPec Dec 21KGLat Pulldown 21KGLow Row 21KGShoulder Press 10KGPull Up 20KGShoulders, Smith Machine 5KG Link to comment Share on other sites More sharing options...
Guest King Ronnie Coleman Posted July 24, 2007 Report Share Posted July 24, 2007 This is my programme for 3 times a week for chest, shoulders and back:20 mins Treadmill15 mins BikeChest Press 35KG 5 Sets, 15 RepsPectoral Fly 21KGHammersmith 10KGSmith 5KGSmith Incline 5KGSeated Row 28KGPec Dec 21KGLat Pulldown 21KGLow Row 21KGShoulder Press 10KGPull Up 20KGShoulders, Smith Machine 5KGAlternate pullups with deadlifts once in a while Link to comment Share on other sites More sharing options...
Spawn Posted July 24, 2007 Report Share Posted July 24, 2007 Everyone in Wrestling cheats. Imagine if you worked 300 days a year and never got to go home so you are living out of a hotel room. It's f*cking impossible to hold that much muscle mass. Clock the differences between wrestlers like HHH, Orton, Cena etc. You will notice it when Cody Rhodes starts bulking him up/ He's quite big, but compared to them man he looks like a little boy. Link to comment Share on other sites More sharing options...
Tom Posted July 25, 2007 Report Share Posted July 25, 2007 This is my programme for 3 times a week for chest, shoulders and back:20 mins Treadmill15 mins BikeChest Press 35KG 5 Sets, 15 RepsPectoral Fly 21KGHammersmith 10KGSmith 5KGSmith Incline 5KGSeated Row 28KGPec Dec 21KGLat Pulldown 21KGLow Row 21KGShoulder Press 10KGPull Up 20KGShoulders, Smith Machine 5KGAlternate pullups with deadlifts once in a whileI don't know what deadlifts are.When I'm in the middle of doing Smith and Hammersmith, I get to certain points when I can't lift anymore weight in the middle of a set. Is there anyway to get prevent this from happening? Link to comment Share on other sites More sharing options...
Spawn Posted July 25, 2007 Report Share Posted July 25, 2007 I don't know what deadlifts are.When I'm in the middle of doing Smith and Hammersmith, I get to certain points when I can't lift anymore weight in the middle of a set. Is there anyway to get prevent this from happening?And if you are reaching failure in the middle of a set, that's kinda of good I suppose. Keep it up and you should see improvements. Link to comment Share on other sites More sharing options...
bank Posted July 25, 2007 Report Share Posted July 25, 2007 Joined virgin active todaylet the training beginfrom hench to hencher Link to comment Share on other sites More sharing options...
Guest M12 Posted July 25, 2007 Report Share Posted July 25, 2007 how much u weigh cs? Link to comment Share on other sites More sharing options...
Carpe_Deum Posted July 26, 2007 Report Share Posted July 26, 2007 speaking of deadlifts, i hurt my back yday ouch... was dropping the weight and lost concentration cos i caught some a woman's eye in the mirror and i tried to smile back, and forgot to bend legs properly. them ones that u know eghh eghhhnnn u don f*cked something up. so i styled it and went to the locker room to lament. gonna have it seen later today. it looks like a strain nothing serious, cos i still finished back anyway. not on the deadlifts of course, and today i did chest, just feel a big of pain when i walk and sit down,. so tom.. deadlift is a very good excersize but if ur form isnt right even for a second..you can screw up your back or hamstrings or shoulders. oh and carla my new friend is cool some 28yr old mba student. it'd better be worth it in the end Link to comment Share on other sites More sharing options...
bank Posted July 26, 2007 Report Share Posted July 26, 2007 how much u weigh cs?About 11ish i think Link to comment Share on other sites More sharing options...
Guest George Posted July 26, 2007 Report Share Posted July 26, 2007 Deadlifts are the one, its the daddy Link to comment Share on other sites More sharing options...
Guest George Posted July 26, 2007 Report Share Posted July 26, 2007 I wanna cut, ive been doing bare cardio, lost some weight and gone down a waist size. However what are the main things when cutting?Do you only do it once?Can you weight train when cuttin?When losing fat do u also lose muscle? Link to comment Share on other sites More sharing options...
Guest I.B.Blackman Posted July 26, 2007 Report Share Posted July 26, 2007 HOW LONG DID IT TAKE YOU B4 U NOTICED A SERIOUS DIFFERENCE IN BODY MASSSO FAR I DO 2-3 HOURS EVRY MON WED N FRI Link to comment Share on other sites More sharing options...
Spawn Posted July 26, 2007 Report Share Posted July 26, 2007 You should weight train when cutting. Muscle mass burns more energy. Makes it easier to cut. Link to comment Share on other sites More sharing options...
Guest King Ronnie Coleman Posted July 26, 2007 Report Share Posted July 26, 2007 post in the gym thread3 hours a day is too much, it takes months and even years to gain maximum results unless your on dat dere celltech Link to comment Share on other sites More sharing options...
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